11.5 km | 01:32:55 | 08:05/km日期: 2023-03-20 17:35 - 平均心率: 126 - 卡路里: 735 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 77%
Pace: 08'01" / 07'52" / 08'16" / 08'43" / 09'03" / 09'12" / 08'59" / 09'25" / 10'56" / 05'15" / 04'31" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+03'29") | 1000 / 1000 |
2 | | 07'52" (+03'21") | 1000 / 2000 |
3 | | 08'15" (+03'44") | 1000 / 3000 |
4 | | 08'43" (+04'12") | 1000 / 4000 |
5 | | 09'02" (+04'31") | 1000 / 5000 |
6 | | 09'11" (+04'40") | 1000 / 6000 |
7 | | 08'59" (+04'28") | 1000 / 7000 |
8 | | 09'24" (+04'53") | 1000 / 8000 |
9 | | 10'56" (+06'25") | 1000 / 9000 |
10 | | 05'14" (+00'43") | 1000 / 10000 |
11 | | 04'31" | 1000 / 11000 |
12 | | 05'30" (+00'59") | 492 / 11492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
330.48 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'52" | 00:15'53" |
3 | 08'16" | 00:24'09" |
4 | 08'43" | 00:32'52" |
5 | 09'03" | 00:41'55" |
6 | 09'12" | 00:51'07" |
7 | 08'59" | 01:00'06" |
8 | 09'25" | 01:09'31" |
9 | 10'56" | 01:20'27" |
10 | 05'15" | 01:25'42" |
11 | 04'31" | 01:30'13" |
11.5 | 05'31" | 01:32'56" |