41.8 km | 05:58:36 | 08:35/km日期: 2023-03-18 06:37 - 平均心率: 142 - 卡路里: 2401 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 77%
Pace: 00'04" / 00'03" / 00'06" / 00'01" / 00'03" / 00'04" / 00'08" / 00'08" / 00'09" / 00'05" / 00'09" / 00'02" / 00'09" / 00'01" / 00'10" / 00'01" / 00'08" / 00'04" / 00'07" / 00'08" / 00'03" / 00'08" / 00'08" / 00'08" / 00'02" / 00'08" / 00'08" / 00'05" / 00'08" / 00'01" / 00'01" / 00'08" / 00'01" / 00'06" / 00'03" / 00'08" / 00'02" / 00'08" / 00'01" / 00'09" / 00'02" / 00'08" / 00'03" / 00'08" / 00'02" / 00'01" / 00'07" / 00'08" / 00'07" / 00'03" / 00'02" / 00'07" / 00'08" / 00'08" / 00'01" / 00'06" / 00'03" / 00'08" / 00'01" / 00'08" / 00'08" / 00'04" / 00'01" / 00'08" / 00'07" / 00'06" / 00'03" / 00'02" / 00'08" / 00'02" / 00'06" / 00'06" / 00'07" / 00'08" / 00'04" / 00'07" / 00'07" / 00'02" / 00'03" / 00'05" / 00'06" / 00'08" / 00'08" / 00'06" / 00'04" / 00'03" / 00'07" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'02" / 00'08" / 00'01" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'07" / 00'08" / 00'08" / 00'02" / 00'08" / 00'08" / 00'02" / 00'08" / 00'02" / 00'08" / 00'02" / 00'07" / 00'02" / 00'07" / 00'09" / 00'01" / 00'08" / 00'08" / 00'02" / 00'08" / 00'02" / 00'02" / 00'07" / 00'08" / 00'02" / 00'08" / 00'06" / 00'02" / 00'08" / 00'08" / 00'01" / 00'08" / 00'07" / 00'01" / 00'02" / 00'08" / 00'09" / 00'01" / 00'09" / 00'01" / 00'09" / 00'02" / 00'08" / 00'09" / 00'04" / 00'08" / 00'08" / 00'02" / 00'07" / 00'08" / 00'07" / 00'08" / 00'02" / 00'08" / 00'02" / 00'01" / 00'08" / 00'08" / 00'08" / 00'01" / 00'05" / 00'02" / 00'01" / 00'06" / 00'08" / 00'04" / 00'02" / 00'05" / 00'07" / 00'08" / 00'01" / 00'08" / 00'02" / 00'09" / 00'08" / 00'08" / 00'09" / 00'01" / 00'08" / 00'09" / 00'01" / 00'02" / 06'54" / 07'32" / 08'06" / 06'47" / 07'03" / 07'18" / 07'33" / 07'09" / 07'51" / 07'26" / 08'52" / 07'15" / 08'17" / 08'01" / 07'18" / 07'48" / 08'28" / 07'31" / 08'57" / 07'28" / 09'36" / 07'13" / 09'40" / 07'52" / 09'09" / 07'25" / 08'51" / 07'37" / 08'37" / 07'45" / 09'10" / 08'59" / 10'07" / 11'04" / 11'16" / 10'43" / 12'00" / 12'46" / 11'39" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" | 1000 / 1000 |
2 | | 06'53" (+00'25") | 1000 / 2000 |
3 | | 06'50" (+00'22") | 1000 / 3000 |
4 | | 07'34" (+01'06") | 1000 / 4000 |
5 | | 07'29" (+01'01") | 1000 / 5000 |
6 | | 07'48" (+01'20") | 1000 / 6000 |
7 | | 06'48" (+00'20") | 1000 / 7000 |
8 | | 07'02" (+00'34") | 1000 / 8000 |
