全馬 | 03:48:19 | 05:24/km | 第114馬| 官方成績 |
| 日期 | 2023-03-19 |
| 成績 | 03:48:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'56" (+00'59") | 00:53'26" (+01'14") |
| 00:26'30" (+00'33") |
| 00:26'15" (+00'18") | 00:52'12" |
| 00:25'57" |
| 00:26'05" (+00'08") | 00:53'20" (+01'08") |
| 00:27'15" (+01'18") |
| 00:27'57" (+02'00") | 00:56'11" (+03'59") |
| 00:28'14" (+02'17") |
|
日期: 2023-03-19 06:33 - 地點: 萬里 - 天氣: 多雲短暫雨 - 平均心率: 157 - 卡路里: 2569 Cal - 總步數: 39518 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'14" (+12'51") | 353 / 353 | 174 / 37 |
| 2 | | 02'23" | 1087 / 1440 | 176 / 237 |
| 3 | | 05'03" (+02'40") | 526 / 1967 | 176 / 112 |
| 4 | | 05'33" (+03'10") | 1001 / 2968 | 165 / 108 |
| 5 | | 05'20" (+02'57") | 1001 / 3969 | 174 / 107 |
| 6 | | 05'09" (+02'46") | 1000 / 4970 | 174 / 110 |
| 7 | | 05'21" (+02'58") | 1000 / 5970 | 171 / 109 |
| 8 | | 05'21" (+02'58") | 1001 / 6971 | 173 / 107 |
| 9 | | 05'18" (+02'55") | 1003 / 7974 | 171 / 109 |
| 10 | | 05'13" (+02'50") | 1000 / 8975 | 173 / 109 |
| 11 | | 05'22" (+02'59") | 1002 / 9978 | 174 / 106 |
| 12 | | 05'13" (+02'50") | 1003 / 10981 | 167 / 114 |
| 13 | | 05'14" (+02'51") | 1001 / 11983 | 172 / 110 |
| 14 | | 05'17" (+02'54") | 1002 / 12986 | 174 / 108 |
| 15 | | 05'16" (+02'53") | 1001 / 13987 | 174 / 108 |
| 16 | | 05'16" (+02'53") | 1002 / 14989 | 174 / 108 |
| 17 | | 05'10" (+02'47") | 1000 / 15990 | 175 / 109 |
| 18 | | 05'13" (+02'50") | 1002 / 16992 | 175 / 109 |
| 19 | | 05'14" (+02'51") | 1002 / 17995 | 172 / 110 |
| 20 | | 05'09" (+02'46") | 1002 / 18998 | 173 / 111 |
| 21 | | 05'11" (+02'48") | 1001 / 19999 | 175 / 110 |
| 22 | | 05'14" (+02'51") | 1000 / 21000 | 173 / 109 |
| 23 | | 05'15" (+02'52") | 1001 / 22001 | 173 / 109 |
| 24 | | 05'23" (+03'00") | 1001 / 23003 | 175 / 105 |
| 25 | | 05'07" (+02'44") | 1000 / 24003 | 178 / 108 |
| 26 | | 05'07" (+02'44") | 1000 / 25004 | 175 / 111 |
| 27 | | 05'23" (+03'00") | 1001 / 26006 | 173 / 106 |
| 28 | | 05'34" (+03'11") | 1002 / 27008 | 166 / 107 |
| 29 | | 05'31" (+03'08") | 1002 / 28011 | 173 / 104 |
| 30 | | 05'25" (+03'02") | 1003 / 29014 | 173 / 106 |
| 31 | | 05'18" (+02'55") | 1000 / 30014 | 174 / 107 |
| 32 | | 05'18" (+02'55") | 1000 / 31015 | 175 / 107 |
| 33 | | 05'13" (+02'50") | 1001 / 32017 | 173 / 110 |
| 34 | | 06'19" (+03'56") | 1000 / 33017 | 160 / 98 |
| 35 | | 05'22" (+02'59") | 1001 / 34019 | 174 / 106 |
| 36 | | 05'47" (+03'24") | 1000 / 35019 | 173 / 99 |
| 37 | | 05'47" (+03'24") | 1000 / 36019 | 169 / 101 |
| 38 | | 05'42" (+03'19") | 1002 / 37022 | 168 / 103 |
| 39 | | 05'43" (+03'20") | 1000 / 38023 | 174 / 100 |
| 40 | | 05'19" (+02'56") | 1002 / 39026 | 175 / 106 |
| 41 | | 05'39" (+03'16") | 1002 / 40028 | 175 / 100 |
| 42 | | 05'40" (+03'17") | 2003 / 42032 | 173 / 101 |
| 43 | | 04'19" (+01'56") | 320 / 42352 | 170 / 135 |
賽前宣言: 全力以赴，突破十年前的極限319。
賽後評分: 時間分組、補給、場地動線都還蠻不錯的，唯一的缺點是回程金山青年活動中心那段爬坡真的很虐心。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
204.48 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
283.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 02'50" | 00:10'49" |
| 3 | 05'33" | 00:16'22" |
| 4 | 05'21" | 00:21'43" |
| 5 | 05'13" | 00:26'56" |
| 6 | 05'18" | 00:32'14" |
| 7 | 05'19" | 00:37'33" |
| 8 | 05'19" | 00:42'52" |
| 9 | 05'14" | 00:48'06" |
| 10 | 05'20" | 00:53'26" |
| 11 | 05'14" | 00:58'40" |
| 12 | 05'12" | 01:03'52" |
| 13 | 05'18" | 01:09'10" |
| 14 | 05'16" | 01:14'26" |
| 15 | 05'15" | 01:19'41" |
| 16 | 05'12" | 01:24'53" |
| 17 | 05'13" | 01:30'06" |
| 18 | 05'13" | 01:35'19" |
| 19 | 05'09" | 01:40'28" |
| 20 | 05'10" | 01:45'38" |
| 21 | 05'18" | 01:50'56" |
| 22 | 05'12" | 01:56'08" |
| 23 | 05'24" | 02:01'32" |
| 24 | 05'11" | 02:06'43" |
| 25 | 05'00" | 02:11'43" |
| 26 | 05'29" | 02:17'12" |
| 27 | 05'32" | 02:22'44" |
| 28 | 05'32" | 02:28'16" |
| 29 | 05'25" | 02:33'41" |
| 30 | 05'17" | 02:38'58" |
| 31 | 05'22" | 02:44'20" |
| 32 | 05'12" | 02:49'32" |
| 33 | 05'50" | 02:55'22" |
| 34 | 05'51" | 03:01'13" |
| 35 | 05'42" | 03:06'55" |
| 36 | 05'54" | 03:12'49" |
| 37 | 05'41" | 03:18'30" |
| 38 | 05'38" | 03:24'08" |
| 39 | 05'23" | 03:29'31" |
| 40 | 05'38" | 03:35'09" |
| 41 | 05'50" | 03:40'59" |
| 42 | 05'57" | 03:46'56" |
| 42.4 | 03'54" | 03:48'19" |
展開計圈分析
留言 
