16.1 km | 01:46:53 | 06:39/km日期: 2023-03-19 06:27 - 總爬升: 122 m - 平均心率: 129 - 卡路里: 1039 Cal - 平均步頻: 178
Pace: 06'33" / 06'50" / 06'45" / 06'57" / 07'03" / 07'05" / 07'10" / 06'41" / 06'43" / 06'17" / 06'18" / 06'27" / 06'13" / 06'16" / 07'16" / 06'01" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'32") | 1000 / 1000 |
| 2 | | 06'47" (+00'46") | 1000 / 2000 |
| 3 | | 06'46" (+00'45") | 1000 / 3000 |
| 4 | | 06'56" (+00'55") | 1000 / 4000 |
| 5 | | 07'03" (+01'02") | 1000 / 5000 |
| 6 | | 07'04" (+01'03") | 1000 / 6000 |
| 7 | | 07'10" (+01'09") | 1000 / 7000 |
| 8 | | 06'40" (+00'39") | 1000 / 8000 |
| 9 | | 06'43" (+00'42") | 1000 / 9000 |
| 10 | | 06'17" (+00'16") | 1000 / 10000 |
| 11 | | 06'17" (+00'16") | 1000 / 11000 |
| 12 | | 06'26" (+00'25") | 1000 / 12000 |
| 13 | | 06'12" (+00'11") | 1000 / 13000 |
| 14 | | 06'15" (+00'14") | 1000 / 14000 |
| 15 | | 07'08" (+01'07") | 1000 / 15000 |
| 16 | | 06'01" | 1000 / 16000 |
| 17 | | 06'50" (+00'49") | 66 / 16066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 259.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'50" | 00:13'23" |
| 3 | 06'45" | 00:20'08" |
| 4 | 06'57" | 00:27'05" |
| 5 | 07'03" | 00:34'08" |
| 6 | 07'05" | 00:41'13" |
| 7 | 07'10" | 00:48'23" |
| 8 | 06'41" | 00:55'04" |
| 9 | 06'43" | 01:01'47" |
| 10 | 06'17" | 01:08'04" |
| 11 | 06'18" | 01:14'22" |
| 12 | 06'27" | 01:20'49" |
| 13 | 06'13" | 01:27'02" |
| 14 | 06'16" | 01:33'18" |
| 15 | 07'16" | 01:40'34" |
| 16 | 06'01" | 01:46'35" |
| 16.1 | 06'46" | 01:47'02" |
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