馬祖祥 2023/03/18 訓練日誌 | Marathon's World

馬祖祥台北市
ID 587221

23 位追隨者

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113.0 km | 02:34:04 | 01:21/km | 第9馬

2023 普悠瑪鐵人三項賽226 KM／113 KM

官方成績
日期	2023-03-18
成績	02:34:04
總名次	- / -
分組名次	- / -
平均速度	01:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:00'10")

00:00'10"

00:00'38" (+00'10")

10 km

(00:00'38")

00:00'28" (+00'18")

15 km

(00:00'49")

00:00'11" (+00'01")

00:00'28"

20 km

(00:01'06")

00:00'17" (+00'07")

25 km

(00:01'33")

00:00'27" (+00'17")

00:00'49" (+00'21")

30 km

(00:01'55")

00:00'22" (+00'12")

35 km

(00:02'11")

00:00'16" (+00'06")

00:00'40" (+00'12")

40 km

(00:02'35")

00:00'24" (+00'14")

45 km

(00:02'53")

00:00'18" (+00'08")

00:00'45" (+00'17")

50 km

(00:03'20")

00:00'27" (+00'17")

55 km

(00:03'45")

00:00'25" (+00'15")

00:00'51" (+00'23")

60 km

(00:04'11")

00:00'26" (+00'16")

65 km

(00:04'29")

00:00'18" (+00'08")

00:00'36" (+00'08")

70 km

(00:04'47")

00:00'18" (+00'08")

75 km

(00:05'12")

00:00'25" (+00'15")

00:00'43" (+00'15")

80 km

(00:05'30")

00:00'18" (+00'08")

85 km

(00:05'55")

00:00'25" (+00'15")

00:00'57" (+00'29")

90 km

(00:06'27")

00:00'32" (+00'22")

95 km

(00:06'54")

00:00'27" (+00'17")

00:34'50" (+34'22")

100 km

(00:41'17")

00:34'23" (+34'13")

105 km

(01:18'17")

00:37'00" (+36'50")

01:16'15" (+15'47")

110 km

(01:57'32")

00:39'15" (+39'05")

Finish

(02:34:04)

日期: 2023-03-18 13:14 - 平均心率: 141 - 卡路里: 1280 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'13"

(05'13")

05'13"

1000 / 1000

2

08'28"

(13'41")

08'28" (+03'15")

1000 / 2000

3

06'20"

(20'01")

06'20" (+01'07")

1000 / 3000

4

08'01"

(28'03")

08'01" (+02'48")

1000 / 4000

5

06'01"

(34'05")

06'01" (+00'48")

1000 / 5000

展開計圈分析

賽後評分: 好
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

3月累積里程 : 299.51 km

Asics MAGIC SPEED 累積 : 650.4 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'05"	00:00'06"
3	00'01"	00:00'07"
4	00'01"	00:00'08"
5	00'02"	00:00'10"
6	00'03"	00:00'13"
7	00'06"	00:00'19"
8	00'07"	00:00'26"
9	00'07"	00:00'33"
10	00'05"	00:00'38"
11	00'01"	00:00'39"
12	00'03"	00:00'42"
13	00'02"	00:00'44"
14	00'04"	00:00'48"
15	00'01"	00:00'49"
16	00'06"	00:00'55"
17	00'01"	00:00'56"
18	00'05"	00:01'01"
19	00'04"	00:01'05"
20	00'01"	00:01'06"
21	00'08"	00:01'14"
22	00'05"	00:01'19"
23	00'05"	00:01'24"
24	00'07"	00:01'31"
25	00'02"	00:01'33"
26	00'05"	00:01'38"
27	00'02"	00:01'40"
28	00'07"	00:01'47"
29	00'01"	00:01'48"
30	00'07"	00:01'55"
31	00'03"	00:01'58"
32	00'07"	00:02'05"
33	00'01"	00:02'06"
34	00'01"	00:02'07"
35	00'04"	00:02'11"
36	00'07"	00:02'18"
37	00'02"	00:02'20"
38	00'01"	00:02'21"
39	00'07"	00:02'28"
40	00'07"	00:02'35"
41	00'02"	00:02'37"
42	00'08"	00:02'45"
43	00'01"	00:02'46"
44	00'06"	00:02'52"
45	00'01"	00:02'53"
46	00'06"	00:02'59"
47	00'05"	00:03'04"
48	00'07"	00:03'11"
49	00'07"	00:03'18"
50	00'02"	00:03'20"
51	00'03"	00:03'23"
52	00'06"	00:03'29"
53	00'07"	00:03'36"
54	00'02"	00:03'38"
55	00'07"	00:03'45"
56	00'03"	00:03'48"
57	00'03"	00:03'51"
58	00'06"	00:03'57"
59	00'07"	00:04'04"
60	00'07"	00:04'11"
61	00'02"	00:04'13"
62	00'01"	00:04'14"
63	00'06"	00:04'20"
64	00'02"	00:04'22"
65	00'07"	00:04'29"
66	00'07"	00:04'36"
67	00'06"	00:04'42"
68	00'01"	00:04'43"
69	00'02"	00:04'45"
70	00'02"	00:04'47"
71	00'06"	00:04'53"
72	00'02"	00:04'55"
73	00'07"	00:05'02"
74	00'03"	00:05'05"
75	00'07"	00:05'12"
76	00'01"	00:05'13"
77	00'07"	00:05'20"
78	00'01"	00:05'21"
79	00'08"	00:05'29"
80	00'01"	00:05'30"
81	00'08"	00:05'38"
82	00'08"	00:05'46"
83	00'02"	00:05'48"
84	00'06"	00:05'54"
85	00'01"	00:05'55"
86	00'08"	00:06'03"
87	00'08"	00:06'11"
88	00'01"	00:06'12"
89	00'07"	00:06'19"
90	00'08"	00:06'27"
91	00'06"	00:06'33"
92	00'06"	00:06'39"
93	00'08"	00:06'47"
94	00'03"	00:06'50"
95	00'04"	00:06'54"
96	07'45"	00:14'39"
97	08'11"	00:22'50"
98	06'06"	00:28'56"
99	06'02"	00:34'58"
100	06'19"	00:41'17"
101	05'54"	00:47'11"
102	10'49"	00:58'00"
103	06'52"	01:04'52"
104	07'07"	01:11'59"
105	06'18"	01:18'17"
106	07'53"	01:26'10"
107	06'23"	01:32'33"
108	09'11"	01:41'44"
109	07'48"	01:49'32"
110	08'00"	01:57'32"
111	07'12"	02:04'44"
112	08'50"	02:13'34"
113	07'03"	02:20'37"
114	06'58"	02:27'35"
21.0	00'-4"	02:34'03"

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