20.7 km | 02:55:24 | 08:27/km日期: 2023-03-18 12:01 - 總爬升: 298 m - 平均心率: 156 - 卡路里: 1005 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 72%
Pace: 00'04" / 00'03" / 00'03" / 00'02" / 00'03" / 00'05" / 00'01" / 00'02" / 00'03" / 00'03" / 00'03" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'05" / 00'02" / 00'02" / 00'04" / 00'03" / 00'05" / 00'01" / 00'01" / 00'01" / 00'09" / 00'01" / 00'05" / 00'07" / 00'03" / 00'05" / 00'01" / 00'05" / 00'02" / 00'06" / 00'01" / 00'08" / 00'08" / 00'05" / 00'03" / 00'01" / 00'06" / 00'01" / 00'02" / 00'05" / 00'04" / 00'04" / 00'09" / 00'02" / 00'03" / 00'03" / 00'07" / 00'05" / 00'02" / 00'04" / 00'02" / 00'01" / 00'01" / 00'08" / 00'03" / 00'04" / 00'01" / 00'04" / 00'03" / 00'02" / 00'03" / 00'05" / 00'03" / 00'05" / 00'04" / 00'06" / 00'07" / 00'05" / 00'05" / 00'07" / 00'04" / 00'05" / 00'04" / 00'03" / 00'01" / 00'03" / 00'05" / 00'01" / 00'05" / 00'03" / 00'01" / 00'07" / 00'05" / 00'03" / 00'03" / 03'56" / 07'07" / 07'20" / 07'47" / 07'42" / 07'54" / 08'23" / 08'53" / 08'52" / 09'05" / 09'03" / 09'11" / 08'47" / 10'34" / 10'08" / 09'44" / 08'59" / 08'55" / 07'21" / 07'27" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" | 1000 / 1000 |
2 | | 07'23" (+00'40") | 1000 / 2000 |
3 | | 07'06" (+00'23") | 1000 / 3000 |
4 | | 07'39" (+00'56") | 1000 / 4000 |
5 | | 07'52" (+01'09") | 1000 / 5000 |
6 | | 07'52" (+01'09") | 1000 / 6000 |
7 | | 07'52" (+01'09") | 1000 / 7000 |
8 | | 09'04" (+02'21") | 1000 / 8000 |
9 | | 08'30" (+01'47") | 1000 / 9000 |
10 | | 08'42" (+01'59") | 1000 / 10000 |
11 | | 09'41" (+02'58") | 1000 / 11000 |
12 | | 08'43" (+02'00") | 1000 / 12000 |
13 | | 08'52" (+02'09") | 1000 / 13000 |
14 | | 11'14" (+04'31") | 1000 / 14000 |
15 | | 08'13" (+01'30") | 1000 / 15000 |
16 | | 10'13" (+03'30") | 1000 / 16000 |
17 | | 09'36" (+02'53") | 1000 / 17000 |
18 | | 09'57" (+03'14") | 1000 / 18000 |
19 | | 07'21" (+00'38") | 1000 / 19000 |
20 | | 07'16" (+00'33") | 1000 / 20000 |
21 | | 07'19" (+00'36") | 738 / 20738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 28.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'03" | 00:00'07" |
3 | 00'03" | 00:00'10" |
4 | 00'02" | 00:00'12" |
5 | 00'03" | 00:00'15" |
6 | 00'05" | 00:00'20" |
7 | 00'01" | 00:00'21" |
8 | 00'02" | 00:00'23" |
9 | 00'03" | 00:00'26" |
10 | 00'03" | 00:00'29" |
11 | 00'03" | 00:00'32" |
12 | 00'01" | 00:00'33" |
13 | 00'01" | 00:00'34" |
14 | 00'02" | 00:00'36" |
15 | 00'02" | 00:00'38" |
16 | 00'01" | 00:00'39" |
17 | 00'02" | 00:00'41" |
