20.9 km | 03:13:22 | 09:15/km日期: 2023-03-19 06:30 - 總爬升: 139 m - 平均心率: 155 - 卡路里: 1036 Cal - 總步數: 35372 - 平均步頻: 182 - 平均步幅: 59 cm - 溫度: 18°C - 濕度: 96%
Pace: 13'14" / 03'14" / 07'12" / 07'36" / 07'10" / 07'00" / 07'30" / 08'01" / 07'23" / 10'35" / 07'33" / 08'00" / 09'20" / 09'05" / 10'53" / 10'01" / 10'47" / 12'18" / 12'15" / 12'01" / 10'42" / 01'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'49" (+01'46") | 1499 / 1499 | 149 / 75 |
2 | | 07'03" | 1002 / 2501 | 180 / 78 |
3 | | 07'30" (+00'27") | 1001 / 3503 | 173 / 76 |
4 | | 07'25" (+00'22") | 1002 / 4505 | 173 / 77 |
5 | | 07'21" (+00'18") | 1001 / 5506 | 175 / 77 |
6 | | 07'15" (+00'12") | 1001 / 6508 | 170 / 80 |
7 | | 08'11" (+01'08") | 1001 / 7509 | 160 / 76 |
8 | | 07'29" (+00'26") | 1000 / 8510 | 177 / 75 |
9 | | 07'59" (+00'56") | 1000 / 9511 | 180 / 69 |
10 | | 10'18" (+03'15") | 1001 / 10513 | 174 / 55 |
11 | | 07'44" (+00'41") | 1000 / 11513 | 183 / 70 |
12 | | 09'14" (+02'11") | 1002 / 12515 | 178 / 60 |
13 | | 08'53" (+01'50") | 1001 / 13517 | 182 / 61 |
14 | | 10'15" (+03'12") | 1001 / 14518 | 181 / 53 |
15 | | 10'34" (+03'31") | 1000 / 15519 | 184 / 51 |
16 | | 10'46" (+03'43") | 1001 / 16520 | 182 / 50 |
17 | | 12'12" (+05'09") | 1001 / 17521 | 183 / 44 |
18 | | 12'09" (+05'06") | 1000 / 18522 | 197 / 41 |
19 | | 12'17" (+05'14") | 1000 / 19523 | 228 / 35 |
20 | | 10'50" (+03'47") | 1000 / 20523 | 205 / 44 |
21 | | 11'52" (+04'49") | 367 / 20890 | 215 / 39 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 25.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'14" | 00:13'14" |
2 | 03'14" | 00:16'28" |
3 | 07'12" | 00:23'40" |
4 | 07'36" | 00:31'16" |
5 | 07'10" | 00:38'26" |
6 | 07'00" | 00:45'26" |
7 | 07'30" | 00:52'56" |
8 | 08'01" | 01:00'57" |
9 | 07'23" | 01:08'20" |
10 | 10'35" | 01:18'55" |
11 | 07'33" | 01:26'28" |
12 | 08'00" | 01:34'28" |
13 | 09'20" | 01:43'48" |
14 | 09'05" | 01:52'53" |
15 | 10'53" | 02:03'46" |
16 | 10'01" | 02:13'47" |
17 | 10'47" | 02:24'34" |
18 | 12'18" | 02:36'52" |
19 | 12'15" | 02:49'07" |
20 | 12'01" | 03:01'08" |
21 | 10'42" | 03:11'50" |
20.9 | -14'-9" | 03:13'22" |