鄭旭閎 2023/03/18 訓練日誌 | Marathon's World

鄭旭閎台北市
ID 312964

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226.0 km | 06:17:42 | 01:40/km | 第5馬

2023 普悠瑪鐵人三項賽226 KM／113 KM

官方成績
日期	2023-03-18
成績	06:17:42
總名次	- / -
分組名次	- / -
平均速度	01:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:10'40")

00:10'40" (+03'27")

00:20'22" (+04'22")

10 km

(00:20'22")

00:09'42" (+02'29")

15 km

(00:30'15")

00:09'53" (+02'40")

00:21'04" (+05'04")

20 km

(00:41'26")

00:11'11" (+03'58")

25 km

(00:52'28")

00:11'02" (+03'49")

00:22'41" (+06'41")

30 km

(01:04'07")

00:11'39" (+04'26")

35 km

(01:14'52")

00:10'45" (+03'32")

00:21'50" (+05'50")

40 km

(01:25'57")

00:11'05" (+03'52")

45 km

(01:38'59")

00:13'02" (+05'49")

00:21'19" (+05'19")

50 km

(01:47'16")

00:08'17" (+01'04")

55 km

(01:56'34")

00:09'18" (+02'05")

00:19'50" (+03'50")

60 km

(02:07'06")

00:10'32" (+03'19")

65 km

(02:15'18")

00:08'12" (+00'59")

00:17'10" (+01'10")

70 km

(02:24'16")

00:08'58" (+01'45")

75 km

(02:32'43")

00:08'27" (+01'14")

00:18'03" (+02'03")

80 km

(02:42'19")

00:09'36" (+02'23")

85 km

(02:51'36")

00:09'17" (+02'04")

00:19'04" (+03'04")

90 km

(03:01'23")

00:09'47" (+02'34")

95 km

(03:14'20")

00:12'57" (+05'44")

00:24'04" (+08'04")

100 km

(03:25'27")

00:11'07" (+03'54")

105 km

(03:38'12")

00:12'45" (+05'32")

00:26'27" (+10'27")

110 km

(03:51'54")

00:13'42" (+06'29")

115 km

(04:04'50")

00:12'56" (+05'43")

00:25'50" (+09'50")

120 km

(04:17'44")

00:12'54" (+05'41")

125 km

(04:30'43")

00:12'59" (+05'46")

00:25'59" (+09'59")

130 km

(04:43'43")

00:13'00" (+05'47")

135 km

(04:58'11")

00:14'28" (+07'15")

00:22'25" (+06'25")

140 km

(05:06'08")

00:07'57" (+00'44")

145 km

(05:15'24")

00:09'16" (+02'03")

00:20'07" (+04'07")

150 km

(05:26'15")

00:10'51" (+03'38")

155 km

(05:33'45")

00:07'30" (+00'17")

00:16'57" (+00'57")

160 km

(05:43'12")

00:09'27" (+02'14")

165 km

(05:52'03")

00:08'51" (+01'38")

00:18'30" (+02'30")

170 km

(06:01'42")

00:09'39" (+02'26")

175 km

(06:10'29")

00:08'47" (+01'34")

00:16'00"

180 km

(06:17'42")

00:07'13"

Finish

(06:17:42)

日期: 2023-03-18 07:29 - 總爬升: 857 m - 平均心率: 163 - 卡路里: 10345 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 86%