18 | 00'02" | 00:00'43" |
19 | 00'02" | 00:00'45" |
20 | 00'05" | 00:00'50" |
21 | 00'02" | 00:00'52" |
22 | 00'02" | 00:00'54" |
23 | 00'04" | 00:00'58" |
24 | 00'03" | 00:01'01" |
25 | 00'05" | 00:01'06" |
26 | 00'01" | 00:01'07" |
27 | 00'01" | 00:01'08" |
28 | 00'01" | 00:01'09" |
29 | 00'09" | 00:01'18" |
30 | 00'01" | 00:01'19" |
31 | 00'05" | 00:01'24" |
32 | 00'07" | 00:01'31" |
33 | 00'03" | 00:01'34" |
34 | 00'05" | 00:01'39" |
35 | 00'01" | 00:01'40" |
36 | 00'05" | 00:01'45" |
37 | 00'02" | 00:01'47" |
38 | 00'06" | 00:01'53" |
39 | 00'01" | 00:01'54" |
40 | 00'08" | 00:02'02" |
41 | 00'08" | 00:02'10" |
42 | 00'05" | 00:02'15" |
43 | 00'03" | 00:02'18" |
44 | 00'01" | 00:02'19" |
45 | 00'06" | 00:02'25" |
46 | 00'01" | 00:02'26" |
47 | 00'02" | 00:02'28" |
48 | 00'05" | 00:02'33" |
49 | 00'04" | 00:02'37" |
50 | 00'04" | 00:02'41" |
51 | 00'09" | 00:02'50" |
52 | 00'02" | 00:02'52" |
53 | 00'03" | 00:02'55" |
54 | 00'03" | 00:02'58" |
55 | 00'07" | 00:03'05" |
56 | 00'05" | 00:03'10" |
57 | 00'02" | 00:03'12" |
58 | 00'04" | 00:03'16" |
59 | 00'02" | 00:03'18" |
60 | 00'01" | 00:03'19" |
61 | 00'01" | 00:03'20" |
62 | 00'08" | 00:03'28" |
63 | 00'03" | 00:03'31" |
64 | 00'04" | 00:03'35" |
65 | 00'01" | 00:03'36" |
66 | 00'04" | 00:03'40" |
67 | 00'03" | 00:03'43" |
68 | 00'02" | 00:03'45" |
69 | 00'03" | 00:03'48" |
70 | 00'05" | 00:03'53" |
71 | 00'03" | 00:03'56" |
72 | 00'05" | 00:04'01" |
73 | 00'04" | 00:04'05" |
74 | 00'06" | 00:04'11" |
75 | 00'07" | 00:04'18" |
76 | 00'05" | 00:04'23" |
77 | 00'05" | 00:04'28" |
78 | 00'07" | 00:04'35" |
79 | 00'04" | 00:04'39" |
80 | 00'05" | 00:04'44" |
81 | 00'04" | 00:04'48" |
82 | 00'03" | 00:04'51" |
83 | 00'01" | 00:04'52" |
84 | 00'03" | 00:04'55" |
85 | 00'05" | 00:05'00" |
86 | 00'01" | 00:05'01" |
87 | 00'05" | 00:05'06" |
88 | 00'03" | 00:05'09" |
89 | 00'01" | 00:05'10" |
90 | 00'07" | 00:05'17" |
91 | 00'05" | 00:05'22" |
92 | 00'03" | 00:05'25" |
93 | 00'03" | 00:05'28" |
94 | 03'56" | 00:09'24" |
95 | 07'07" | 00:16'31" |
96 | 07'20" | 00:23'51" |
97 | 07'47" | 00:31'38" |
98 | 07'42" | 00:39'20" |
99 | 07'54" | 00:47'14" |
100 | 08'23" | 00:55'37" |
101 | 08'53" | 01:04'30" |
102 | 08'52" | 01:13'22" |
103 | 09'05" | 01:22'27" |
104 | 09'03" | 01:31'30" |
105 | 09'11" | 01:40'41" |
106 | 08'47" | 01:49'28" |
107 | 10'34" | 02:00'02" |
108 | 10'08" | 02:10'10" |
109 | 09'44" | 02:19'54" |
110 | 08'59" | 02:28'53" |
111 | 08'55" | 02:37'48" |
112 | 07'21" | 02:45'09" |
113 | 07'27" | 02:52'36" |
20.7 | 00'-1" | 02:55'23" |