20.3 km | 02:31:00 | 07:25/km日期: 2023-03-18 12:42 - 平均心率: 146 - 卡路里: 663 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 72%
Pace: 00'06" / 00'07" / 00'04" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'03" / 00'04" / 00'03" / 00'05" / 00'02" / 00'08" / 00'02" / 00'02" / 00'04" / 00'01" / 00'02" / 00'06" / 00'01" / 00'02" / 00'03" / 00'02" / 00'01" / 00'04" / 00'04" / 00'03" / 00'02" / 00'10" / 00'03" / 00'01" / 00'04" / 00'02" / 00'05" / 00'02" / 00'07" / 00'08" / 00'07" / 00'02" / 00'01" / 00'01" / 00'02" / 00'03" / 00'06" / 00'03" / 00'02" / 00'01" / 00'02" / 00'02" / 00'05" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'06" / 00'06" / 00'01" / 00'07" / 00'05" / 00'04" / 00'07" / 00'01" / 00'04" / 00'02" / 00'05" / 00'03" / 00'01" / 00'03" / 00'04" / 00'07" / 00'02" / 00'05" / 00'07" / 00'04" / 00'04" / 00'08" / 00'02" / 00'03" / 00'09" / 00'09" / 00'06" / 00'01" / 00'03" / 00'04" / 00'01" / 00'05" / 00'01" / 00'02" / 00'05" / 00'40" / 07'56" / 07'09" / 07'54" / 07'22" / 08'40" / 07'17" / 09'19" / 07'43" / 08'47" / 07'49" / 08'46" / 07'39" / 08'19" / 07'23" / 08'27" / 08'20" / 09'30" / 07'16" / 06'41" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'06") | 1000 / 1000 |
2 | | 07'08" (+00'21") | 1000 / 2000 |
3 | | 07'43" (+00'56") | 1000 / 3000 |
4 | | 07'30" (+00'43") | 1000 / 4000 |
5 | | 07'32" (+00'45") | 1000 / 5000 |
6 | | 06'49" (+00'02") | 1000 / 6000 |
7 | | 07'28" (+00'41") | 1000 / 7000 |
8 | | 07'17" (+00'30") | 1000 / 8000 |
9 | | 08'00" (+01'13") | 1000 / 9000 |
10 | | 08'15" (+01'28") | 1000 / 10000 |
11 | | 07'30" (+00'43") | 1000 / 11000 |
12 | | 07'06" (+00'19") | 1000 / 12000 |
13 | | 07'25" (+00'38") | 1000 / 13000 |
14 | | 07'00" (+00'13") | 1000 / 14000 |
15 | | 07'16" (+00'29") | 1000 / 15000 |
16 | | 07'42" (+00'55") | 1000 / 16000 |
17 | | 08'27" (+01'40") | 1000 / 17000 |
18 | | 07'47" (+01'00") | 1000 / 18000 |
19 | | 06'59" (+00'12") | 1000 / 19000 |
20 | | 06'47" | 1000 / 20000 |
21 | | 06'31" | 348 / 20348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 70.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'07" | 00:00'13" |
3 | 00'04" | 00:00'17" |
4 | 00'02" | 00:00'19" |
5 | 00'01" | 00:00'20" |
6 | 00'02" | 00:00'22" |
7 | 00'01" | 00:00'23" |
8 | 00'02" | 00:00'25" |
9 | 00'03" | 00:00'28" |
10 | 00'04" | 00:00'32" |
11 | 00'03" | 00:00'35" |
12 | 00'05" | 00:00'40" |
13 | 00'02" | 00:00'42" |
14 | 00'08" | 00:00'50" |
15 | 00'02" | 00:00'52" |
16 | 00'02" | 00:00'54" |
17 | 00'04" | 00:00'58" |
