26.8 km | 02:52:16 | 06:25/km日期: 2015-12-16 19:06 - 地點: 交大三小時繞圈 - 天氣: 寒流來囉!空污也來囉! - 卡路里: 1277 Cal - 溫度: 12°C - 濕度: 62%
Pace: 06'32" / 06'00" / 04'56" / 05'32" / 06'08" / 05'00" / 06'04" / 05'48" / 05'52" / 07'00" / 06'08" / 06'20" / 06'20" / 07'08" / 06'16" / 06'56" / 05'44" / 06'16" / 06'12" / 06'16" / 07'04" / 06'08" / 08'04" / 06'28" / 06'48" / 08'40" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'21") | 1012 / 1012 |
| 2 | | 04'30" | 989 / 2001 |
| 3 | | 05'05" (+00'35") | 1027 / 3027 |
| 4 | | 04'47" (+00'17") | 974 / 4002 |
| 5 | | 06'03" (+01'33") | 1010 / 5013 |
| 6 | | 05'27" (+00'57") | 988 / 6000 |
| 7 | | 05'54" (+01'24") | 1002 / 7002 |
| 8 | | 06'00" (+01'30") | 995 / 7997 |
| 9 | | 05'00" (+00'30") | 1188 / 9186 |
| 10 | | 07'32" (+03'02") | 815 / 10001 |
| 11 | | 06'00" (+01'30") | 994 / 10995 |
| 12 | | 06'20" (+01'50") | 1004 / 12000 |
| 13 | | 06'11" (+01'41") | 1002 / 13002 |
| 14 | | 06'40" (+02'10") | 994 / 13996 |
| 15 | | 06'46" (+02'16") | 1002 / 14998 |
| 16 | | 06'18" (+01'48") | 1002 / 16001 |
| 17 | | 06'44" (+02'14") | 997 / 16998 |
| 18 | | 06'04" (+01'34") | 1000 / 17998 |
| 19 | | 06'27" (+01'57") | 1000 / 18999 |
| 20 | | 06'00" (+01'30") | 1000 / 19999 |
| 21 | | 07'10" (+02'40") | 996 / 20995 |
| 22 | | 06'18" (+01'48") | 994 / 21989 |
| 23 | | 08'01" (+03'31") | 1002 / 22992 |
| 24 | | 06'17" (+01'47") | 1000 / 23993 |
| 25 | | 06'38" (+02'08") | 995 / 24988 |
| 26 | | 07'29" (+02'59") | 1006 / 25994 |
| 27 | | 09'02" (+04'32") | 995 / 26989 |
12月累積里程 :
326.39 km 
asics TJR837-3100 累積 :
634.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'00" | 00:12'32" |
| 3 | 04'56" | 00:17'28" |
| 4 | 05'32" | 00:23'00" |
| 5 | 06'08" | 00:29'08" |
| 6 | 05'00" | 00:34'08" |
| 7 | 06'04" | 00:40'12" |
| 8 | 05'48" | 00:46'00" |
| 9 | 05'52" | 00:51'52" |
| 10 | 07'00" | 00:58'52" |
| 11 | 06'08" | 01:05'00" |
| 12 | 06'20" | 01:11'20" |
| 13 | 06'20" | 01:17'40" |
| 14 | 07'08" | 01:24'48" |
| 15 | 06'16" | 01:31'04" |
| 16 | 06'56" | 01:38'00" |
| 17 | 05'44" | 01:43'44" |
| 18 | 06'16" | 01:50'00" |
| 19 | 06'12" | 01:56'12" |
| 20 | 06'16" | 02:02'28" |
| 21 | 07'04" | 02:09'32" |
| 22 | 06'08" | 02:15'40" |
| 23 | 08'04" | 02:23'44" |
| 24 | 06'28" | 02:30'12" |
| 25 | 06'48" | 02:37'00" |
| 26 | 08'40" | 02:45'40" |
| 27.2 | 05'25" | 02:52'16" |
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