9 | | 07'32" (+01'04") | 1000 / 9000 |
10 | | 07'32" (+01'04") | 1000 / 10000 |
11 | | 07'37" (+01'09") | 1000 / 11000 |
12 | | 07'35" (+01'07") | 1000 / 12000 |
13 | | 08'57" (+02'29") | 1000 / 13000 |
14 | | 06'52" (+00'24") | 1000 / 14000 |
15 | | 08'28" (+02'00") | 1000 / 15000 |
16 | | 07'35" (+01'07") | 1000 / 16000 |
17 | | 07'45" (+01'17") | 1000 / 17000 |
18 | | 07'22" (+00'54") | 1000 / 18000 |
19 | | 08'38" (+02'10") | 1000 / 19000 |
20 | | 07'34" (+01'06") | 1000 / 20000 |
21 | | 08'31" (+02'03") | 1000 / 21000 |
22 | | 07'55" (+01'27") | 1000 / 22000 |
23 | | 09'11" (+02'43") | 1000 / 23000 |
24 | | 07'45" (+01'17") | 1000 / 24000 |
25 | | 08'49" (+02'21") | 1000 / 25000 |
26 | | 08'27" (+01'59") | 1000 / 26000 |
27 | | 09'06" (+02'38") | 1000 / 27000 |
28 | | 07'36" (+01'08") | 1000 / 28000 |
29 | | 08'59" (+02'31") | 1000 / 29000 |
30 | | 07'02" (+00'34") | 1000 / 30000 |
31 | | 08'46" (+02'18") | 1000 / 31000 |
32 | | 07'42" (+01'14") | 1000 / 32000 |
33 | | 09'05" (+02'37") | 1000 / 33000 |
34 | | 08'31" (+02'03") | 1000 / 34000 |
35 | | 10'07" (+03'39") | 1000 / 35000 |
36 | | 10'03" (+03'35") | 1000 / 36000 |
37 | | 11'02" (+04'34") | 1000 / 37000 |
38 | | 10'33" (+04'05") | 1000 / 38000 |
39 | | 12'04" (+05'36") | 1000 / 39000 |
40 | | 12'41" (+06'13") | 1000 / 40000 |
41 | | 11'35" (+05'07") | 1000 / 41000 |
42 | | 16'25" (+09'57") | 753 / 41753 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
3月累積里程 : 215.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'03" | 00:00'07" |
3 | 00'06" | 00:00'13" |
4 | 00'01" | 00:00'14" |
5 | 00'03" | 00:00'17" |
6 | 00'04" | 00:00'21" |
7 | 00'08" | 00:00'29" |
8 | 00'08" | 00:00'37" |
9 | 00'09" | 00:00'46" |
10 | 00'05" | 00:00'51" |
11 | 00'09" | 00:01'00" |
12 | 00'02" | 00:01'02" |
13 | 00'09" | 00:01'11" |
14 | 00'01" | 00:01'12" |
15 | 00'10" | 00:01'22" |
16 | 00'01" | 00:01'23" |
17 | 00'08" | 00:01'31" |
18 | 00'04" | 00:01'35" |
19 | 00'07" | 00:01'42" |
20 | 00'08" | 00:01'50" |
21 | 00'03" | 00:01'53" |
22 | 00'08" | 00:02'01" |
23 | 00'08" | 00:02'09" |
24 | 00'08" | 00:02'17" |
25 | 00'02" | 00:02'19" |
26 | 00'08" | 00:02'27" |
27 | 00'08" | 00:02'35" |
28 | 00'05" | 00:02'40" |
29 | 00'08" | 00:02'48" |
30 | 00'01" | 00:02'49" |
31 | 00'01" | 00:02'50" |
32 | 00'08" | 00:02'58" |
33 | 00'01" | 00:02'59" |
34 | 00'06" | 00:03'05" |
35 | 00'03" | 00:03'08" |
36 | 00'08" | 00:03'16" |
37 | 00'02" | 00:03'18" |
38 | 00'08" | 00:03'26" |
39 | 00'01" | 00:03'27" |
40 | 00'09" | 00:03'36" |
