21.4 km | 13:56:33 | 39:09/km日期: 2023-03-19 18:54 - 總爬升: 375 m - 卡路里: 573 Cal - 平均步頻: 106 - 溫度: 24°C - 濕度: 72%
Pace: 23'21" / 15'41" / 01'26" / 06'02" / 194'42" / 10'36" / 43'41" / 55'56" / 39'01" / 31'25" / 39'15" / 41'28" / 36'18" / 38'39" / 41'38" / 35'44" / 33'34" / 27'05" / 19'35" / 21'41" / 44'36" / 133'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'40" (+17'38") | 1000 / 1000 |
| 2 | | 07'45" (+01'43") | 1000 / 2000 |
| 3 | | 09'21" (+03'19") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 03:04'05" (+58'03") | 1000 / 5000 |
| 6 | | 07'31" (+01'29") | 1000 / 6000 |
| 7 | | 43'40" (+37'38") | 1000 / 7000 |
| 8 | | 55'56" (+49'54") | 1000 / 8000 |
| 9 | | 38'59" (+32'57") | 1000 / 9000 |
| 10 | | 31'25" (+25'23") | 1000 / 10000 |
| 11 | | 39'15" (+33'13") | 1000 / 11000 |
| 12 | | 41'27" (+35'25") | 1000 / 12000 |
| 13 | | 36'17" (+30'15") | 1000 / 13000 |
| 14 | | 38'39" (+32'37") | 1000 / 14000 |
| 15 | | 41'37" (+35'35") | 1000 / 15000 |
| 16 | | 35'44" (+29'42") | 1000 / 16000 |
| 17 | | 33'34" (+27'32") | 1000 / 17000 |
| 18 | | 27'05" (+21'03") | 1000 / 18000 |
| 19 | | 19'35" (+13'33") | 1000 / 19000 |
| 20 | | 21'41" (+15'39") | 1000 / 20000 |
| 21 | | 44'34" (+38'32") | 1000 / 21000 |
| 22 | | 02:13'11" (+07'09") | 364 / 21364 |
3月累積里程 : 448.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'21" | 00:23'21" |
| 2 | 15'41" | 00:39'02" |
| 3 | 01'26" | 00:40'28" |
| 4 | 06'02" | 00:46'30" |
| 5 | 194'42" | 04:01'12" |
| 6 | 10'36" | 04:11'48" |
| 7 | 43'41" | 04:55'29" |
| 8 | 55'56" | 05:51'25" |
| 9 | 39'01" | 06:30'26" |
| 10 | 31'25" | 07:01'51" |
| 11 | 39'15" | 07:41'06" |
| 12 | 41'28" | 08:22'34" |
| 13 | 36'18" | 08:58'52" |
| 14 | 38'39" | 09:37'31" |
| 15 | 41'38" | 10:19'09" |
| 16 | 35'44" | 10:54'53" |
| 17 | 33'34" | 11:28'27" |
| 18 | 27'05" | 11:55'32" |
| 19 | 19'35" | 12:15'07" |
| 20 | 21'41" | 12:36'48" |
| 21 | 44'36" | 13:21'24" |
| 21.4 | 133'11" | 14:09'58" |
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