15.3 km | 01:10:50 | 04:38/km日期: 2023-03-19 15:29 - 平均心率: 152 - 卡路里: 928 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 68%
Pace: 04'45" / 04'38" / 04'38" / 04'34" / 04'28" / 04'36" / 04'33" / 04'35" / 04'40" / 04'35" / 04'37" / 04'41" / 04'47" / 04'42" / 04'38" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'16") | 1000 / 1000 |
2 | | 04'38" (+00'10") | 1000 / 2000 |
3 | | 04'37" (+00'09") | 1000 / 3000 |
4 | | 04'33" (+00'05") | 1000 / 4000 |
5 | | 04'28" | 1000 / 5000 |
6 | | 04'36" (+00'08") | 1000 / 6000 |
7 | | 04'33" (+00'05") | 1000 / 7000 |
8 | | 04'35" (+00'07") | 1000 / 8000 |
9 | | 04'39" (+00'11") | 1000 / 9000 |
10 | | 04'35" (+00'07") | 1000 / 10000 |
11 | | 04'37" (+00'09") | 1000 / 11000 |
12 | | 04'40" (+00'12") | 1000 / 12000 |
13 | | 04'46" (+00'18") | 1000 / 13000 |
14 | | 04'42" (+00'14") | 1000 / 14000 |
15 | | 04'38" (+00'10") | 1000 / 15000 |
16 | | 04'56" (+00'28") | 283 / 15283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 391.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'38" | 00:09'23" |
3 | 04'38" | 00:14'01" |
4 | 04'34" | 00:18'35" |
5 | 04'28" | 00:23'03" |
6 | 04'36" | 00:27'39" |
7 | 04'33" | 00:32'12" |
8 | 04'35" | 00:36'47" |
9 | 04'40" | 00:41'27" |
10 | 04'35" | 00:46'02" |
11 | 04'37" | 00:50'39" |
12 | 04'41" | 00:55'20" |
13 | 04'47" | 01:00'07" |
14 | 04'42" | 01:04'49" |
15 | 04'38" | 01:09'27" |
15.3 | 04'56" | 01:10'51" |