Lin Shih Yuan 2015/12/20 訓練日誌

Lin Shih Yuan 新北市
ID 193622

19 位追隨者

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Lin Shih Yuan

全馬 | 04:29:07 | 06:22/km | 第7馬

2015台北馬拉松

官方成績
日期	2015-12-20
成績	04:29:07
總名次	1881 / 4666
分組名次	544 / 1301
平均速度	06:22/km

官方證書

Lin Shih Yuan

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'13")

00:30'13"

01:01'24"

10 km

(01:01'24")

00:31'11" (+00'58")

15 km

(01:32'36")

00:31'12" (+00'59")

01:02'50" (+01'26")

20 km

(02:04'14")

00:31'38" (+01'25")

25 km

(02:36'20")

00:32'06" (+01'53")

01:04'24" (+03'00")

30 km

(03:08'38")

00:32'18" (+02'05")

35 km

(03:40'16")

00:31'38" (+01'25")

01:03'59" (+02'35")

40 km

(04:12'37")

00:32'21" (+02'08")

Finish

(04:29:07)

日期: 2015-12-20 06:30 - 總爬升: 320 m - 卡路里: 2736 Cal - 總步數: 47382 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 68%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'18"

(06'18")

06'16" (+03'47")

1004 / 1004

182 / 87

05'52"

(12'10")

05'50" (+03'21")

1002 / 2007

183 / 93

06'02"

(18'12")

06'01" (+03'32")

1001 / 3008

182 / 91

06'05"

(24'17")

06'01" (+03'32")

1008 / 4017

181 / 91

05'56"

(30'13")

05'55" (+03'26")

1002 / 5020

181 / 93

展開計圈分析

06'11"

(36'24")

06'10" (+03'41")

1000 / 6020

178 / 90

06'04"

(42'28")

06'01" (+03'32")

1007 / 7028

180 / 91

06'23"

(48'51")

06'22" (+03'53")

1000 / 8028

177 / 88

06'08"

(54'59")

06'05" (+03'36")

1006 / 9035

180 / 90

06'29"

(01:01'28")

06'26" (+03'57")

1005 / 10040

166 / 93

06'46"

(01:08'14")

06'43" (+04'14")

1005 / 11046

162 / 91

05'43"

(01:13'57")

05'41" (+03'12")

1005 / 12051

186 / 94

06'30"

(01:20'27")

06'28" (+03'59")

1004 / 13056

171 / 90

06'09"

(01:26'36")

06'07" (+03'38")

1003 / 14059

172 / 94

06'03"

(01:32'39")

06'01" (+03'32")

1002 / 15062

182 / 91

07'09"

(01:39'48")

07'07" (+04'38")

1004 / 16066

154 / 90

06'03"

(01:45'51")

06'02" (+03'33")

1000 / 17067

181 / 90

06'10"

(01:52'01")

06'07" (+03'38")

1006 / 18073

175 / 93

06'04"

(01:58'05")

06'02" (+03'33")

1002 / 19076

180 / 91

06'13"

(02:04'18")

06'12" (+03'43")

1002 / 20078

181 / 89

07'14"

(02:11'32")

07'13" (+04'44")

1000 / 21079

153 / 90

06'18"

(02:17'50")

06'15" (+03'46")

1006 / 22085

177 / 89

06'17"

(02:24'07")

06'16" (+03'47")

1001 / 23087

176 / 90

06'09"

(02:30'16")

06'06" (+03'37")

1005 / 24093

182 / 89

06'15"

(02:36'31")

06'11" (+03'42")

1008 / 25102

182 / 88

07'06"

(02:43'37")

07'03" (+04'34")

1006 / 26108

158 / 89

05'55"

(02:49'32")

05'54" (+03'25")

1001 / 27110

185 / 91

06'38"

(02:56'10")

06'35" (+04'06")

1007 / 28117

169 / 89

06'11"

(03:02'21")

06'09" (+03'40")

1005 / 29122

182 / 88

06'27"

(03:08'48")

06'25" (+03'56")

1004 / 30127

173 / 89

06'55"

(03:15'43")

06'52" (+04'23")

1005 / 31132

160 / 90

06'03"

(03:21'46")

06'00" (+03'31")

1005 / 32138

184 / 90

06'28"

(03:28'14")

06'26" (+03'57")

1004 / 33142

175 / 88

06'07"

(03:34'21")

06'05" (+03'36")

1005 / 34148

185 / 88

06'02"

(03:40'23")

06'01" (+03'32")

1000 / 35148

186 / 88

07'48"

(03:48'11")

07'47" (+05'18")

1001 / 36149

154 / 83

06'20"

(03:54'31")

06'19" (+03'50")

1000 / 37150

182 / 86

05'58"

(04:00'29")

05'55" (+03'26")

1008 / 38159

183 / 92

05'55"

(04:06'24")

05'53" (+03'24")

1004 / 39163

185 / 91

06'26"

(04:12'50")

06'25" (+03'56")

1002 / 40165

177 / 87

09'14"

(04:22'04")

05'33" (+03'04")

1659 / 41825

184 / 97

02'30"

(04:24'34")

02'29"

1006 / 42832

143 / 281

賽前宣言: 一起來大拜拜

12月累積里程 : 132.81 km

MW Watch 上傳 | 8 years ago

黃仁傑, Snow Ho 和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'18"	00:06'18"
2	05'52"	00:12'10"
3	06'02"	00:18'12"
4	06'01"	00:24'13"
5	06'00"	00:30'13"
6	06'11"	00:36'24"
7	06'01"	00:42'25"
8	06'26"	00:48'51"
9	06'05"	00:54'56"
10	06'28"	01:01'24"
11	06'47"	01:08'11"
12	05'43"	01:13'54"
13	06'30"	01:20'24"
14	06'09"	01:26'33"
15	06'03"	01:32'36"
16	07'06"	01:39'42"
17	06'06"	01:45'48"
18	06'05"	01:51'53"
19	06'06"	01:57'59"
20	06'15"	02:04'14"
21	07'14"	02:11'28"
22	06'16"	02:17'44"
23	06'17"	02:24'01"
24	06'08"	02:30'09"
25	06'11"	02:36'20"
26	07'08"	02:43'28"
27	05'57"	02:49'25"
28	06'35"	02:56'00"
29	06'12"	03:02'12"
30	06'26"	03:08'38"
31	06'54"	03:15'32"
32	06'05"	03:21'37"
33	06'26"	03:28'03"
34	06'06"	03:34'09"
35	06'07"	03:40'16"
36	07'45"	03:48'01"
37	06'21"	03:54'22"
38	05'55"	04:00'17"
39	05'58"	04:06'15"
40	06'22"	04:12'37"
41	09'27"	04:22'04"
42	01'47"	04:23'51"
42.8	06'52"	04:29'30"