20.8 km | 01:46:05 | 05:06/km日期: 2023-03-18 11:17 - 平均心率: 150 - 卡路里: 1198 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 75%
Pace: 03'41" / 04'42" / 04'46" / 04'49" / 04'49" / 04'44" / 04'53" / 05'03" / 05'07" / 05'28" / 05'07" / 05'32" / 05'06" / 06'07" / 05'19" / 05'21" / 05'06" / 05'29" / 05'00" / 04'56" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'45" (+00'15") | 106 / 1106 |
| 3 | | 04'41" (+00'11") | 1000 / 2106 |
| 4 | | 04'46" (+00'16") | 1000 / 3106 |
| 5 | | 04'48" (+00'18") | 1000 / 4106 |
| 6 | | 04'49" (+00'19") | 1000 / 5106 |
| 7 | | 04'44" (+00'14") | 1000 / 6106 |
| 8 | | 04'53" (+00'23") | 1000 / 7106 |
| 9 | | 05'04" (+00'34") | 1000 / 8106 |
| 10 | | 05'04" (+00'34") | 1000 / 9106 |
| 11 | | 05'28" (+00'58") | 1000 / 10106 |
| 12 | | 05'06" (+00'36") | 1000 / 11106 |
| 13 | | 05'32" (+01'02") | 1000 / 12106 |
| 14 | | 05'05" (+00'35") | 1000 / 13106 |
| 15 | | 06'08" (+01'38") | 1000 / 14106 |
| 16 | | 05'19" (+00'49") | 1000 / 15106 |
| 17 | | 05'20" (+00'50") | 1000 / 16106 |
| 18 | | 05'05" (+00'35") | 1000 / 17106 |
| 19 | | 05'27" (+00'57") | 1000 / 18106 |
| 20 | | 05'00" (+00'30") | 1000 / 19106 |
| 21 | | 05'01" (+00'31") | 1000 / 20106 |
| 22 | | 05'29" (+00'59") | 652 / 20759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 124.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 04'42" | 00:08'23" |
| 3 | 04'46" | 00:13'09" |
| 4 | 04'49" | 00:17'58" |
| 5 | 04'49" | 00:22'47" |
| 6 | 04'44" | 00:27'31" |
| 7 | 04'53" | 00:32'24" |
| 8 | 05'03" | 00:37'27" |
| 9 | 05'07" | 00:42'34" |
| 10 | 05'28" | 00:48'02" |
| 11 | 05'07" | 00:53'09" |
| 12 | 05'32" | 00:58'41" |
| 13 | 05'06" | 01:03'47" |
| 14 | 06'07" | 01:09'54" |
| 15 | 05'19" | 01:15'13" |
| 16 | 05'21" | 01:20'34" |
| 17 | 05'06" | 01:25'40" |
| 18 | 05'29" | 01:31'09" |
| 19 | 05'00" | 01:36'09" |
| 20 | 04'56" | 01:41'05" |
| 20.8 | 05'31" | 01:45'17" |
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