18 | 00'01" | 00:00'59" |
19 | 00'02" | 00:01'01" |
20 | 00'06" | 00:01'07" |
21 | 00'01" | 00:01'08" |
22 | 00'02" | 00:01'10" |
23 | 00'03" | 00:01'13" |
24 | 00'02" | 00:01'15" |
25 | 00'01" | 00:01'16" |
26 | 00'04" | 00:01'20" |
27 | 00'04" | 00:01'24" |
28 | 00'03" | 00:01'27" |
29 | 00'02" | 00:01'29" |
30 | 00'10" | 00:01'39" |
31 | 00'03" | 00:01'42" |
32 | 00'01" | 00:01'43" |
33 | 00'04" | 00:01'47" |
34 | 00'02" | 00:01'49" |
35 | 00'05" | 00:01'54" |
36 | 00'02" | 00:01'56" |
37 | 00'07" | 00:02'03" |
38 | 00'08" | 00:02'11" |
39 | 00'07" | 00:02'18" |
40 | 00'02" | 00:02'20" |
41 | 00'01" | 00:02'21" |
42 | 00'01" | 00:02'22" |
43 | 00'02" | 00:02'24" |
44 | 00'03" | 00:02'27" |
45 | 00'06" | 00:02'33" |
46 | 00'03" | 00:02'36" |
47 | 00'02" | 00:02'38" |
48 | 00'01" | 00:02'39" |
49 | 00'02" | 00:02'41" |
50 | 00'02" | 00:02'43" |
51 | 00'05" | 00:02'48" |
52 | 00'02" | 00:02'50" |
53 | 00'01" | 00:02'51" |
54 | 00'02" | 00:02'53" |
55 | 00'01" | 00:02'54" |
56 | 00'01" | 00:02'55" |
57 | 00'01" | 00:02'56" |
58 | 00'06" | 00:03'02" |
59 | 00'06" | 00:03'08" |
60 | 00'01" | 00:03'09" |
61 | 00'07" | 00:03'16" |
62 | 00'05" | 00:03'21" |
63 | 00'04" | 00:03'25" |
64 | 00'07" | 00:03'32" |
65 | 00'01" | 00:03'33" |
66 | 00'04" | 00:03'37" |
67 | 00'02" | 00:03'39" |
68 | 00'05" | 00:03'44" |
69 | 00'03" | 00:03'47" |
70 | 00'01" | 00:03'48" |
71 | 00'03" | 00:03'51" |
72 | 00'04" | 00:03'55" |
73 | 00'07" | 00:04'02" |
74 | 00'02" | 00:04'04" |
75 | 00'05" | 00:04'09" |
76 | 00'07" | 00:04'16" |
77 | 00'04" | 00:04'20" |
78 | 00'04" | 00:04'24" |
79 | 00'08" | 00:04'32" |
80 | 00'02" | 00:04'34" |
81 | 00'03" | 00:04'37" |
82 | 00'09" | 00:04'46" |
83 | 00'09" | 00:04'55" |
84 | 00'06" | 00:05'01" |
85 | 00'01" | 00:05'02" |
86 | 00'03" | 00:05'05" |
87 | 00'04" | 00:05'09" |
88 | 00'01" | 00:05'10" |
89 | 00'05" | 00:05'15" |
90 | 00'01" | 00:05'16" |
91 | 00'02" | 00:05'18" |
92 | 00'05" | 00:05'23" |
93 | 00'40" | 00:06'03" |
94 | 07'56" | 00:13'59" |
95 | 07'09" | 00:21'08" |
96 | 07'54" | 00:29'02" |
97 | 07'22" | 00:36'24" |
98 | 08'40" | 00:45'04" |
99 | 07'17" | 00:52'21" |
100 | 09'19" | 01:01'40" |
101 | 07'43" | 01:09'23" |
102 | 08'47" | 01:18'10" |
103 | 07'49" | 01:25'59" |
104 | 08'46" | 01:34'45" |
105 | 07'39" | 01:42'24" |
106 | 08'19" | 01:50'43" |
107 | 07'23" | 01:58'06" |
108 | 08'27" | 02:06'33" |
109 | 08'20" | 02:14'53" |
110 | 09'30" | 02:24'23" |
111 | 07'16" | 02:31'39" |
112 | 06'41" | 02:38'20" |
20.3 | 00'-2" | 02:41'50" |