42.9 km | 05:16:40 | 07:23/km日期: 2015-12-12 06:33 - 總爬升: 549 m - 地點: 世外桃園 - 天氣: 下雨~出太陽 - 卡路里: 2045 Cal - 溫度: 16°C - 濕度: 93%
Pace: 07'12" / 07'44" / 08'04" / 06'20" / 06'16" / 06'00" / 07'04" / 06'04" / 07'08" / 06'00" / 05'44" / 05'20" / 06'20" / 08'40" / 05'52" / 06'08" / 08'40" / 06'08" / 05'44" / 07'48" / 05'52" / 05'32" / 06'56" / 05'28" / 06'48" / 06'24" / 11'04" / 07'32" / 07'32" / 07'04" / 07'36" / 05'52" / 07'08" / 12'20" / 11'24" / 15'32" / 08'24" / 06'40" / 08'32" / 06'32" / 08'08" / 05'24" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'11") | 1008 / 1008 |
| 2 | | 07'43" (+02'24") | 992 / 2001 |
| 3 | | 08'07" (+02'48") | 1000 / 3001 |
| 4 | | 06'18" (+00'59") | 1000 / 4002 |
| 5 | | 06'19" (+01'00") | 1000 / 5003 |
| 6 | | 06'01" (+00'42") | 995 / 5998 |
| 7 | | 07'04" (+01'45") | 1000 / 6999 |
| 8 | | 06'04" (+00'45") | 997 / 7996 |
| 9 | | 07'05" (+01'46") | 1010 / 9006 |
| 10 | | 06'01" (+00'42") | 996 / 10002 |
| 11 | | 05'45" (+00'26") | 997 / 10999 |
| 12 | | 05'19" | 1006 / 12005 |
| 13 | | 06'21" (+01'02") | 993 / 12998 |
| 14 | | 08'39" (+03'20") | 999 / 13997 |
| 15 | | 06'03" (+00'44") | 1002 / 14999 |
| 16 | | 06'00" (+00'41") | 1000 / 16000 |
| 17 | | 08'46" (+03'27") | 1000 / 17000 |
| 18 | | 06'05" (+00'46") | 994 / 17994 |
| 19 | | 05'43" (+00'24") | 1000 / 18995 |
| 20 | | 07'49" (+02'30") | 997 / 19992 |
| 21 | | 05'52" (+00'33") | 997 / 20989 |
| 22 | | 05'31" (+00'12") | 1002 / 21992 |
| 23 | | 07'03" (+01'44") | 996 / 22988 |
| 24 | | 05'35" (+00'16") | 1000 / 23989 |
| 25 | | 06'38" (+01'19") | 1000 / 24990 |
| 26 | | 06'28" (+01'09") | 997 / 25987 |
| 27 | | 11'26" (+06'07") | 999 / 26986 |
| 28 | | 07'21" (+02'02") | 1000 / 27986 |
| 29 | | 07'28" (+02'09") | 1004 / 28991 |
| 30 | | 07'06" (+01'47") | 994 / 29985 |
| 31 | | 07'24" (+02'05") | 1002 / 30988 |
| 32 | | 06'38" (+01'19") | 1000 / 31988 |
| 33 | | 06'43" (+01'24") | 999 / 32987 |
| 34 | | 12'47" (+07'28") | 994 / 33981 |
| 35 | | 11'04" (+05'45") | 1004 / 34986 |
| 36 | | 15'18" (+09'59") | 995 / 35981 |
| 37 | | 08'20" (+03'01") | 1004 / 36986 |
| 38 | | 06'39" (+01'20") | 1002 / 37988 |
| 39 | | 08'42" (+03'23") | 992 / 38980 |
| 40 | | 06'31" (+01'12") | 1004 / 39985 |
| 41 | | 07'56" (+02'37") | 1000 / 40985 |
| 42 | | 05'30" (+00'11") | 994 / 41979 |
| 43 | | 10'21" (+05'02") | 801 / 42780 |
12月累積里程 :
326.39 km 
asics TJR837-3100 累積 :
634.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'44" | 00:14'56" |
| 3 | 08'04" | 00:23'00" |
| 4 | 06'20" | 00:29'20" |
| 5 | 06'16" | 00:35'36" |
| 6 | 06'00" | 00:41'36" |
| 7 | 07'04" | 00:48'40" |
| 8 | 06'04" | 00:54'44" |
| 9 | 07'08" | 01:01'52" |
| 10 | 06'00" | 01:07'52" |
| 11 | 05'44" | 01:13'36" |
| 12 | 05'20" | 01:18'56" |
| 13 | 06'20" | 01:25'16" |
| 14 | 08'40" | 01:33'56" |
| 15 | 05'52" | 01:39'48" |
| 16 | 06'08" | 01:45'56" |
| 17 | 08'40" | 01:54'36" |
| 18 | 06'08" | 02:00'44" |
| 19 | 05'44" | 02:06'28" |
| 20 | 07'48" | 02:14'16" |
| 21 | 05'52" | 02:20'08" |
| 22 | 05'32" | 02:25'40" |
| 23 | 06'56" | 02:32'36" |
| 24 | 05'28" | 02:38'04" |
| 25 | 06'48" | 02:44'52" |
| 26 | 06'24" | 02:51'16" |
| 27 | 11'04" | 03:02'20" |
| 28 | 07'32" | 03:09'52" |
| 29 | 07'32" | 03:17'24" |
| 30 | 07'04" | 03:24'28" |
| 31 | 07'36" | 03:32'04" |
| 32 | 05'52" | 03:37'56" |
| 33 | 07'08" | 03:45'04" |
| 34 | 12'20" | 03:57'24" |
| 35 | 11'24" | 04:08'48" |
| 36 | 15'32" | 04:24'20" |
| 37 | 08'24" | 04:32'44" |
| 38 | 06'40" | 04:39'24" |
| 39 | 08'32" | 04:47'56" |
| 40 | 06'32" | 04:54'28" |
| 41 | 08'08" | 05:02'36" |
| 42 | 05'24" | 05:08'00" |
| 42.8 | 11'06" | 05:16'40" |
留言 
展開計圈分析
