41.3 km | 05:22:06 | 07:47/km日期: 2023-03-18 15:53 - 總爬升: 519 m - 平均心率: 133 - 卡路里: 2512 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 79%
Pace: 05'42" / 05'37" / 06'21" / 06'06" / 08'03" / 06'14" / 06'56" / 06'34" / 07'40" / 07'44" / 08'14" / 08'12" / 10'11" / 06'22" / 06'18" / 06'28" / 10'33" / 09'24" / 07'27" / 08'35" / 08'39" / 06'58" / 06'52" / 06'47" / 10'52" / 09'10" / 08'13" / 07'24" / 09'56" / 07'52" / 09'40" / 06'51" / 08'13" / 07'19" / 08'27" / 07'44" / 08'51" / 08'07" / 08'41" / 07'10" / 07'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'05") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'20" (+00'43") | 1000 / 3000 |
| 4 | | 06'05" (+00'28") | 1000 / 4000 |
| 5 | | 08'03" (+02'26") | 1000 / 5000 |
| 6 | | 06'14" (+00'37") | 1000 / 6000 |
| 7 | | 06'55" (+01'18") | 1000 / 7000 |
| 8 | | 06'33" (+00'56") | 1000 / 8000 |
| 9 | | 07'39" (+02'02") | 1000 / 9000 |
| 10 | | 07'44" (+02'07") | 1000 / 10000 |
| 11 | | 08'14" (+02'37") | 1000 / 11000 |
| 12 | | 08'12" (+02'35") | 1000 / 12000 |
| 13 | | 10'10" (+04'33") | 1000 / 13000 |
| 14 | | 06'21" (+00'44") | 1000 / 14000 |
| 15 | | 06'18" (+00'41") | 1000 / 15000 |
| 16 | | 06'27" (+00'50") | 1000 / 16000 |
| 17 | | 10'33" (+04'56") | 1000 / 17000 |
| 18 | | 09'24" (+03'47") | 1000 / 18000 |
| 19 | | 07'27" (+01'50") | 1000 / 19000 |
| 20 | | 08'34" (+02'57") | 1000 / 20000 |
| 21 | | 08'38" (+03'01") | 1000 / 21000 |
| 22 | | 06'57" (+01'20") | 1000 / 22000 |
| 23 | | 06'51" (+01'14") | 1000 / 23000 |
| 24 | | 06'47" (+01'10") | 1000 / 24000 |
| 25 | | 10'52" (+05'15") | 1000 / 25000 |
| 26 | | 09'09" (+03'32") | 1000 / 26000 |
| 27 | | 08'13" (+02'36") | 1000 / 27000 |
| 28 | | 07'24" (+01'47") | 1000 / 28000 |
| 29 | | 09'56" (+04'19") | 1000 / 29000 |
| 30 | | 07'51" (+02'14") | 1000 / 30000 |
| 31 | | 09'40" (+04'03") | 1000 / 31000 |
| 32 | | 06'50" (+01'13") | 1000 / 32000 |
| 33 | | 08'12" (+02'35") | 1000 / 33000 |
| 34 | | 07'19" (+01'42") | 1000 / 34000 |
| 35 | | 08'26" (+02'49") | 1000 / 35000 |
| 36 | | 07'43" (+02'06") | 1000 / 36000 |
| 37 | | 08'51" (+03'14") | 1000 / 37000 |
| 38 | | 08'06" (+02'29") | 1000 / 38000 |
| 39 | | 08'41" (+03'04") | 1000 / 39000 |
| 40 | | 07'09" (+01'32") | 1000 / 40000 |
| 41 | | 07'34" (+01'57") | 1000 / 41000 |
| 42 | | 06'13" (+00'36") | 338 / 41338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 142.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 06'21" | 00:17'40" |
| 4 | 06'06" | 00:23'46" |
| 5 | 08'03" | 00:31'49" |
| 6 | 06'14" | 00:38'03" |
| 7 | 06'56" | 00:44'59" |
| 8 | 06'34" | 00:51'33" |
| 9 | 07'40" | 00:59'13" |
| 10 | 07'44" | 01:06'57" |
| 11 | 08'14" | 01:15'11" |
| 12 | 08'12" | 01:23'23" |
| 13 | 10'11" | 01:33'34" |
| 14 | 06'22" | 01:39'56" |
| 15 | 06'18" | 01:46'14" |
| 16 | 06'28" | 01:52'42" |
| 17 | 10'33" | 02:03'15" |
| 18 | 09'24" | 02:12'39" |
| 19 | 07'27" | 02:20'06" |
| 20 | 08'35" | 02:28'41" |
| 21 | 08'39" | 02:37'20" |
| 22 | 06'58" | 02:44'18" |
| 23 | 06'52" | 02:51'10" |
| 24 | 06'47" | 02:57'57" |
| 25 | 10'52" | 03:08'49" |
| 26 | 09'10" | 03:17'59" |
| 27 | 08'13" | 03:26'12" |
| 28 | 07'24" | 03:33'36" |
| 29 | 09'56" | 03:43'32" |
| 30 | 07'52" | 03:51'24" |
| 31 | 09'40" | 04:01'04" |
| 32 | 06'51" | 04:07'55" |
| 33 | 08'13" | 04:16'08" |
| 34 | 07'19" | 04:23'27" |
| 35 | 08'27" | 04:31'54" |
| 36 | 07'44" | 04:39'38" |
| 37 | 08'51" | 04:48'29" |
| 38 | 08'07" | 04:56'36" |
| 39 | 08'41" | 05:05'17" |
| 40 | 07'10" | 05:12'27" |
| 41 | 07'34" | 05:20'01" |
| 41.3 | 06'15" | 05:22'08" |
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