10.0 km | 00:45:40 | 04:33/km日期: 2015-12-17 17:59 - 地點: 河濱公園 - 天氣: 冷 - 卡路里: 955 Cal - 溫度: 10°C - 濕度: 65%
Pace: 04'31" / 04'34" / 04'32" / 04'33" / 04'29" / 04'31" / 04'34" / 04'37" / 04'36" / 04'25" / 23'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'07") | 1003 / 1003 |
2 | | 04'33" (+00'10") | 994 / 1997 |
3 | | 04'31" (+00'08") | 1015 / 3012 |
4 | | 04'33" (+00'10") | 998 / 4011 |
5 | | 04'30" (+00'07") | 1009 / 5021 |
6 | | 04'29" (+00'06") | 1020 / 6042 |
7 | | 04'35" (+00'12") | 1008 / 7050 |
8 | | 04'36" (+00'13") | 1006 / 8057 |
9 | | 04'34" (+00'11") | 1003 / 9061 |
10 | | 04'23" | 995 / 10056 |
12月累積里程 :
109.90 km ASICS TARTHERZEAL-WIDE寬楦虎走 累積 :
385.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'34" | 00:09'05" |
3 | 04'32" | 00:13'37" |
4 | 04'33" | 00:18'10" |
5 | 04'29" | 00:22'39" |
6 | 04'31" | 00:27'10" |
7 | 04'34" | 00:31'44" |
8 | 04'37" | 00:36'21" |
9 | 04'36" | 00:40'57" |
10 | 04'25" | 00:45'22" |
10.0 | 23'04" | 00:45'40" |