10.1 km | 00:52:45 | 05:14/km日期: 2023-03-19 08:47 - 平均心率: 154 - 卡路里: 672 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 72%
Pace: 00'01" / 01'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 02'22" / 05'09" / 05'11" / 05'14" / 05'20" / 05'18" / 05'15" / 05'23" / 05'18" / 05'12" / 16'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'10" (+00'18") | 1000 / 2000 |
| 3 | | 05'09" (+00'17") | 1000 / 3000 |
| 4 | | 05'12" (+00'20") | 1000 / 4000 |
| 5 | | 05'24" (+00'32") | 1000 / 5000 |
| 6 | | 05'14" (+00'22") | 1000 / 6000 |
| 7 | | 05'18" (+00'26") | 1000 / 7000 |
| 8 | | 05'21" (+00'29") | 1000 / 8000 |
| 9 | | 05'18" (+00'26") | 1000 / 9000 |
| 10 | | 05'11" (+00'19") | 1000 / 10000 |
| 11 | | 06'32" (+01'40") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
266.30 km 
ASICS NIMBUS 24 累積 :
3074.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 01'02" | 00:01'03" |
| 3 | 00'01" | 00:01'04" |
| 4 | 00'01" | 00:01'05" |
| 5 | 00'01" | 00:01'06" |
| 6 | 00'01" | 00:01'07" |
| 7 | 00'01" | 00:01'08" |
| 8 | 00'01" | 00:01'09" |
| 9 | 00'01" | 00:01'10" |
| 10 | 00'01" | 00:01'11" |
| 11 | 00'01" | 00:01'12" |
| 12 | 00'01" | 00:01'13" |
| 13 | 00'01" | 00:01'14" |
| 14 | 00'01" | 00:01'15" |
| 15 | 00'01" | 00:01'16" |
| 16 | 00'01" | 00:01'17" |
| 17 | 00'01" | 00:01'18" |
| 18 | 00'01" | 00:01'19" |
| 19 | 00'01" | 00:01'20" |
| 20 | 00'01" | 00:01'21" |
| 21 | 00'01" | 00:01'22" |
| 22 | 00'01" | 00:01'23" |
| 23 | 00'01" | 00:01'24" |
| 24 | 00'01" | 00:01'25" |
| 25 | 00'01" | 00:01'26" |
| 26 | 00'01" | 00:01'27" |
| 27 | 00'01" | 00:01'28" |
| 28 | 00'01" | 00:01'29" |
| 29 | 00'01" | 00:01'30" |
| 30 | 00'01" | 00:01'31" |
| 31 | 00'01" | 00:01'32" |
| 32 | 00'01" | 00:01'33" |
| 33 | 00'01" | 00:01'34" |
| 34 | 00'01" | 00:01'35" |
| 35 | 00'01" | 00:01'36" |
| 36 | 00'01" | 00:01'37" |
| 37 | 00'01" | 00:01'38" |
| 38 | 00'01" | 00:01'39" |
| 39 | 00'01" | 00:01'40" |
| 40 | 00'01" | 00:01'41" |
| 41 | 00'01" | 00:01'42" |
| 42 | 00'01" | 00:01'43" |
| 43 | 00'01" | 00:01'44" |
| 44 | 00'01" | 00:01'45" |
| 45 | 00'01" | 00:01'46" |
| 46 | 02'22" | 00:04'08" |
| 47 | 05'09" | 00:09'17" |
| 48 | 05'11" | 00:14'28" |
| 49 | 05'14" | 00:19'42" |
| 50 | 05'20" | 00:25'02" |
| 51 | 05'18" | 00:30'20" |
| 52 | 05'15" | 00:35'35" |
| 53 | 05'23" | 00:40'58" |
| 54 | 05'18" | 00:46'16" |
| 55 | 05'12" | 00:51'28" |
| 10.1 | 00'-1" | 00:52'45" |
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