10.1 km | 00:50:54 | 05:03/km日期: 2023-03-18 15:44 - 平均心率: 129 - 卡路里: 478 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 65%
Pace: 05'21" / 05'08" / 05'01" / 05'01" / 04'57" / 04'58" / 04'54" / 04'58" / 05'09" / 05'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'28") | 1000 / 1000 |
| 2 | | 05'08" (+00'15") | 1000 / 2000 |
| 3 | | 05'00" (+00'07") | 1000 / 3000 |
| 4 | | 05'00" (+00'07") | 1000 / 4000 |
| 5 | | 04'57" (+00'04") | 1000 / 5000 |
| 6 | | 04'58" (+00'05") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 04'57" (+00'04") | 1000 / 8000 |
| 9 | | 05'09" (+00'16") | 1000 / 9000 |
| 10 | | 05'06" (+00'13") | 1000 / 10000 |
| 11 | | 05'52" (+00'59") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 391.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 05'01" | 00:15'30" |
| 4 | 05'01" | 00:20'31" |
| 5 | 04'57" | 00:25'28" |
| 6 | 04'58" | 00:30'26" |
| 7 | 04'54" | 00:35'20" |
| 8 | 04'58" | 00:40'18" |
| 9 | 05'09" | 00:45'27" |
| 10 | 05'06" | 00:50'33" |
| 10.1 | 05'46" | 00:50'54" |
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