Macross 2023/03/18 訓練日誌 | Marathon's World

Macross 台北市
ID 18087

30 位追隨者

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41.9 km | 04:59:16 | 07:08/km

日期: 2023-03-18 13:50 - 平均心率: 136 - 卡路里: 2659 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 73%

Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 02'44" / 06'25" / 06'31" / 07'36" / 06'22" / 07'01" / 06'19" / 07'05" / 06'25" / 07'03" / 06'41" / 06'37" / 06'34" / 06'41" / 06'29" / 06'54" / 08'13" / 06'53" / 06'59" / 06'49" / 07'16" / 06'45" / 06'41" / 07'19" / 06'54" / 07'37" / 07'43" / 07'09" / 07'52" / 07'02" / 07'27" / 07'08" / 07'18" / 07'34" / 09'48" / 07'24" / 07'50" / 07'17" / 07'48" / 07'09" / 07'38" / 07'37" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'56"

(05'56")

05'56"

1000 / 1000

2

06'25"

(12'21")

06'25" (+00'29")

1000 / 2000

3

07'33"

(19'55")

07'33" (+01'37")

1000 / 3000

4

06'33"

(26'28")

06'33" (+00'37")

1000 / 4000

5

06'20"

(32'49")

06'20" (+00'24")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

3月累積里程 : 112.01 km

Barefoot 累積 : 9524.1 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'01"	00:00'02"
3	00'01"	00:00'03"
4	00'01"	00:00'04"
5	00'01"	00:00'05"
6	00'01"	00:00'06"
7	00'01"	00:00'07"
8	00'01"	00:00'08"
9	00'01"	00:00'09"
10	00'01"	00:00'10"
11	00'01"	00:00'11"
12	00'01"	00:00'12"
13	00'01"	00:00'13"
14	00'01"	00:00'14"
15	00'01"	00:00'15"
16	00'01"	00:00'16"
17	00'01"	00:00'17"
18	00'01"	00:00'18"
19	00'01"	00:00'19"
20	00'01"	00:00'20"
21	00'01"	00:00'21"
22	00'01"	00:00'22"
23	00'01"	00:00'23"
24	00'01"	00:00'24"
25	00'01"	00:00'25"
26	00'01"	00:00'26"
27	00'01"	00:00'27"
28	00'01"	00:00'28"
29	00'01"	00:00'29"
30	00'01"	00:00'30"
31	00'01"	00:00'31"
32	00'01"	00:00'32"
33	00'01"	00:00'33"
34	00'01"	00:00'34"
35	00'01"	00:00'35"
36	00'01"	00:00'36"
37	00'01"	00:00'37"
38	00'01"	00:00'38"
39	00'01"	00:00'39"
40	00'01"	00:00'40"
41	00'01"	00:00'41"
42	00'01"	00:00'42"
43	00'01"	00:00'43"
44	00'01"	00:00'44"
45	00'01"	00:00'45"
46	00'01"	00:00'46"
47	00'01"	00:00'47"
48	00'01"	00:00'48"
49	00'01"	00:00'49"
50	00'01"	00:00'50"
51	00'01"	00:00'51"
52	00'01"	00:00'52"
53	00'01"	00:00'53"
54	00'01"	00:00'54"
55	00'01"	00:00'55"
56	00'01"	00:00'56"
57	00'01"	00:00'57"
58	00'01"	00:00'58"
59	00'01"	00:00'59"
60	00'01"	00:01'00"
61	00'01"	00:01'01"
62	00'01"	00:01'02"
63	00'01"	00:01'03"
64	00'01"	00:01'04"
65	00'01"	00:01'05"
66	00'01"	00:01'06"
67	00'01"	00:01'07"
68	00'01"	00:01'08"
69	00'01"	00:01'09"
70	00'01"	00:01'10"
71	00'01"	00:01'11"
72	00'01"	00:01'12"
73	00'01"	00:01'13"
74	00'01"	00:01'14"
75	00'01"	00:01'15"
76	00'01"	00:01'16"
77	00'01"	00:01'17"
78	00'01"	00:01'18"
79	00'01"	00:01'19"
80	00'01"	00:01'20"
81	00'01"	00:01'21"
82	00'01"	00:01'22"
83	00'01"	00:01'23"
84	00'01"	00:01'24"
85	00'01"	00:01'25"
86	00'01"	00:01'26"
87	00'01"	00:01'27"
88	00'01"	00:01'28"
89	00'01"	00:01'29"
90	00'01"	00:01'30"
91	00'01"	00:01'31"
92	00'01"	00:01'32"
93	00'01"	00:01'33"
94	00'01"	00:01'34"
95	00'01"	00:01'35"
96	00'01"	00:01'36"
97	00'01"	00:01'37"
98	00'01"	00:01'38"
