11.1 km | 01:07:44 | 06:04/km日期: 2023-03-21 18:18 - 平均心率: 150 - 卡路里: 727 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 81%
Pace: 05'55" / 05'58" / 05'56" / 05'38" / 05'40" / 05'43" / 05'53" / 06'41" / 06'38" / 06'27" / 06'27" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'16") | 1000 / 1000 |
| 2 | | 05'57" (+00'19") | 1000 / 2000 |
| 3 | | 05'55" (+00'17") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'40" (+00'02") | 1000 / 5000 |
| 6 | | 05'42" (+00'04") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 06'40" (+01'02") | 1000 / 8000 |
| 9 | | 06'37" (+00'59") | 1000 / 9000 |
| 10 | | 06'27" (+00'49") | 1000 / 10000 |
| 11 | | 06'26" (+00'48") | 1000 / 11000 |
| 12 | | 05'39" (+00'01") | 147 / 11147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 167.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'58" | 00:11'53" |
| 3 | 05'56" | 00:17'49" |
| 4 | 05'38" | 00:23'27" |
| 5 | 05'40" | 00:29'07" |
| 6 | 05'43" | 00:34'50" |
| 7 | 05'53" | 00:40'43" |
| 8 | 06'41" | 00:47'24" |
| 9 | 06'38" | 00:54'02" |
| 10 | 06'27" | 01:00'29" |
| 11 | 06'27" | 01:06'56" |
| 11.1 | 05'38" | 01:07'46" |
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