11.6 km | 01:09:58 | 06:02/km日期: 2023-03-20 04:49 - 平均心率: 151 - 卡路里: 636 Cal - 總步數: 12520 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 100%
Pace: 06'08" / 06'17" / 06'14" / 06'13" / 05'55" / 06'04" / 06'03" / 05'55" / 05'59" / 05'52" / 05'48" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'19") | 1001 / 1001 | 176 / 92 |
2 | | 06'20" (+00'32") | 1002 / 2004 | 176 / 89 |
3 | | 06'16" (+00'28") | 1001 / 3005 | 179 / 88 |
4 | | 06'10" (+00'22") | 1001 / 4007 | 178 / 90 |
5 | | 05'58" (+00'10") | 1002 / 5009 | 178 / 93 |
6 | | 06'02" (+00'14") | 1000 / 6010 | 179 / 92 |
7 | | 06'04" (+00'16") | 1000 / 7010 | 178 / 92 |
8 | | 05'55" (+00'07") | 1000 / 8011 | 179 / 93 |
9 | | 05'58" (+00'10") | 1000 / 9011 | 180 / 92 |
10 | | 05'51" (+00'03") | 1001 / 10013 | 180 / 94 |
11 | | 05'48" | 1000 / 11013 | 178 / 96 |
12 | | 05'49" (+00'01") | 574 / 11587 | 181 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 372.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'17" | 00:12'25" |
3 | 06'14" | 00:18'39" |
4 | 06'13" | 00:24'52" |
5 | 05'55" | 00:30'47" |
6 | 06'04" | 00:36'51" |
7 | 06'03" | 00:42'54" |
8 | 05'55" | 00:48'49" |
9 | 05'59" | 00:54'48" |
10 | 05'52" | 01:00'40" |
11 | 05'48" | 01:06'28" |
11.6 | 05'56" | 01:09'58" |