16.2 km | 01:49:36 | 06:45/km日期: 2023-03-19 16:26 - 平均心率: 145 - 卡路里: 778 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 74%
Pace: 06'04" / 06'54" / 06'34" / 06'18" / 06'26" / 07'14" / 07'12" / 10'21" / 07'08" / 08'05" / 07'31" / 06'37" / 06'44" / 11'01" / 06'58" / 06'19" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 1000 / 1000 |
2 | | 06'34" (+00'30") | 1000 / 2000 |
3 | | 06'33" (+00'29") | 1000 / 3000 |
4 | | 06'17" (+00'13") | 1000 / 4000 |
5 | | 06'26" (+00'22") | 1000 / 5000 |
6 | | 06'53" (+00'49") | 1000 / 6000 |
7 | | 07'11" (+01'07") | 1000 / 7000 |
8 | | 07'09" (+01'05") | 1000 / 8000 |
9 | | 07'08" (+01'04") | 1000 / 9000 |
10 | | 08'05" (+02'01") | 1000 / 10000 |
11 | | 07'12" (+01'08") | 1000 / 11000 |
12 | | 06'36" (+00'32") | 1000 / 12000 |
13 | | 06'44" (+00'40") | 1000 / 13000 |
14 | | 06'18" (+00'14") | 1000 / 14000 |
15 | | 06'58" (+00'54") | 1000 / 15000 |
16 | | 06'19" (+00'15") | 1000 / 16000 |
17 | | 05'22" | 200 / 16200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 109.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'54" | 00:12'58" |
3 | 06'34" | 00:19'32" |
4 | 06'18" | 00:25'50" |
5 | 06'26" | 00:32'16" |
6 | 07'14" | 00:39'30" |
7 | 07'12" | 00:46'42" |
8 | 10'21" | 00:57'03" |
9 | 07'08" | 01:04'11" |
10 | 08'05" | 01:12'16" |
11 | 07'31" | 01:19'47" |
12 | 06'37" | 01:26'24" |
13 | 06'44" | 01:33'08" |
14 | 11'01" | 01:44'09" |
15 | 06'58" | 01:51'07" |
16 | 06'19" | 01:57'26" |
16.2 | 05'23" | 01:58'31" |