10.3 km | 01:22:05 | 07:58/km日期: 2023-03-20 07:41 - 總爬升: 130 m - 平均心率: 121 - 卡路里: 688 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 95%
Pace: 11'01" / 09'46" / 09'06" / 10'39" / 06'36" / 06'24" / 06'56" / 06'52" / 06'15" / 06'46" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+04'47") | 1000 / 1000 |
| 2 | | 09'45" (+03'31") | 1000 / 2000 |
| 3 | | 09'06" (+02'52") | 1000 / 3000 |
| 4 | | 10'38" (+04'24") | 1000 / 4000 |
| 5 | | 06'36" (+00'22") | 1000 / 5000 |
| 6 | | 06'24" (+00'10") | 1000 / 6000 |
| 7 | | 06'55" (+00'41") | 1000 / 7000 |
| 8 | | 06'52" (+00'38") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'46" (+00'32") | 1000 / 10000 |
| 11 | | 06'05" | 284 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 204.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 09'46" | 00:20'47" |
| 3 | 09'06" | 00:29'53" |
| 4 | 10'39" | 00:40'32" |
| 5 | 06'36" | 00:47'08" |
| 6 | 06'24" | 00:53'32" |
| 7 | 06'56" | 01:00'28" |
| 8 | 06'52" | 01:07'20" |
| 9 | 06'15" | 01:13'35" |
| 10 | 06'46" | 01:20'21" |
| 10.3 | 06'06" | 01:22'05" |
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