41 | 00'02" | 00:03'38" |
42 | 00'08" | 00:03'46" |
43 | 00'03" | 00:03'49" |
44 | 00'08" | 00:03'57" |
45 | 00'02" | 00:03'59" |
46 | 00'01" | 00:04'00" |
47 | 00'07" | 00:04'07" |
48 | 00'08" | 00:04'15" |
49 | 00'07" | 00:04'22" |
50 | 00'03" | 00:04'25" |
51 | 00'02" | 00:04'27" |
52 | 00'07" | 00:04'34" |
53 | 00'08" | 00:04'42" |
54 | 00'08" | 00:04'50" |
55 | 00'01" | 00:04'51" |
56 | 00'06" | 00:04'57" |
57 | 00'03" | 00:05'00" |
58 | 00'08" | 00:05'08" |
59 | 00'01" | 00:05'09" |
60 | 00'08" | 00:05'17" |
61 | 00'08" | 00:05'25" |
62 | 00'04" | 00:05'29" |
63 | 00'01" | 00:05'30" |
64 | 00'08" | 00:05'38" |
65 | 00'07" | 00:05'45" |
66 | 00'06" | 00:05'51" |
67 | 00'03" | 00:05'54" |
68 | 00'02" | 00:05'56" |
69 | 00'08" | 00:06'04" |
70 | 00'02" | 00:06'06" |
71 | 00'06" | 00:06'12" |
72 | 00'06" | 00:06'18" |
73 | 00'07" | 00:06'25" |
74 | 00'08" | 00:06'33" |
75 | 00'04" | 00:06'37" |
76 | 00'07" | 00:06'44" |
77 | 00'07" | 00:06'51" |
78 | 00'02" | 00:06'53" |
79 | 00'03" | 00:06'56" |
80 | 00'05" | 00:07'01" |
81 | 00'06" | 00:07'07" |
82 | 00'08" | 00:07'15" |
83 | 00'08" | 00:07'23" |
84 | 00'06" | 00:07'29" |
85 | 00'04" | 00:07'33" |
86 | 00'03" | 00:07'36" |
87 | 00'07" | 00:07'43" |
88 | 00'07" | 00:07'50" |
89 | 00'08" | 00:07'58" |
90 | 00'08" | 00:08'06" |
91 | 00'08" | 00:08'14" |
92 | 00'08" | 00:08'22" |
93 | 00'08" | 00:08'30" |
94 | 00'08" | 00:08'38" |
95 | 00'08" | 00:08'46" |
96 | 00'08" | 00:08'54" |
97 | 00'02" | 00:08'56" |
98 | 00'08" | 00:09'04" |
99 | 00'01" | 00:09'05" |
100 | 00'07" | 00:09'12" |
101 | 00'08" | 00:09'20" |
102 | 00'08" | 00:09'28" |
103 | 00'08" | 00:09'36" |
104 | 00'08" | 00:09'44" |
105 | 00'07" | 00:09'51" |
106 | 00'08" | 00:09'59" |
107 | 00'08" | 00:10'07" |
108 | 00'02" | 00:10'09" |
109 | 00'08" | 00:10'17" |
110 | 00'08" | 00:10'25" |
111 | 00'02" | 00:10'27" |
112 | 00'08" | 00:10'35" |
113 | 00'02" | 00:10'37" |
114 | 00'08" | 00:10'45" |
115 | 00'02" | 00:10'47" |
116 | 00'07" | 00:10'54" |
117 | 00'02" | 00:10'56" |
118 | 00'07" | 00:11'03" |
119 | 00'09" | 00:11'12" |
120 | 00'01" | 00:11'13" |
121 | 00'08" | 00:11'21" |
122 | 00'08" | 00:11'29" |
123 | 00'02" | 00:11'31" |
124 | 00'08" | 00:11'39" |
125 | 00'02" | 00:11'41" |
126 | 00'02" | 00:11'43" |
127 | 00'07" | 00:11'50" |
128 | 00'08" | 00:11'58" |
129 | 00'02" | 00:12'00" |
130 | 00'08" | 00:12'08" |
131 | 00'06" | 00:12'14" |
132 | 00'02" | 00:12'16" |
133 | 00'08" | 00:12'24" |
134 | 00'08" | 00:12'32" |
