8.1 km | 00:41:30 | 05:05/km日期: 2023-03-21 20:25 - 平均心率: 173 - 卡路里: 534 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 05'02" / 05'00" / 04'52" / 05'00" / 04'58" / 04'57" / 06'58" / 04'46" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'09") | 400 / 400 |
2 | | 04'59" (+00'14") | 405 / 806 |
3 | | 04'58" (+00'13") | 402 / 1208 |
4 | | 04'57" (+00'12") | 404 / 1613 |
5 | | 04'56" (+00'11") | 407 / 2021 |
6 | | 05'00" (+00'15") | 400 / 2421 |
7 | | 04'55" (+00'10") | 405 / 2826 |
8 | | 04'58" (+00'13") | 405 / 3232 |
9 | | 04'58" (+00'13") | 404 / 3637 |
10 | | 04'51" (+00'06") | 407 / 4044 |
11 | | 04'58" (+00'13") | 404 / 4448 |
12 | | 04'58" (+00'13") | 404 / 4853 |
13 | | 04'54" (+00'09") | 407 / 5261 |
14 | | 04'56" (+00'11") | 404 / 5665 |
15 | | 04'55" (+00'10") | 406 / 6071 |
16 | | 36'54" (+32'09") | 46 / 6118 |
17 | | 04'53" (+00'08") | 394 / 6512 |
18 | | 04'50" (+00'05") | 400 / 6912 |
19 | | 04'51" (+00'06") | 405 / 7318 |
20 | | 04'45" | 404 / 7723 |
21 | | 04'49" (+00'04") | 408 / 8132 |
22 | | 01'45" | 8 / 8140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 63.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'00" | 00:10'02" |
3 | 04'52" | 00:14'54" |
4 | 05'00" | 00:19'54" |
5 | 04'58" | 00:24'52" |
6 | 04'57" | 00:29'49" |
7 | 06'58" | 00:36'47" |
8 | 04'46" | 00:41'33" |
8.1 | 04'31" | 00:42'11" |