Greg Guo 2023/03/18 訓練日誌 | Marathon's World

Greg Guo 基隆
ID 473149

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41.7 km | 05:30:00 | 07:55/km

日期: 2023-03-18 14:51 - 總爬升: 563 m - 平均心率: 126 - 卡路里: 2716 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 77%

Pace: 00'05" / 00'01" / 00'04" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'02" / 00'02" / 00'04" / 00'03" / 00'03" / 00'03" / 00'02" / 00'01" / 00'02" / 00'06" / 00'01" / 00'08" / 00'07" / 00'08" / 00'02" / 00'05" / 00'03" / 00'08" / 00'02" / 00'03" / 00'04" / 00'01" / 00'06" / 00'02" / 00'08" / 00'01" / 00'07" / 00'02" / 00'02" / 00'02" / 00'01" / 00'06" / 00'02" / 00'07" / 00'03" / 00'02" / 00'02" / 00'04" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'01" / 00'01" / 00'02" / 00'04" / 00'03" / 00'04" / 00'01" / 00'07" / 00'06" / 00'04" / 00'01" / 00'06" / 00'03" / 00'05" / 00'08" / 00'01" / 00'03" / 00'03" / 00'02" / 00'07" / 00'07" / 00'07" / 00'06" / 00'01" / 00'01" / 00'08" / 00'08" / 00'06" / 00'01" / 00'02" / 00'05" / 00'01" / 00'05" / 00'03" / 00'01" / 00'06" / 00'07" / 00'02" / 00'03" / 00'04" / 00'04" / 00'04" / 00'06" / 00'06" / 00'02" / 00'03" / 00'04" / 00'02" / 00'04" / 00'03" / 00'01" / 00'03" / 00'02" / 00'01" / 00'04" / 00'01" / 00'02" / 00'02" / 00'07" / 00'01" / 00'07" / 00'03" / 00'02" / 00'08" / 00'09" / 00'01" / 00'03" / 00'03" / 00'03" / 00'03" / 00'01" / 00'07" / 00'05" / 00'03" / 00'02" / 00'08" / 00'08" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'04" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'04" / 00'03" / 00'01" / 00'02" / 00'06" / 00'08" / 00'07" / 00'01" / 00'03" / 00'03" / 00'01" / 00'02" / 00'05" / 00'03" / 00'08" / 00'01" / 00'04" / 00'03" / 00'08" / 00'01" / 00'08" / 00'04" / 00'03" / 00'08" / 00'04" / 00'03" / 03'43" / 06'29" / 06'00" / 08'15" / 05'53" / 05'48" / 06'36" / 06'46" / 05'58" / 06'41" / 07'00" / 07'22" / 05'40" / 06'42" / 06'16" / 07'50" / 06'34" / 07'13" / 06'36" / 08'53" / 07'46" / 08'00" / 06'51" / 08'26" / 08'21" / 08'17" / 08'11" / 09'17" / 07'32" / 07'53" / 08'01" / 09'23" / 09'33" / 09'53" / 10'33" / 11'53" / 10'28" / 10'43" / 10'42" / 10'37" / 07'40" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'07"

(06'07")

06'07" (+00'26")

1000 / 1000

2

07'08"

(13'15")

07'08" (+01'27")

1000 / 2000

3

06'22"

(19'37")

06'22" (+00'41")

1000 / 3000

4

06'12"

(25'50")

06'12" (+00'31")

1000 / 4000

5

06'34"

(32'24")

