65.6 km | 24:03:31 | 22:01/km日期: 2023-03-19 07:25 - 總爬升: 222 m - 卡路里: 4249 Cal - 溫度: 19°C - 濕度: 90%
Pace: 11'36" / 11'05" / 12'02" / 11'10" / 17'48" / 51'59" / 02'09" / 03'48" / 01'09" / 02'04" / 02'43" / 03'14" / 06'12" / 04'09" / 02'09" / 01'00" / 04'36" / 01'59" / 04'41" / 22'18" / 09'02" / 01'48" / 02'09" / 07'13" / 07'44" / 02'29" / 42'33" / 01'01" / 02'20" / 00'54" / 01'26" / 01'26" / 01'55" / 01'40" / 56'37" / 01'38" / 01'41" / 02'26" / 01'19" / 02'21" / 04'36" / 03'08" / 02'53" / 20'36" / 03'35" / 02'19" / 02'14" / 02'58" / 85'24" / 154'16" / 24'53" / 02'07" / 03'21" / 04'19" / 02'20" / 28'50" / 06'15" / 163'27" / 02'00" / 04'33" / 22'04" / 34'33" / 43'07" / 02'48" / 05'56" / 858'45" /
3月累積里程 : 1052.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 11'05" | 00:22'41" |
| 3 | 12'02" | 00:34'43" |
| 4 | 11'10" | 00:45'53" |
| 5 | 17'48" | 01:03'41" |
| 6 | 51'59" | 01:55'40" |
| 7 | 02'09" | 01:57'49" |
| 8 | 03'48" | 02:01'37" |
| 9 | 01'09" | 02:02'46" |
| 10 | 02'04" | 02:04'50" |
| 11 | 02'43" | 02:07'33" |
| 12 | 03'14" | 02:10'47" |
| 13 | 06'12" | 02:16'59" |
| 14 | 04'09" | 02:21'08" |
| 15 | 02'09" | 02:23'17" |
| 16 | 01'00" | 02:24'17" |
| 17 | 04'36" | 02:28'53" |
| 18 | 01'59" | 02:30'52" |
| 19 | 04'41" | 02:35'33" |
| 20 | 22'18" | 02:57'51" |
| 21 | 09'02" | 03:06'53" |
| 22 | 01'48" | 03:08'41" |
| 23 | 02'09" | 03:10'50" |
| 24 | 07'13" | 03:18'03" |
| 25 | 07'44" | 03:25'47" |
| 26 | 02'29" | 03:28'16" |
| 27 | 42'33" | 04:10'49" |
| 28 | 01'01" | 04:11'50" |
| 29 | 02'20" | 04:14'10" |
| 30 | 00'54" | 04:15'04" |
| 31 | 01'26" | 04:16'30" |
| 32 | 01'26" | 04:17'56" |
| 33 | 01'55" | 04:19'51" |
| 34 | 01'40" | 04:21'31" |
| 35 | 56'37" | 05:18'08" |
| 36 | 01'38" | 05:19'46" |
| 37 | 01'41" | 05:21'27" |
| 38 | 02'26" | 05:23'53" |
| 39 | 01'19" | 05:25'12" |
| 40 | 02'21" | 05:27'33" |
| 41 | 04'36" | 05:32'09" |
| 42 | 03'08" | 05:35'17" |
| 43 | 02'53" | 05:38'10" |
| 44 | 20'36" | 05:58'46" |
| 45 | 03'35" | 06:02'21" |
| 46 | 02'19" | 06:04'40" |
| 47 | 02'14" | 06:06'54" |
| 48 | 02'58" | 06:09'52" |
| 49 | 85'24" | 07:35'16" |
| 50 | 154'16" | 10:09'32" |
| 51 | 24'53" | 10:34'25" |
| 52 | 02'07" | 10:36'32" |
| 53 | 03'21" | 10:39'53" |
| 54 | 04'19" | 10:44'12" |
| 55 | 02'20" | 10:46'32" |
| 56 | 28'50" | 11:15'22" |
| 57 | 06'15" | 11:21'37" |
| 58 | 163'27" | 14:05'04" |
| 59 | 02'00" | 14:07'04" |
| 60 | 04'33" | 14:11'37" |
| 61 | 22'04" | 14:33'41" |
| 62 | 34'33" | 15:08'14" |
| 63 | 43'07" | 15:51'21" |
| 64 | 02'48" | 15:54'09" |
| 65 | 05'56" | 16:00'05" |
| 65.6 | 857'27" | 24:03'34" |
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