12.2 km | 01:01:20 | 05:01/km日期: 2023-03-21 21:17 - 平均心率: 153 - 卡路里: 913 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 84%
Pace: 04'33" / 04'36" / 05'07" / 05'29" / 04'56" / 04'54" / 04'53" / 04'58" / 04'58" / 05'47" / 05'04" / 05'01" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'56") | 413 / 413 |
2 | | 04'33" (+00'57") | 414 / 828 |
3 | | 04'35" (+00'59") | 408 / 1236 |
4 | | 04'39" (+01'03") | 405 / 1642 |
5 | | 04'37" (+01'01") | 410 / 2052 |
6 | | 16'44" (+13'08") | 60 / 2112 |
7 | | 03'36" | 823 / 2936 |
8 | | 18'34" (+14'58") | 81 / 3017 |
9 | | 03'43" (+00'07") | 813 / 3831 |
10 | | 17'07" (+13'31") | 87 / 3919 |
11 | | 03'46" (+00'10") | 809 / 4728 |
12 | | 18'42" (+15'06") | 80 / 4809 |
13 | | 03'41" (+00'05") | 825 / 5634 |
14 | | 17'44" (+14'08") | 84 / 5719 |
15 | | 03'40" (+00'04") | 832 / 6552 |
16 | | 16'22" (+12'46") | 91 / 6644 |
17 | | 03'49" (+00'13") | 813 / 7458 |
18 | | 15'43" (+12'07") | 96 / 7554 |
19 | | 03'47" (+00'11") | 818 / 8372 |
20 | | 15'18" (+11'42") | 99 / 8471 |
21 | | 03'45" (+00'09") | 809 / 9281 |
22 | | 15'32" (+11'56") | 97 / 9379 |
23 | | 05'11" (+01'35") | 1000 / 10379 |
24 | | 04'59" (+01'23") | 1000 / 11379 |
25 | | 05'06" (+01'30") | 818 / 12197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 285.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'36" | 00:09'09" |
3 | 05'07" | 00:14'16" |
4 | 05'29" | 00:19'45" |
5 | 04'56" | 00:24'41" |
6 | 04'54" | 00:29'35" |
7 | 04'53" | 00:34'28" |
8 | 04'58" | 00:39'26" |
9 | 04'58" | 00:44'24" |
10 | 05'47" | 00:50'11" |
11 | 05'04" | 00:55'15" |
12 | 05'01" | 01:00'16" |
12.2 | 05'24" | 01:01'20" |