21.1 km | 02:03:00 | 05:50/km日期: 2023-03-20 18:51 - 平均心率: 124 - 卡路里: 913 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 77%
Pace: 05'39" / 05'27" / 05'47" / 05'42" / 05'42" / 05'39" / 05'48" / 05'46" / 05'44" / 08'39" / 05'42" / 05'33" / 05'37" / 05'34" / 05'42" / 05'41" / 05'43" / 05'47" / 05'43" / 05'52" / 05'57" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'10") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'47" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" (+00'15") | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'12") | 1000 / 6000 |
| 7 | | 05'48" (+00'21") | 1000 / 7000 |
| 8 | | 05'45" (+00'18") | 1000 / 8000 |
| 9 | | 05'44" (+00'17") | 1000 / 9000 |
| 10 | | 08'39" (+03'12") | 1000 / 10000 |
| 11 | | 05'41" (+00'14") | 1000 / 11000 |
| 12 | | 05'32" (+00'05") | 1000 / 12000 |
| 13 | | 05'35" (+00'08") | 1000 / 13000 |
| 14 | | 05'34" (+00'07") | 1000 / 14000 |
| 15 | | 05'42" (+00'15") | 1000 / 15000 |
| 16 | | 05'41" (+00'14") | 1000 / 16000 |
| 17 | | 05'43" (+00'16") | 1000 / 17000 |
| 18 | | 05'47" (+00'20") | 1000 / 18000 |
| 19 | | 05'42" (+00'15") | 1000 / 19000 |
| 20 | | 05'51" (+00'24") | 1000 / 20000 |
| 21 | | 05'57" (+00'30") | 1000 / 21000 |
| 22 | | 05'45" (+00'18") | 53 / 21053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
375.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'47" | 00:16'53" |
| 4 | 05'42" | 00:22'35" |
| 5 | 05'42" | 00:28'17" |
| 6 | 05'39" | 00:33'56" |
| 7 | 05'48" | 00:39'44" |
| 8 | 05'46" | 00:45'30" |
| 9 | 05'44" | 00:51'14" |
| 10 | 08'39" | 00:59'53" |
| 11 | 05'42" | 01:05'35" |
| 12 | 05'33" | 01:11'08" |
| 13 | 05'37" | 01:16'45" |
| 14 | 05'34" | 01:22'19" |
| 15 | 05'42" | 01:28'01" |
| 16 | 05'41" | 01:33'42" |
| 17 | 05'43" | 01:39'25" |
| 18 | 05'47" | 01:45'12" |
| 19 | 05'43" | 01:50'55" |
| 20 | 05'52" | 01:56'47" |
| 21 | 05'57" | 02:02'44" |
| 21.1 | 05'37" | 02:03'02" |
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