135 | 00'01" | 00:12'33" |
136 | 00'08" | 00:12'41" |
137 | 00'07" | 00:12'48" |
138 | 00'01" | 00:12'49" |
139 | 00'02" | 00:12'51" |
140 | 00'08" | 00:12'59" |
141 | 00'09" | 00:13'08" |
142 | 00'01" | 00:13'09" |
143 | 00'09" | 00:13'18" |
144 | 00'01" | 00:13'19" |
145 | 00'09" | 00:13'28" |
146 | 00'02" | 00:13'30" |
147 | 00'08" | 00:13'38" |
148 | 00'09" | 00:13'47" |
149 | 00'04" | 00:13'51" |
150 | 00'08" | 00:13'59" |
151 | 00'08" | 00:14'07" |
152 | 00'02" | 00:14'09" |
153 | 00'07" | 00:14'16" |
154 | 00'08" | 00:14'24" |
155 | 00'07" | 00:14'31" |
156 | 00'08" | 00:14'39" |
157 | 00'02" | 00:14'41" |
158 | 00'08" | 00:14'49" |
159 | 00'02" | 00:14'51" |
160 | 00'01" | 00:14'52" |
161 | 00'08" | 00:15'00" |
162 | 00'08" | 00:15'08" |
163 | 00'08" | 00:15'16" |
164 | 00'01" | 00:15'17" |
165 | 00'05" | 00:15'22" |
166 | 00'02" | 00:15'24" |
167 | 00'01" | 00:15'25" |
168 | 00'06" | 00:15'31" |
169 | 00'08" | 00:15'39" |
170 | 00'04" | 00:15'43" |
171 | 00'02" | 00:15'45" |
172 | 00'05" | 00:15'50" |
173 | 00'07" | 00:15'57" |
174 | 00'08" | 00:16'05" |
175 | 00'01" | 00:16'06" |
176 | 00'08" | 00:16'14" |
177 | 00'02" | 00:16'16" |
178 | 00'09" | 00:16'25" |
179 | 00'08" | 00:16'33" |
180 | 00'08" | 00:16'41" |
181 | 00'09" | 00:16'50" |
182 | 00'01" | 00:16'51" |
183 | 00'08" | 00:16'59" |
184 | 00'09" | 00:17'08" |
185 | 00'01" | 00:17'09" |
186 | 00'02" | 00:17'11" |
187 | 06'54" | 00:24'05" |
188 | 07'32" | 00:31'37" |
189 | 08'06" | 00:39'43" |
190 | 06'47" | 00:46'30" |
191 | 07'03" | 00:53'33" |
192 | 07'18" | 01:00'51" |
193 | 07'33" | 01:08'24" |
194 | 07'09" | 01:15'33" |
195 | 07'51" | 01:23'24" |
196 | 07'26" | 01:30'50" |
197 | 08'52" | 01:39'42" |
198 | 07'15" | 01:46'57" |
199 | 08'17" | 01:55'14" |
200 | 08'01" | 02:03'15" |
201 | 07'18" | 02:10'33" |
202 | 07'48" | 02:18'21" |
203 | 08'28" | 02:26'49" |
204 | 07'31" | 02:34'20" |
205 | 08'57" | 02:43'17" |
206 | 07'28" | 02:50'45" |
207 | 09'36" | 03:00'21" |
208 | 07'13" | 03:07'34" |
209 | 09'40" | 03:17'14" |
210 | 07'52" | 03:25'06" |
211 | 09'09" | 03:34'15" |
212 | 07'25" | 03:41'40" |
213 | 08'51" | 03:50'31" |
214 | 07'37" | 03:58'08" |
215 | 08'37" | 04:06'45" |
216 | 07'45" | 04:14'30" |
217 | 09'10" | 04:23'40" |
218 | 08'59" | 04:32'39" |
219 | 10'07" | 04:42'46" |
220 | 11'04" | 04:53'50" |
221 | 11'16" | 05:05'06" |
222 | 10'43" | 05:15'49" |
223 | 12'00" | 05:27'49" |
224 | 12'46" | 05:40'35" |
225 | 11'39" | 05:52'14" |
41.8 | 00'-2" | 05:58'34" |