9.7 km | 00:59:11 | 06:07/km日期: 2023-03-19 20:53 - 平均心率: 149 - 卡路里: 775 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91%
Pace: 06'27" / 06'29" / 06'08" / 06'24" / 06'35" / 06'08" / 05'50" / 05'59" / 06'23" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'15") | 400 / 400 |
| 2 | | 06'39" (+01'15") | 400 / 800 |
| 3 | | 06'21" (+00'57") | 400 / 1200 |
| 4 | | 06'18" (+00'54") | 400 / 1600 |
| 5 | | 06'22" (+00'58") | 400 / 2000 |
| 6 | | 06'16" (+00'52") | 400 / 2400 |
| 7 | | 06'15" (+00'51") | 400 / 2800 |
| 8 | | 06'20" (+00'56") | 400 / 3199 |
| 9 | | 06'15" (+00'51") | 400 / 3599 |
| 10 | | 06'13" (+00'49") | 400 / 3999 |
| 11 | | 00'00" | 0 / 3999 |
| 12 | | 06'15" (+00'51") | 400 / 4399 |
| 13 | | 06'09" (+00'45") | 400 / 4800 |
| 14 | | 06'12" (+00'48") | 400 / 5200 |
| 15 | | 06'03" (+00'39") | 400 / 5600 |
| 16 | | 05'58" (+00'34") | 400 / 6000 |
| 17 | | 06'00" (+00'36") | 400 / 6400 |
| 18 | | 05'51" (+00'27") | 400 / 6800 |
| 19 | | 05'48" (+00'24") | 400 / 7200 |
| 20 | | 05'50" (+00'26") | 400 / 7600 |
| 21 | | 06'01" (+00'37") | 400 / 8000 |
| 22 | | 05'45" (+00'21") | 400 / 8400 |
| 23 | | 05'52" (+00'28") | 400 / 8800 |
| 24 | | 05'39" (+00'15") | 400 / 9200 |
| 25 | | 05'24" | 400 / 9600 |
| 26 | | 06'58" (+01'34") | 70 / 9670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 77.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'29" | 00:12'56" |
| 3 | 06'08" | 00:19'04" |
| 4 | 06'24" | 00:25'28" |
| 5 | 06'35" | 00:32'03" |
| 6 | 06'08" | 00:38'11" |
| 7 | 05'50" | 00:44'01" |
| 8 | 05'59" | 00:50'00" |
| 9 | 06'23" | 00:56'23" |
| 9.7 | 05'44" | 01:00'14" |
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