06'34" (+00'53")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

3月累積里程 : 244.34 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'05"	00:00'05"
2	00'01"	00:00'06"
3	00'04"	00:00'10"
4	00'01"	00:00'11"
5	00'01"	00:00'12"
6	00'01"	00:00'13"
7	00'01"	00:00'14"
8	00'02"	00:00'16"
9	00'01"	00:00'17"
10	00'01"	00:00'18"
11	00'02"	00:00'20"
12	00'01"	00:00'21"
13	00'01"	00:00'22"
14	00'02"	00:00'24"
15	00'02"	00:00'26"
16	00'02"	00:00'28"
17	00'02"	00:00'30"
18	00'01"	00:00'31"
19	00'01"	00:00'32"
20	00'01"	00:00'33"
21	00'02"	00:00'35"
22	00'03"	00:00'38"
23	00'01"	00:00'39"
24	00'03"	00:00'42"
25	00'01"	00:00'43"
26	00'02"	00:00'45"
27	00'02"	00:00'47"
28	00'02"	00:00'49"
29	00'04"	00:00'53"
30	00'03"	00:00'56"
31	00'03"	00:00'59"
32	00'03"	00:01'02"
33	00'02"	00:01'04"
34	00'01"	00:01'05"
35	00'02"	00:01'07"
36	00'06"	00:01'13"
37	00'01"	00:01'14"
38	00'08"	00:01'22"
39	00'07"	00:01'29"
40	00'08"	00:01'37"
41	00'02"	00:01'39"
42	00'05"	00:01'44"
43	00'03"	00:01'47"
44	00'08"	00:01'55"
45	00'02"	00:01'57"
46	00'03"	00:02'00"
47	00'04"	00:02'04"
48	00'01"	00:02'05"
49	00'06"	00:02'11"
50	00'02"	00:02'13"
51	00'08"	00:02'21"
52	00'01"	00:02'22"
53	00'07"	00:02'29"
54	00'02"	00:02'31"
55	00'02"	00:02'33"
56	00'02"	00:02'35"
57	00'01"	00:02'36"
58	00'06"	00:02'42"
59	00'02"	00:02'44"
60	00'07"	00:02'51"
61	00'03"	00:02'54"
62	00'02"	00:02'56"
63	00'02"	00:02'58"
64	00'04"	00:03'02"
65	00'03"	00:03'05"
66	00'02"	00:03'07"
67	00'02"	00:03'09"
68	00'02"	00:03'11"
69	00'03"	00:03'14"
70	00'02"	00:03'16"
71	00'01"	00:03'17"
72	00'01"	00:03'18"
73	00'02"	00:03'20"
74	00'04"	00:03'24"
75	00'03"	00:03'27"
76	00'04"	00:03'31"
77	00'01"	00:03'32"
78	00'07"	00:03'39"
79	00'06"	00:03'45"
80	00'04"	00:03'49"
81	00'01"	00:03'50"
82	00'06"	00:03'56"
83	00'03"	00:03'59"
84	00'05"	00:04'04"
85	00'08"	00:04'12"
86	00'01"	00:04'13"
87	00'03"	00:04'16"
88	00'03"	00:04'19"
89	00'02"	00:04'21"
90	00'07"	00:04'28"
91	00'07"	00:04'35"
92	00'07"	00:04'42"
93	00'06"	00:04'48"
94	00'01"	00:04'49"
95	00'01"	00:04'50"
96	00'08"	00:04'58"
97	00'08"	00:05'06"
98	00'06"	00:05'12"
99	00'01"	00:05'13"
100	00'02"	00:05'15"
101	00'05"	00:05'20"
102	00'01"	00:05'21"
103	00'05"	00:05'26"
104	00'03"	00:05'29"
105	00'01"	00:05'30"
106	00'06"	00:05'36"
107	00'07"	00:05'43"
108	00'02"	00:05'45"
109	00'03"	00:05'48"
110	00'04"	00:05'52"
111	00'04"	00:05'56"
112	00'04"	00:06'00"
113	00'06"	00:06'06"
114	00'06"	00:06'12"
115	00'02"	00:06'14"
116	00'03"	00:06'17"
117	00'04"	00:06'21"
118	00'02"	00:06'23"
119	00'04"	00:06'27"
120	00'03"	00:06'30"
121	00'01"	00:06'31"
122	00'03"	00:06'34"
123	00'02"	00:06'36"
124	00'01"	00:06'37"
125	00'04"	00:06'41"
126	00'01"	00:06'42"
127	00'02"	00:06'44"
128	00'02"	00:06'46"
129	00'07"	00:06'53"
130	00'01"	00:06'54"
131	00'07"	00:07'01"
132	00'03"	00:07'04"
133	00'02"	00:07'06"
134	00'08"	00:07'14"
135	00'09"	00:07'23"
136	00'01"	00:07'24"
137	00'03"	00:07'27"
138	00'03"	00:07'30"
139	00'03"	00:07'33"
140	00'03"	00:07'36"
141	00'01"	00:07'37"
142	00'07"	00:07'44"
143	00'05"	00:07'49"
144	00'03"	00:07'52"
145	00'02"	00:07'54"
146	00'08"	00:08'02"
147	00'08"	00:08'10"
148	00'02"	00:08'12"
149	00'02"	00:08'14"
150	00'02"	00:08'16"
151	00'02"	00:08'18"
152	00'01"	00:08'19"
153	00'02"	00:08'21"
154	00'04"	00:08'25"
155	00'01"	00:08'26"
156	00'02"	00:08'28"
157	00'01"	00:08'29"
158	00'02"	00:08'31"
159	00'02"	00:08'33"
160	00'04"	00:08'37"
161	00'03"	00:08'40"
162	00'01"	00:08'41"
163	00'02"	00:08'43"
164	00'06"	00:08'49"
165	00'08"	00:08'57"
166	00'07"	00:09'04"
167	00'01"	00:09'05"
168	00'03"	00:09'08"
169	00'03"	00:09'11"
170	00'01"	00:09'12"
171	00'02"	00:09'14"
172	00'05"	00:09'19"
173	00'03"	00:09'22"
174	00'08"	00:09'30"
175	00'01"	00:09'31"
176	00'04"	00:09'35"
177	00'03"	00:09'38"
178	00'08"	00:09'46"
179	00'01"	00:09'47"
180	00'08"	00:09'55"
181	00'04"	00:09'59"
182	00'03"	00:10'02"
183	00'08"	00:10'10"
184	00'04"	00:10'14"
185	00'03"	00:10'17"
186	03'43"	00:14'00"
187	06'29"	00:20'29"
188	06'00"	00:26'29"
189	08'15"	00:34'44"
190	05'53"	00:40'37"
191	05'48"	00:46'25"
192	06'36"	00:53'01"
193	06'46"	00:59'47"
194	05'58"	01:05'45"
195	06'41"	01:12'26"
196	07'00"	01:19'26"
197	07'22"	01:26'48"
198	05'40"	01:32'28"
199	06'42"	01:39'10"
200	06'16"	01:45'26"
201	07'50"	01:53'16"
202	06'34"	01:59'50"
203	07'13"	02:07'03"
204	06'36"	02:13'39"
205	08'53"	02:22'32"
206	07'46"	02:30'18"
207	08'00"	02:38'18"
208	06'51"	02:45'09"
209	08'26"	02:53'35"
210	08'21"	03:01'56"
211	08'17"	03:10'13"
212	08'11"	03:18'24"
213	09'17"	03:27'41"
214	07'32"	03:35'13"
215	07'53"	03:43'06"
216	08'01"	03:51'07"
217	09'23"	04:00'30"
218	09'33"	04:10'03"
219	09'53"	04:19'56"
220	10'33"	04:30'29"
221	11'53"	04:42'22"
222	10'28"	04:52'50"
223	10'43"	05:03'33"
224	10'42"	05:14'15"
225	10'37"	05:24'52"
41.7	00'-1"	05:30'02"

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