11.3 km | 00:50:39 | 04:29/km日期: 2023-03-19 07:30 - 平均心率: 161 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 96%
Pace: 04'47" / 04'28" / 04'26" / 04'31" / 04'25" / 04'30" / 04'31" / 04'27" / 04'29" / 04'23" / 04'25" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'43") | 453 / 453 |
2 | | 04'32" (+00'16") | 465 / 918 |
3 | | 04'35" (+00'19") | 461 / 1379 |
4 | | 04'24" (+00'08") | 470 / 1850 |
5 | | 04'16" | 469 / 2320 |
6 | | 04'30" (+00'14") | 460 / 2780 |
7 | | 04'35" (+00'19") | 451 / 3231 |
8 | | 04'27" (+00'11") | 462 / 3694 |
9 | | 04'29" (+00'13") | 463 / 4158 |
10 | | 04'29" (+00'13") | 462 / 4621 |
11 | | 04'22" (+00'06") | 475 / 5096 |
12 | | 04'25" (+00'09") | 466 / 5563 |
13 | | 04'32" (+00'16") | 459 / 6022 |
14 | | 04'24" (+00'08") | 475 / 6497 |
15 | | 04'35" (+00'19") | 447 / 6945 |
16 | | 04'24" (+00'08") | 469 / 7415 |
17 | | 04'37" (+00'21") | 451 / 7866 |
18 | | 04'26" (+00'10") | 470 / 8337 |
19 | | 04'32" (+00'16") | 458 / 8795 |
20 | | 04'25" (+00'09") | 470 / 9265 |
21 | | 04'18" (+00'02") | 470 / 9736 |
22 | | 04'18" (+00'02") | 464 / 10201 |
23 | | 04'27" (+00'11") | 465 / 10666 |
24 | | 04'30" (+00'14") | 463 / 11130 |
25 | | 04'26" (+00'10") | 165 / 11296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 :
188.41 km adidas adizero adios pro 2 累積 :
79.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'28" | 00:09'15" |
3 | 04'26" | 00:13'41" |
4 | 04'31" | 00:18'12" |
5 | 04'25" | 00:22'37" |
6 | 04'30" | 00:27'07" |
7 | 04'31" | 00:31'38" |
8 | 04'27" | 00:36'05" |
9 | 04'29" | 00:40'34" |
10 | 04'23" | 00:44'57" |
11 | 04'25" | 00:49'22" |
11.3 | 04'23" | 00:50'40" |