賽後評分: 無
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

3月累積里程 : 363.78 km

Strava 上傳 | 1 year ago

·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'22"	00:02'22"
2	01'49"	00:04'11"
3	01'56"	00:06'07"
4	02'11"	00:08'18"
5	02'22"	00:10'40"
6	01'56"	00:12'36"
7	01'54"	00:14'30"
8	02'09"	00:16'39"
9	01'51"	00:18'30"
10	01'52"	00:20'22"
11	01'57"	00:22'19"
12	01'50"	00:24'09"
13	02'01"	00:26'10"
14	01'53"	00:28'03"
15	02'12"	00:30'15"
16	02'42"	00:32'57"
17	02'20"	00:35'17"
18	02'04"	00:37'21"
19	01'54"	00:39'15"
20	02'11"	00:41'26"
21	02'25"	00:43'51"
22	02'00"	00:45'51"
23	01'57"	00:47'48"
24	02'25"	00:50'13"
25	02'15"	00:52'28"
26	02'13"	00:54'41"
27	03'02"	00:57'43"
28	02'50"	01:00'33"
29	01'50"	01:02'23"
30	01'44"	01:04'07"
31	01'54"	01:06'01"
32	02'23"	01:08'24"
33	02'18"	01:10'42"
34	01'55"	01:12'37"
35	02'15"	01:14'52"
36	02'10"	01:17'02"
37	02'21"	01:19'23"
38	02'08"	01:21'31"
39	02'16"	01:23'47"
40	02'10"	01:25'57"
41	02'22"	01:28'19"
42	02'24"	01:30'43"
43	02'39"	01:33'22"
44	02'40"	01:36'02"
45	02'57"	01:38'59"
46	01'55"	01:40'54"
47	01'29"	01:42'23"
48	01'22"	01:43'45"
49	01'35"	01:45'20"
50	01'56"	01:47'16"
51	01'58"	01:49'14"
52	01'43"	01:50'57"
53	01'59"	01:52'56"
54	01'39"	01:54'35"
55	01'59"	01:56'34"
56	02'01"	01:58'35"
57	01'41"	02:00'16"
58	01'53"	02:02'09"
59	02'30"	02:04'39"
60	02'27"	02:07'06"
61	02'09"	02:09'15"
62	01'22"	02:10'37"
63	01'27"	02:12'04"
64	01'38"	02:13'42"
65	01'36"	02:15'18"
66	01'34"	02:16'52"
67	01'56"	02:18'48"
68	01'58"	02:20'46"
69	01'43"	02:22'29"
70	01'47"	02:24'16"
71	02'04"	02:26'20"
72	01'45"	02:28'05"
73	01'35"	02:29'40"
74	01'20"	02:31'00"
75	01'43"	02:32'43"
76	01'56"	02:34'39"
77	01'45"	02:36'24"
78	02'00"	02:38'24"
79	01'57"	02:40'21"
80	01'58"	02:42'19"
81	02'18"	02:44'37"
82	01'37"	02:46'14"
83	01'58"	02:48'12"
84	01'41"	02:49'53"
85	01'43"	02:51'36"
86	01'36"	02:53'12"
87	01'52"	02:55'04"
88	01'43"	02:56'47"
89	01'33"	02:58'20"
90	03'03"	03:01'23"
91	02'43"	03:04'06"
92	02'27"	03:06'33"
93	02'28"	03:09'01"
94	02'42"	03:11'43"
95	02'37"	03:14'20"
96	02'14"	03:16'34"
97	02'32"	03:19'06"
98	02'00"	03:21'06"
99	02'10"	03:23'16"
100	02'11"	03:25'27"
101	02'11"	03:27'38"
102	02'20"	03:29'58"
103	02'26"	03:32'24"
104	02'19"	03:34'43"
105	03'29"	03:38'12"
106	03'43"	03:41'55"
107	02'23"	03:44'18"
108	02'17"	03:46'35"
109	02'48"	03:49'23"
110	02'31"	03:51'54"
111	02'51"	03:54'45"
112	01'59"	03:56'44"
113	02'45"	03:59'29"
114	02'42"	04:02'11"
115	02'39"	04:04'50"
116	03'06"	04:07'56"
117	03'25"	04:11'21"
118	02'24"	04:13'45"
119	02'04"	04:15'49"
120	01'55"	04:17'44"
121	02'27"	04:20'11"
122	03'02"	04:23'13"
123	02'34"	04:25'47"
124	02'19"	04:28'06"
125	02'37"	04:30'43"
126	02'32"	04:33'15"
127	02'42"	04:35'57"
128	02'45"	04:38'42"
129	02'20"	04:41'02"
130	02'41"	04:43'43"
131	02'38"	04:46'21"
132	02'47"	04:49'08"
133	03'20"	04:52'28"
134	03'44"	04:56'12"
135	01'59"	04:58'11"
136	01'26"	04:59'37"
137	01'12"	05:00'49"
138	01'30"	05:02'19"
139	01'52"	05:04'11"
140	01'57"	05:06'08"
141	01'55"	05:08'03"
142	01'44"	05:09'47"
143	01'46"	05:11'33"
144	01'40"	05:13'13"
145	02'11"	05:15'24"
146	01'50"	05:17'14"
147	01'46"	05:19'00"
148	02'17"	05:21'17"
149	02'37"	05:23'54"
150	02'21"	05:26'15"
151	01'35"	05:27'50"
152	01'20"	05:29'10"
153	01'39"	05:30'49"
154	01'28"	05:32'17"
155	01'28"	05:33'45"
156	01'38"	05:35'23"
157	02'24"	05:37'47"
158	01'34"	05:39'21"
159	01'51"	05:41'12"
160	02'00"	05:43'12"
161	01'57"	05:45'09"
162	01'34"	05:46'43"
163	01'57"	05:48'40"
164	01'30"	05:50'10"
165	01'53"	05:52'03"
166	01'35"	05:53'38"
167	01'53"	05:55'31"
168	01'57"	05:57'28"
169	02'10"	05:59'38"
170	02'04"	06:01'42"
171	01'56"	06:03'38"
172	01'48"	06:05'26"
173	01'54"	06:07'20"
174	01'33"	06:08'53"
175	01'36"	06:10'29"
176	01'32"	06:12'01"
177	01'41"	06:13'42"
178	01'36"	06:15'18"
179	02'11"	06:17'29"
179.1	01'32"	06:17'42"

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