99	00'01"	00:01'39"
100	00'01"	00:01'40"
101	00'01"	00:01'41"
102	00'01"	00:01'42"
103	00'01"	00:01'43"
104	00'01"	00:01'44"
105	00'01"	00:01'45"
106	00'01"	00:01'46"
107	00'01"	00:01'47"
108	00'01"	00:01'48"
109	00'01"	00:01'49"
110	00'01"	00:01'50"
111	00'01"	00:01'51"
112	00'01"	00:01'52"
113	00'01"	00:01'53"
114	00'01"	00:01'54"
115	00'01"	00:01'55"
116	00'01"	00:01'56"
117	00'01"	00:01'57"
118	00'01"	00:01'58"
119	00'01"	00:01'59"
120	00'01"	00:02'00"
121	00'01"	00:02'01"
122	00'01"	00:02'02"
123	00'01"	00:02'03"
124	00'01"	00:02'04"
125	00'01"	00:02'05"
126	00'01"	00:02'06"
127	00'01"	00:02'07"
128	00'01"	00:02'08"
129	00'01"	00:02'09"
130	00'01"	00:02'10"
131	00'01"	00:02'11"
132	00'01"	00:02'12"
133	00'01"	00:02'13"
134	00'01"	00:02'14"
135	00'01"	00:02'15"
136	00'01"	00:02'16"
137	00'01"	00:02'17"
138	00'01"	00:02'18"
139	00'01"	00:02'19"
140	00'01"	00:02'20"
141	00'01"	00:02'21"
142	00'01"	00:02'22"
143	00'01"	00:02'23"
144	00'01"	00:02'24"
145	00'01"	00:02'25"
146	00'01"	00:02'26"
147	00'01"	00:02'27"
148	00'01"	00:02'28"
149	00'01"	00:02'29"
150	00'01"	00:02'30"
151	00'01"	00:02'31"
152	00'01"	00:02'32"
153	00'01"	00:02'33"
154	00'01"	00:02'34"
155	00'01"	00:02'35"
156	00'01"	00:02'36"
157	00'01"	00:02'37"
158	00'01"	00:02'38"
159	00'01"	00:02'39"
160	00'01"	00:02'40"
161	00'01"	00:02'41"
162	00'01"	00:02'42"
163	00'01"	00:02'43"
164	00'01"	00:02'44"
165	00'01"	00:02'45"
166	00'01"	00:02'46"
167	00'01"	00:02'47"
168	00'01"	00:02'48"
169	00'01"	00:02'49"
170	00'01"	00:02'50"
171	00'01"	00:02'51"
172	00'01"	00:02'52"
173	00'01"	00:02'53"
174	00'01"	00:02'54"
175	00'01"	00:02'55"
176	00'01"	00:02'56"
177	00'01"	00:02'57"
178	00'01"	00:02'58"
179	00'01"	00:02'59"
180	00'01"	00:03'00"
181	00'01"	00:03'01"
182	00'01"	00:03'02"
183	00'01"	00:03'03"
184	02'44"	00:05'47"
185	06'25"	00:12'12"
186	06'31"	00:18'43"
187	07'36"	00:26'19"
188	06'22"	00:32'41"
189	07'01"	00:39'42"
190	06'19"	00:46'01"
191	07'05"	00:53'06"
192	06'25"	00:59'31"
193	07'03"	01:06'34"
194	06'41"	01:13'15"
195	06'37"	01:19'52"
196	06'34"	01:26'26"
197	06'41"	01:33'07"
198	06'29"	01:39'36"
199	06'54"	01:46'30"
200	08'13"	01:54'43"
201	06'53"	02:01'36"
202	06'59"	02:08'35"
203	06'49"	02:15'24"
204	07'16"	02:22'40"
205	06'45"	02:29'25"
206	06'41"	02:36'06"
207	07'19"	02:43'25"
208	06'54"	02:50'19"
209	07'37"	02:57'56"
210	07'43"	03:05'39"
211	07'09"	03:12'48"
212	07'52"	03:20'40"
213	07'02"	03:27'42"
214	07'27"	03:35'09"
215	07'08"	03:42'17"
216	07'18"	03:49'35"
217	07'34"	03:57'09"
218	09'48"	04:06'57"
219	07'24"	04:14'21"
220	07'50"	04:22'11"
221	07'17"	04:29'28"
222	07'48"	04:37'16"
223	07'09"	04:44'25"
224	07'38"	04:52'03"
41.9	00'-2"	04:59'16"

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王聖欣上傳了新日誌

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林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

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0.7 km | 00:15:26 | 20:39/km

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21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"