周易賞 2023/03/18 訓練日誌 | Marathon's World

周易賞南投
ID 89178

51 位追隨者

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20.6 km | 01:52:25 | 05:27/km

日期: 2023-03-18 11:25 - 平均心率: 167 - 卡路里: 1477 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75%

Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 04'11" / 04'33" / 04'54" / 04'42" / 06'29" / 04'39" / 05'23" / 05'12" / 05'09" / 05'16" / 05'00" / 06'13" / 05'11" / 06'14" / 06'37" / 06'09" / 05'20" / 05'36" / 05'51" / 06'15" / 03'08" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'33"

(04'33")

04'33"

1000 / 1000

2

04'39"

(09'13")

04'39" (+00'06")

1000 / 2000

3

04'51"

(14'04")

04'51" (+00'18")

1000 / 3000

4

04'38"

(18'43")

04'38" (+00'05")

1000 / 4000

5

06'36"

(25'19")

06'36" (+02'03")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

3月累積里程 : 70.64 km

TCX 2.0 上傳 | 1 year ago

秦嘉舜, ☕陳松禮和其他 3 人說推

·


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'01"	00:00'02"
3	00'01"	00:00'03"
4	00'01"	00:00'04"
5	00'01"	00:00'05"
6	00'01"	00:00'06"
7	00'01"	00:00'07"
8	00'01"	00:00'08"
9	00'01"	00:00'09"
10	00'01"	00:00'10"
11	00'01"	00:00'11"
12	00'01"	00:00'12"
13	00'01"	00:00'13"
14	00'01"	00:00'14"
15	00'01"	00:00'15"
16	00'01"	00:00'16"
17	00'01"	00:00'17"
18	00'01"	00:00'18"
19	00'01"	00:00'19"
20	00'01"	00:00'20"
21	00'01"	00:00'21"
22	00'01"	00:00'22"
23	00'01"	00:00'23"
24	00'01"	00:00'24"
25	00'01"	00:00'25"
26	00'01"	00:00'26"
27	00'01"	00:00'27"
28	00'01"	00:00'28"
29	00'01"	00:00'29"
30	00'01"	00:00'30"
31	00'01"	00:00'31"
32	00'01"	00:00'32"
33	00'01"	00:00'33"
34	00'01"	00:00'34"
35	00'01"	00:00'35"
36	00'01"	00:00'36"
37	00'01"	00:00'37"
38	00'01"	00:00'38"
39	00'01"	00:00'39"
40	00'01"	00:00'40"
41	00'02"	00:00'42"
42	00'01"	00:00'43"
43	00'01"	00:00'44"
44	00'01"	00:00'45"
45	00'01"	00:00'46"
46	00'01"	00:00'47"
47	00'01"	00:00'48"
48	00'01"	00:00'49"
49	00'01"	00:00'50"
50	00'01"	00:00'51"
51	00'01"	00:00'52"
52	00'01"	00:00'53"
53	00'01"	00:00'54"
54	00'01"	00:00'55"
55	00'01"	00:00'56"
56	00'01"	00:00'57"
57	00'01"	00:00'58"
58	00'01"	00:00'59"
59	00'01"	00:01'00"
60	00'01"	00:01'01"
61	00'01"	00:01'02"
62	00'01"	00:01'03"
63	00'01"	00:01'04"
64	00'01"	00:01'05"
65	00'01"	00:01'06"
66	00'01"	00:01'07"
67	00'01"	00:01'08"
68	00'01"	00:01'09"
69	00'01"	00:01'10"
70	00'01"	00:01'11"
71	00'01"	00:01'12"
72	00'01"	00:01'13"
73	00'01"	00:01'14"
74	00'01"	00:01'15"
75	00'01"	00:01'16"
76	00'01"	00:01'17"
77	00'01"	00:01'18"
78	00'01"	00:01'19"
79	00'01"	00:01'20"
80	00'01"	00:01'21"
81	00'01"	00:01'22"
82	00'01"	00:01'23"
83	00'01"	00:01'24"
84	00'01"	00:01'25"
85	00'01"	00:01'26"
86	00'01"	00:01'27"
87	00'01"	00:01'28"
88	00'01"	00:01'29"
89	00'01"	00:01'30"
90	00'01"	00:01'31"
91	00'01"	00:01'32"
92	00'01"	00:01'33"
93	00'01"	00:01'34"
94	04'11"	00:05'45"
95	04'33"	00:10'18"
96	04'54"	00:15'12"
97	04'42"	00:19'54"
98	06'29"	00:26'23"
99	04'39"	00:31'02"
100	05'23"	00:36'25"
101	05'12"	00:41'37"
102	05'09"	00:46'46"
103	05'16"	00:52'02"
104	05'00"	00:57'02"
105	06'13"	01:03'15"
106	05'11"	01:08'26"
107	06'14"	01:14'40"
108	06'37"	01:21'17"
109	06'09"	01:27'26"
110	05'20"	01:32'46"
111	05'36"	01:38'22"
112	05'51"	01:44'13"
113	06'15"	01:50'28"
20.6	00'-1"	01:52'24"

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