10.1 km | 01:02:19 | 06:10/km日期: 2023-03-19 08:52 - 平均心率: 151 - 卡路里: 756 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 72%
Pace: 00'02" / 00'06" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'03" / 00'01" / 00'03" / 00'03" / 00'02" / 00'04" / 00'03" / 00'04" / 00'05" / 00'06" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'03" / 00'05" / 00'07" / 00'04" / 00'07" / 00'04" / 00'07" / 00'01" / 00'01" / 00'07" / 00'04" / 00'02" / 00'07" / 00'08" / 00'02" / 00'03" / 00'06" / 01'58" / 05'44" / 06'55" / 06'07" / 06'00" / 06'36" / 05'47" / 07'13" / 05'51" / 05'43" / 19'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'31") | 1000 / 1000 |
| 2 | | 05'50" (+00'18") | 1000 / 2000 |
| 3 | | 06'54" (+01'22") | 1000 / 3000 |
| 4 | | 06'06" (+00'34") | 1000 / 4000 |
| 5 | | 06'32" (+01'00") | 1000 / 5000 |
| 6 | | 05'57" (+00'25") | 1000 / 6000 |
| 7 | | 05'46" (+00'14") | 1000 / 7000 |
| 8 | | 07'13" (+01'41") | 1000 / 8000 |
| 9 | | 05'54" (+00'22") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'19" | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 179.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'06" | 00:00'08" |
| 3 | 00'02" | 00:00'10" |
| 4 | 00'02" | 00:00'12" |
| 5 | 00'01" | 00:00'13" |
| 6 | 00'01" | 00:00'14" |
| 7 | 00'02" | 00:00'16" |
| 8 | 00'01" | 00:00'17" |
| 9 | 00'02" | 00:00'19" |
| 10 | 00'03" | 00:00'22" |
| 11 | 00'01" | 00:00'23" |
| 12 | 00'03" | 00:00'26" |
| 13 | 00'03" | 00:00'29" |
| 14 | 00'02" | 00:00'31" |
| 15 | 00'04" | 00:00'35" |
| 16 | 00'03" | 00:00'38" |
| 17 | 00'04" | 00:00'42" |
| 18 | 00'05" | 00:00'47" |
| 19 | 00'06" | 00:00'53" |
| 20 | 00'01" | 00:00'54" |
| 21 | 00'07" | 00:01'01" |
| 22 | 00'01" | 00:01'02" |
| 23 | 00'07" | 00:01'09" |
| 24 | 00'01" | 00:01'10" |
| 25 | 00'04" | 00:01'14" |
| 26 | 00'01" | 00:01'15" |
| 27 | 00'04" | 00:01'19" |
| 28 | 00'01" | 00:01'20" |
| 29 | 00'03" | 00:01'23" |
| 30 | 00'05" | 00:01'28" |
| 31 | 00'07" | 00:01'35" |
| 32 | 00'04" | 00:01'39" |
| 33 | 00'07" | 00:01'46" |
| 34 | 00'04" | 00:01'50" |
| 35 | 00'07" | 00:01'57" |
| 36 | 00'01" | 00:01'58" |
| 37 | 00'01" | 00:01'59" |
| 38 | 00'07" | 00:02'06" |
| 39 | 00'04" | 00:02'10" |
| 40 | 00'02" | 00:02'12" |
| 41 | 00'07" | 00:02'19" |
| 42 | 00'08" | 00:02'27" |
| 43 | 00'02" | 00:02'29" |
| 44 | 00'03" | 00:02'32" |
| 45 | 00'06" | 00:02'38" |
| 46 | 01'58" | 00:04'36" |
| 47 | 05'44" | 00:10'20" |
| 48 | 06'55" | 00:17'15" |
| 49 | 06'07" | 00:23'22" |
| 50 | 06'00" | 00:29'22" |
| 51 | 06'36" | 00:35'58" |
| 52 | 05'47" | 00:41'45" |
| 53 | 07'13" | 00:48'58" |
| 54 | 05'51" | 00:54'49" |
| 55 | 05'43" | 01:00'32" |
| 10.1 | 00'-2" | 01:02'16" |
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