8.2 km | 00:43:57 | 05:22/km日期: 2015-12-17 19:51 - 地點: 南科園區 - 天氣: 冷嘰嘰 - 卡路里: 675 Cal - 溫度: 18°C - 濕度: 56%
Pace: 05'08" / 05'13" / 05'18" / 05'19" / 05'24" / 05'15" / 05'15" / 05'47" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'11" (+00'04") | 998 / 1998 |
| 3 | | 05'18" (+00'11") | 997 / 2996 |
| 4 | | 05'19" (+00'12") | 1012 / 4008 |
| 5 | | 05'24" (+00'17") | 1008 / 5016 |
| 6 | | 05'13" (+00'06") | 1003 / 6020 |
| 7 | | 05'15" (+00'08") | 1015 / 7035 |
| 8 | | 05'47" (+00'40") | 1004 / 8040 |
| 9 | | 06'04" (+00'57") | 180 / 8221 |
12月累積里程 : 56.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'13" | 00:10'21" |
| 3 | 05'18" | 00:15'39" |
| 4 | 05'19" | 00:20'58" |
| 5 | 05'24" | 00:26'22" |
| 6 | 05'15" | 00:31'37" |
| 7 | 05'15" | 00:36'52" |
| 8 | 05'47" | 00:42'39" |
| 8.2 | 07'20" | 00:43'57" |
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