5.4 km | 00:41:20 | 07:41/km日期: 2023-03-23 20:11 - 平均心率: 151 - 卡路里: 422 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75%
Pace: 06'51" / 06'25" / 06'36" / 06'18" / 12'31" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'45") | 398 / 398 |
2 | | 06'07" (+02'02") | 549 / 947 |
3 | | 46'24" (+42'19") | 30 / 977 |
4 | | 04'05" | 434 / 1412 |
5 | | 17'31" (+13'26") | 84 / 1497 |
6 | | 04'08" (+00'03") | 434 / 1931 |
7 | | 27'09" (+23'04") | 53 / 1985 |
8 | | 04'11" (+00'06") | 427 / 2412 |
9 | | 16'28" (+12'23") | 88 / 2500 |
10 | | 04'18" (+00'13") | 417 / 2918 |
11 | | 31'37" (+27'32") | 46 / 2965 |
12 | | 04'20" (+00'15") | 423 / 3389 |
13 | | 01:05'26" (+01'21") | 22 / 3411 |
14 | | 04'14" (+00'09") | 427 / 3838 |
15 | | 17'47" (+13'42") | 559 / 4398 |
16 | | 04'16" (+00'11") | 423 / 4821 |
17 | | 48'40" (+44'35") | 30 / 4851 |
18 | | 04'10" (+00'05") | 426 / 5278 |
19 | | 15'40" (+11'35") | 93 / 5372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 75.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'25" | 00:13'16" |
3 | 06'36" | 00:19'52" |
4 | 06'18" | 00:26'10" |
5 | 12'31" | 00:38'41" |
5.4 | 06'56" | 00:41'16" |