20.7 km | 02:55:47 | 08:28/km日期: 2023-03-18 12:47 - 平均心率: 151 - 卡路里: 1566 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 72%
Pace: 00'08" / 00'07" / 00'05" / 00'01" / 00'04" / 00'06" / 00'07" / 00'01" / 00'09" / 00'08" / 00'07" / 00'08" / 00'05" / 00'03" / 00'01" / 00'02" / 00'01" / 00'05" / 00'02" / 00'04" / 00'03" / 00'02" / 00'09" / 00'03" / 00'05" / 00'01" / 00'06" / 00'07" / 00'07" / 00'08" / 00'09" / 00'08" / 00'01" / 00'05" / 00'02" / 00'01" / 00'08" / 00'01" / 00'01" / 00'06" / 00'06" / 00'02" / 00'09" / 00'01" / 00'06" / 00'02" / 00'04" / 00'09" / 00'05" / 00'03" / 00'02" / 00'07" / 00'08" / 00'03" / 00'05" / 00'08" / 00'04" / 00'03" / 00'08" / 00'01" / 00'03" / 00'05" / 00'07" / 00'08" / 00'01" / 00'06" / 00'01" / 00'08" / 00'08" / 00'02" / 00'06" / 00'07" / 00'03" / 00'01" / 00'06" / 00'07" / 00'08" / 00'04" / 00'04" / 00'06" / 00'08" / 00'07" / 00'08" / 00'05" / 00'03" / 00'02" / 00'06" / 00'01" / 00'06" / 00'03" / 00'09" / 00'08" / 02'09" / 07'10" / 08'12" / 07'49" / 07'20" / 07'28" / 09'58" / 09'29" / 09'48" / 08'31" / 08'02" / 09'00" / 08'08" / 09'01" / 08'41" / 09'47" / 11'01" / 08'21" / 07'31" / 07'55" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" | 1000 / 1000 |
2 | | 07'28" (+00'36") | 1000 / 2000 |
3 | | 07'54" (+01'02") | 1000 / 3000 |
4 | | 07'59" (+01'07") | 1000 / 4000 |
5 | | 07'22" (+00'30") | 1000 / 5000 |
6 | | 07'38" (+00'46") | 1000 / 6000 |
7 | | 07'27" (+00'35") | 1000 / 7000 |
8 | | 11'37" (+04'45") | 1000 / 8000 |
9 | | 08'59" (+02'07") | 1000 / 9000 |
10 | | 09'25" (+02'33") | 1000 / 10000 |
11 | | 07'38" (+00'46") | 1000 / 11000 |
12 | | 09'11" (+02'19") | 1000 / 12000 |
13 | | 08'03" (+01'11") | 1000 / 13000 |
14 | | 08'54" (+02'02") | 1000 / 14000 |
15 | | 08'20" (+01'28") | 1000 / 15000 |
16 | | 09'50" (+02'58") | 1000 / 16000 |
17 | | 10'26" (+03'34") | 1000 / 17000 |
18 | | 09'32" (+02'40") | 1000 / 18000 |
19 | | 07'42" (+00'50") | 1000 / 19000 |
20 | | 07'25" (+00'33") | 1000 / 20000 |
21 | | 08'05" (+01'13") | 732 / 20732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 73.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'08" | 00:00'08" |
2 | 00'07" | 00:00'15" |
3 | 00'05" | 00:00'20" |
4 | 00'01" | 00:00'21" |
5 | 00'04" | 00:00'25" |
6 | 00'06" | 00:00'31" |
7 | 00'07" | 00:00'38" |
8 | 00'01" | 00:00'39" |
9 | 00'09" | 00:00'48" |
10 | 00'08" | 00:00'56" |
11 | 00'07" | 00:01'03" |
12 | 00'08" | 00:01'11" |
13 | 00'05" | 00:01'16" |
14 | 00'03" | 00:01'19" |
15 | 00'01" | 00:01'20" |
16 | 00'02" | 00:01'22" |
