12.3 km | 01:00:53 | 04:57/km日期: 2015-12-18 15:11 - 地點: 員山鄉 - 天氣: 涼爽的溫度 - 平均心率: 155 - 卡路里: 707 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'05" / 04'50" / 04'59" / 05'08" / 05'06" / 05'00" / 04'48" / 04'51" / 04'47" / 04'59" / 04'58" / 04'56" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'20") | 1005 / 1005 | 0 / 0 |
| 2 | | 04'48" (+00'05") | 1005 / 2010 | 0 / 0 |
| 3 | | 04'57" (+00'14") | 1005 / 3015 | 0 / 0 |
| 4 | | 05'06" (+00'23") | 1005 / 4020 | 0 / 0 |
| 5 | | 05'06" (+00'23") | 1007 / 5028 | 0 / 0 |
| 6 | | 04'56" (+00'13") | 1001 / 6030 | 0 / 0 |
| 7 | | 04'48" (+00'05") | 1012 / 7043 | 0 / 0 |
| 8 | | 04'47" (+00'04") | 1013 / 8056 | 0 / 0 |
| 9 | | 04'43" | 1010 / 9066 | 0 / 0 |
| 10 | | 04'56" (+00'13") | 1007 / 10074 | 0 / 0 |
| 11 | | 04'55" (+00'12") | 1008 / 11083 | 0 / 0 |
| 12 | | 04'55" (+00'12") | 1002 / 12086 | 0 / 0 |
| 13 | | 04'51" (+00'08") | 284 / 12371 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
105.87 km 
MIZUNO wave prorunner 16 8KN-382102 累積 :
1512.2 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'50" | 00:09'55" |
| 3 | 04'59" | 00:14'54" |
| 4 | 05'08" | 00:20'02" |
| 5 | 05'06" | 00:25'08" |
| 6 | 05'00" | 00:30'08" |
| 7 | 04'48" | 00:34'56" |
| 8 | 04'51" | 00:39'47" |
| 9 | 04'47" | 00:44'34" |
| 10 | 04'59" | 00:49'33" |
| 11 | 04'58" | 00:54'31" |
| 12 | 04'56" | 00:59'27" |
| 12.3 | 05'01" | 01:00'53" |
展開計圈分析
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