20.4 km | 02:31:21 | 07:24/km日期: 2023-03-18 12:09 - 平均心率: 139 - 卡路里: 1449 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 72%
Pace: 00'01" / 00'43" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 06'04" / 08'07" / 08'38" / 08'46" / 07'25" / 07'36" / 07'20" / 09'00" / 08'18" / 07'45" / 06'41" / 06'29" / 05'57" / 09'14" / 09'04" / 07'59" / 07'04" / 06'54" / 07'16" / 06'34" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'13") | 1000 / 1000 |
2 | | 07'56" (+02'00") | 1000 / 2000 |
3 | | 08'41" (+02'45") | 1000 / 3000 |
4 | | 08'34" (+02'38") | 1000 / 4000 |
5 | | 07'35" (+01'39") | 1000 / 5000 |
6 | | 07'35" (+01'39") | 1000 / 6000 |
7 | | 07'20" (+01'24") | 1000 / 7000 |
8 | | 08'08" (+02'12") | 1000 / 8000 |
9 | | 07'44" (+01'48") | 1000 / 9000 |
10 | | 07'50" (+01'54") | 1000 / 10000 |
11 | | 06'39" (+00'43") | 1000 / 11000 |
12 | | 06'19" (+00'23") | 1000 / 12000 |
13 | | 05'56" | 1000 / 13000 |
14 | | 07'50" (+01'54") | 1000 / 14000 |
15 | | 08'11" (+02'15") | 1000 / 15000 |
16 | | 08'07" (+02'11") | 1000 / 16000 |
17 | | 07'05" (+01'09") | 1000 / 17000 |
18 | | 06'35" (+00'39") | 1000 / 18000 |
19 | | 07'14" (+01'18") | 1000 / 19000 |
20 | | 06'23" (+00'27") | 1000 / 20000 |
21 | | 05'29" | 418 / 20418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
92.45 km Brooks PureCadence 4 累積 :
4604.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'43" | 00:00'44" |
3 | 00'01" | 00:00'45" |
4 | 00'01" | 00:00'46" |
5 | 00'01" | 00:00'47" |
6 | 00'01" | 00:00'48" |
7 | 00'01" | 00:00'49" |
8 | 00'01" | 00:00'50" |
9 | 00'01" | 00:00'51" |
10 | 00'01" | 00:00'52" |
11 | 00'01" | 00:00'53" |
12 | 00'01" | 00:00'54" |
13 | 00'01" | 00:00'55" |
14 | 00'01" | 00:00'56" |
15 | 00'01" | 00:00'57" |
16 | 00'01" | 00:00'58" |
17 | 00'01" | 00:00'59" |
18 | 00'01" | 00:01'00" |
19 | 00'01" | 00:01'01" |
20 | 00'01" | 00:01'02" |
21 | 00'01" | 00:01'03" |
22 | 00'01" | 00:01'04" |
23 | 00'01" | 00:01'05" |
24 | 00'01" | 00:01'06" |
25 | 00'01" | 00:01'07" |
26 | 00'01" | 00:01'08" |
27 | 00'01" | 00:01'09" |
28 | 00'01" | 00:01'10" |
29 | 00'01" | 00:01'11" |
30 | 00'01" | 00:01'12" |
31 | 00'01" | 00:01'13" |
32 | 00'01" | 00:01'14" |
33 | 00'01" | 00:01'15" |
34 | 00'01" | 00:01'16" |
35 | 00'01" | 00:01'17" |
36 | 00'01" | 00:01'18" |
37 | 00'01" | 00:01'19" |
38 | 00'01" | 00:01'20" |
39 | 00'01" | 00:01'21" |
40 | 00'01" | 00:01'22" |
41 | 00'01" | 00:01'23" |
42 | 00'01" | 00:01'24" |
43 | 00'01" | 00:01'25" |
44 | 00'01" | 00:01'26" |
45 | 00'01" | 00:01'27" |
46 | 00'01" | 00:01'28" |
47 | 00'01" | 00:01'29" |
48 | 00'01" | 00:01'30" |
49 | 00'01" | 00:01'31" |
50 | 00'01" | 00:01'32" |
51 | 00'01" | 00:01'33" |
52 | 00'01" | 00:01'34" |
53 | 00'01" | 00:01'35" |
54 | 00'01" | 00:01'36" |
55 | 00'01" | 00:01'37" |
56 | 00'01" | 00:01'38" |
57 | 00'01" | 00:01'39" |
58 | 00'01" | 00:01'40" |
59 | 00'01" | 00:01'41" |
60 | 00'01" | 00:01'42" |
61 | 00'01" | 00:01'43" |
62 | 00'01" | 00:01'44" |
63 | 00'01" | 00:01'45" |
64 | 00'01" | 00:01'46" |
65 | 00'01" | 00:01'47" |
66 | 00'01" | 00:01'48" |
67 | 00'01" | 00:01'49" |
68 | 00'01" | 00:01'50" |
69 | 00'01" | 00:01'51" |
70 | 00'01" | 00:01'52" |
71 | 00'01" | 00:01'53" |
72 | 00'01" | 00:01'54" |
73 | 00'01" | 00:01'55" |
74 | 00'01" | 00:01'56" |
75 | 00'01" | 00:01'57" |
76 | 00'01" | 00:01'58" |
77 | 00'01" | 00:01'59" |
78 | 00'01" | 00:02'00" |
79 | 00'01" | 00:02'01" |
80 | 00'01" | 00:02'02" |
81 | 00'01" | 00:02'03" |
82 | 00'01" | 00:02'04" |
83 | 00'01" | 00:02'05" |
84 | 00'01" | 00:02'06" |
85 | 00'01" | 00:02'07" |
86 | 00'01" | 00:02'08" |
87 | 00'01" | 00:02'09" |
88 | 00'01" | 00:02'10" |
89 | 00'01" | 00:02'11" |
90 | 00'01" | 00:02'12" |
91 | 00'01" | 00:02'13" |
92 | 00'01" | 00:02'14" |
93 | 00'01" | 00:02'15" |
94 | 06'04" | 00:08'19" |
95 | 08'07" | 00:16'26" |
96 | 08'38" | 00:25'04" |
97 | 08'46" | 00:33'50" |
98 | 07'25" | 00:41'15" |
99 | 07'36" | 00:48'51" |
100 | 07'20" | 00:56'11" |
101 | 09'00" | 01:05'11" |
102 | 08'18" | 01:13'29" |
103 | 07'45" | 01:21'14" |
104 | 06'41" | 01:27'55" |
105 | 06'29" | 01:34'24" |
106 | 05'57" | 01:40'21" |
107 | 09'14" | 01:49'35" |
108 | 09'04" | 01:58'39" |
109 | 07'59" | 02:06'38" |
110 | 07'04" | 02:13'42" |
111 | 06'54" | 02:20'36" |
112 | 07'16" | 02:27'52" |
113 | 06'34" | 02:34'26" |
20.4 | 00'-1" | 02:36'25" |