12.1 km | 01:08:01 | 05:36/km日期: 2015-12-17 05:06 - 地點: 週四團練 - 天氣: 好冷 - 卡路里: 491 Cal - 溫度: 12°C - 濕度: 54%
Pace: 07'15" / 05'45" / 05'32" / 05'26" / 05'34" / 05'30" / 05'18" / 05'18" / 05'22" / 05'18" / 05'24" / 05'41" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'57") | 1000 / 1000 |
| 2 | | 05'45" (+00'28") | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'18" (+00'01") | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" (+00'01") | 1000 / 10000 |
| 11 | | 05'24" (+00'07") | 1000 / 11000 |
| 12 | | 05'41" (+00'24") | 1000 / 12000 |
| 13 | | 05'49" (+00'32") | 111 / 12111 |
12月累積里程 : 277.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'45" | 00:13'00" |
| 3 | 05'32" | 00:18'32" |
| 4 | 05'26" | 00:23'58" |
| 5 | 05'34" | 00:29'32" |
| 6 | 05'30" | 00:35'02" |
| 7 | 05'18" | 00:40'20" |
| 8 | 05'18" | 00:45'38" |
| 9 | 05'22" | 00:51'00" |
| 10 | 05'18" | 00:56'18" |
| 11 | 05'24" | 01:01'42" |
| 12 | 05'41" | 01:07'23" |
| 12.1 | 05'50" | 01:08'02" |
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