17 | 00'01" | 00:01'23" |
18 | 00'05" | 00:01'28" |
19 | 00'02" | 00:01'30" |
20 | 00'04" | 00:01'34" |
21 | 00'03" | 00:01'37" |
22 | 00'02" | 00:01'39" |
23 | 00'09" | 00:01'48" |
24 | 00'03" | 00:01'51" |
25 | 00'05" | 00:01'56" |
26 | 00'01" | 00:01'57" |
27 | 00'06" | 00:02'03" |
28 | 00'07" | 00:02'10" |
29 | 00'07" | 00:02'17" |
30 | 00'08" | 00:02'25" |
31 | 00'09" | 00:02'34" |
32 | 00'08" | 00:02'42" |
33 | 00'01" | 00:02'43" |
34 | 00'05" | 00:02'48" |
35 | 00'02" | 00:02'50" |
36 | 00'01" | 00:02'51" |
37 | 00'08" | 00:02'59" |
38 | 00'01" | 00:03'00" |
39 | 00'01" | 00:03'01" |
40 | 00'06" | 00:03'07" |
41 | 00'06" | 00:03'13" |
42 | 00'02" | 00:03'15" |
43 | 00'09" | 00:03'24" |
44 | 00'01" | 00:03'25" |
45 | 00'06" | 00:03'31" |
46 | 00'02" | 00:03'33" |
47 | 00'04" | 00:03'37" |
48 | 00'09" | 00:03'46" |
49 | 00'05" | 00:03'51" |
50 | 00'03" | 00:03'54" |
51 | 00'02" | 00:03'56" |
52 | 00'07" | 00:04'03" |
53 | 00'08" | 00:04'11" |
54 | 00'03" | 00:04'14" |
55 | 00'05" | 00:04'19" |
56 | 00'08" | 00:04'27" |
57 | 00'04" | 00:04'31" |
58 | 00'03" | 00:04'34" |
59 | 00'08" | 00:04'42" |
60 | 00'01" | 00:04'43" |
61 | 00'03" | 00:04'46" |
62 | 00'05" | 00:04'51" |
63 | 00'07" | 00:04'58" |
64 | 00'08" | 00:05'06" |
65 | 00'01" | 00:05'07" |
66 | 00'06" | 00:05'13" |
67 | 00'01" | 00:05'14" |
68 | 00'08" | 00:05'22" |
69 | 00'08" | 00:05'30" |
70 | 00'02" | 00:05'32" |
71 | 00'06" | 00:05'38" |
72 | 00'07" | 00:05'45" |
73 | 00'03" | 00:05'48" |
74 | 00'01" | 00:05'49" |
75 | 00'06" | 00:05'55" |
76 | 00'07" | 00:06'02" |
77 | 00'08" | 00:06'10" |
78 | 00'04" | 00:06'14" |
79 | 00'04" | 00:06'18" |
80 | 00'06" | 00:06'24" |
81 | 00'08" | 00:06'32" |
82 | 00'07" | 00:06'39" |
83 | 00'08" | 00:06'47" |
84 | 00'05" | 00:06'52" |
85 | 00'03" | 00:06'55" |
86 | 00'02" | 00:06'57" |
87 | 00'06" | 00:07'03" |
88 | 00'01" | 00:07'04" |
89 | 00'06" | 00:07'10" |
90 | 00'03" | 00:07'13" |
91 | 00'09" | 00:07'22" |
92 | 00'08" | 00:07'30" |
93 | 02'09" | 00:09'39" |
94 | 07'10" | 00:16'49" |
95 | 08'12" | 00:25'01" |
96 | 07'49" | 00:32'50" |
97 | 07'20" | 00:40'10" |
98 | 07'28" | 00:47'38" |
99 | 09'58" | 00:57'36" |
100 | 09'29" | 01:07'05" |
101 | 09'48" | 01:16'53" |
102 | 08'31" | 01:25'24" |
103 | 08'02" | 01:33'26" |
104 | 09'00" | 01:42'26" |
105 | 08'08" | 01:50'34" |
106 | 09'01" | 01:59'35" |
107 | 08'41" | 02:08'16" |
108 | 09'47" | 02:18'03" |
109 | 11'01" | 02:29'04" |
110 | 08'21" | 02:37'25" |
111 | 07'31" | 02:44'56" |
112 | 07'55" | 02:52'51" |
20.7 | 00'-1" | 02:55'46" |