10.0 km | 00:44:14 | 04:24/km日期: 2015-12-16 08:00 - 平均心率: 168 - 卡路里: 669 Cal - 溫度: 15°C - 濕度: 63%
Pace: 04'32" / 04'33" / 04'24" / 04'35" / 04'31" / 04'29" / 04'35" / 04'19" / 04'15" / 03'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'44") | 402 / 402 |
| 2 | | 04'32" (+00'50") | 399 / 802 |
| 3 | | 04'34" (+00'52") | 388 / 1191 |
| 4 | | 04'32" (+00'50") | 396 / 1587 |
| 5 | | 04'26" (+00'44") | 405 / 1993 |
| 6 | | 04'32" (+00'50") | 397 / 2390 |
| 7 | | 04'30" (+00'48") | 395 / 2786 |
| 8 | | 04'26" (+00'44") | 405 / 3191 |
| 9 | | 04'31" (+00'49") | 398 / 3589 |
| 10 | | 04'34" (+00'52") | 395 / 3984 |
| 11 | | 04'26" (+00'44") | 398 / 4383 |
| 12 | | 04'31" (+00'49") | 398 / 4781 |
| 13 | | 04'33" (+00'51") | 395 / 5176 |
| 14 | | 04'29" (+00'47") | 400 / 5577 |
| 15 | | 04'29" (+00'47") | 396 / 5974 |
| 16 | | 04'30" (+00'48") | 401 / 6376 |
| 17 | | 04'35" (+00'53") | 400 / 6777 |
| 18 | | 04'28" (+00'46") | 401 / 7178 |
| 19 | | 04'23" (+00'41") | 400 / 7578 |
| 20 | | 04'15" (+00'33") | 407 / 7986 |
| 21 | | 04'16" (+00'34") | 400 / 8386 |
| 22 | | 04'16" (+00'34") | 405 / 8791 |
| 23 | | 04'09" (+00'27") | 408 / 9200 |
| 24 | | 04'11" (+00'29") | 401 / 9602 |
| 25 | | 03'42" | 406 / 10008 |
| 26 | | 02'48" | 12 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 367.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'33" | 00:09'05" |
| 3 | 04'24" | 00:13'29" |
| 4 | 04'35" | 00:18'04" |
| 5 | 04'31" | 00:22'35" |
| 6 | 04'29" | 00:27'04" |
| 7 | 04'35" | 00:31'39" |
| 8 | 04'19" | 00:35'58" |
| 9 | 04'15" | 00:40'13" |
| 10 | 03'57" | 00:44'10" |
| 10.0 | 03'15" | 00:44'14" |
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