小吳 wucm 2023/03/18 訓練日誌 | Marathon's World

小吳 wucm 桃園
ID 19773

323 位追隨者

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20.7 km | 02:06:30 | 06:06/km

日期: 2023-03-18 11:24 - 總爬升: 352 m - 平均心率: 158 - 卡路里: 1329 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75%

Pace: 00'06" / 00'02" / 00'04" / 00'02" / 00'03" / 00'01" / 00'01" / 00'02" / 00'04" / 00'01" / 00'01" / 00'04" / 00'01" / 00'03" / 00'04" / 00'02" / 00'04" / 00'04" / 00'03" / 00'01" / 00'03" / 00'01" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'02" / 00'06" / 00'08" / 00'01" / 00'04" / 00'02" / 00'08" / 00'01" / 00'05" / 00'04" / 00'03" / 00'03" / 00'01" / 00'02" / 00'01" / 00'04" / 00'03" / 00'03" / 00'01" / 00'01" / 00'08" / 00'04" / 00'06" / 00'06" / 00'02" / 00'02" / 00'01" / 00'03" / 00'04" / 00'03" / 00'07" / 00'06" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'07" / 00'01" / 00'06" / 00'07" / 00'01" / 00'07" / 00'01" / 00'06" / 00'01" / 00'07" / 00'07" / 00'07" / 00'06" / 00'07" / 00'07" / 00'07" / 00'01" / 00'04" / 00'01" / 00'02" / 00'02" / 00'07" / 00'01" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 01'49" / 05'07" / 05'26" / 05'25" / 05'17" / 05'40" / 05'12" / 05'56" / 14'04" / 05'31" / 06'22" / 05'58" / 05'11" / 05'53" / 06'05" / 06'24" / 05'46" / 05'51" / 05'20" / 05'51" / 03'31" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'55"

(05'55")

05'55" (+00'42")

1000 / 1000

2

05'46"

(11'42")

05'46" (+00'33")

1000 / 2000

3

05'23"

(17'06")

05'23" (+00'10")

1000 / 3000

4

05'23"

(22'29")

05'23" (+00'10")

1000 / 4000

5

05'22"

(27'52")

05'22" (+00'09")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	105~128	65~79%
2:M馬拉松配速區	128~145	79~89%
3:T乳酸耐力區	145~149	89~92%
4:A無氧耐力區	149~158	92~97.5%
5:I最大耗氧區	158~163	97.5~100%
最大心率為163 點此去設定最大心率

3月累積里程 : 170.07 km

TCX 2.0 上傳 | 1 year ago

成龍成龍說推

·


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'06"	00:00'06"
2	00'02"	00:00'08"
3	00'04"	00:00'12"
4	00'02"	00:00'14"
5	00'03"	00:00'17"
6	00'01"	00:00'18"
7	00'01"	00:00'19"
8	00'02"	00:00'21"
9	00'04"	00:00'25"
10	00'01"	00:00'26"
11	00'01"	00:00'27"
12	00'04"	00:00'31"
13	00'01"	00:00'32"
14	00'03"	00:00'35"
15	00'04"	00:00'39"
16	00'02"	00:00'41"
17	00'04"	00:00'45"
18	00'04"	00:00'49"
19	00'03"	00:00'52"
20	00'01"	00:00'53"
21	00'03"	00:00'56"
22	00'01"	00:00'57"
23	00'04"	00:01'01"
24	00'03"	00:01'04"
25	00'04"	00:01'08"
26	00'04"	00:01'12"
27	00'04"	00:01'16"
28	00'03"	00:01'19"
29	00'02"	00:01'21"
30	00'06"	00:01'27"
31	00'08"	00:01'35"
32	00'01"	00:01'36"
33	00'04"	00:01'40"
34	00'02"	00:01'42"
35	00'08"	00:01'50"
36	00'01"	00:01'51"
37	00'05"	00:01'56"
38	00'04"	00:02'00"
39	00'03"	00:02'03"
40	00'03"	00:02'06"
41	00'01"	00:02'07"
42	00'02"	00:02'09"
43	00'01"	00:02'10"
44	00'04"	00:02'14"
45	00'03"	00:02'17"
46	00'03"	00:02'20"
47	00'01"	00:02'21"
48	00'01"	00:02'22"
49	00'08"	00:02'30"
50	00'04"	00:02'34"
51	00'06"	00:02'40"
52	00'06"	00:02'46"
53	00'02"	00:02'48"
54	00'02"	00:02'50"
55	00'01"	00:02'51"
56	00'03"	00:02'54"
57	00'04"	00:02'58"
58	00'03"	00:03'01"
59	00'07"	00:03'08"
60	00'06"	00:03'14"
61	00'07"	00:03'21"
62	00'01"	00:03'22"
63	00'07"	00:03'29"
64	00'01"	00:03'30"
65	00'07"	00:03'37"
66	00'07"	00:03'44"
67	00'01"	00:03'45"
68	00'06"	00:03'51"
69	00'07"	00:03'58"
70	00'01"	00:03'59"
71	00'07"	00:04'06"
72	00'01"	00:04'07"
73	00'06"	00:04'13"
74	00'01"	00:04'14"
75	00'07"	00:04'21"
76	00'07"	00:04'28"
77	00'07"	00:04'35"
78	00'06"	00:04'41"
79	00'07"	00:04'48"
80	00'07"	00:04'55"
81	00'07"	00:05'02"
82	00'01"	00:05'03"
83	00'04"	00:05'07"
84	00'01"	00:05'08"
85	00'02"	00:05'10"
86	00'02"	00:05'12"
87	00'07"	00:05'19"
88	00'01"	00:05'20"
89	00'07"	00:05'27"
90	00'07"	00:05'34"
91	00'07"	00:05'41"
92	00'07"	00:05'48"
93	00'06"	00:05'54"
94	01'49"	00:07'43"
95	05'07"	00:12'50"
96	05'26"	00:18'16"
97	05'25"	00:23'41"
98	05'17"	00:28'58"
99	05'40"	00:34'38"
100	05'12"	00:39'50"
101	05'56"	00:45'46"
102	14'04"	00:59'50"
103	05'31"	01:05'21"
104	06'22"	01:11'43"
105	05'58"	01:17'41"
106	05'11"	01:22'52"
107	05'53"	01:28'45"
108	06'05"	01:34'50"
109	06'24"	01:41'14"
110	05'46"	01:47'00"
111	05'51"	01:52'51"
112	05'20"	01:58'11"
113	05'51"	02:04'02"
20.7	00'-1"	02:06'29"

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