20.6 km | 01:49:25 | 05:18/km日期: 2023-03-18 11:17 - 平均心率: 161 - 卡路里: 1044 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75%
Pace: 00'04" / 00'02" / 00'06" / 00'05" / 00'06" / 00'01" / 00'05" / 00'01" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'07" / 00'05" / 00'03" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'01" / 00'03" / 00'06" / 00'02" / 00'04" / 00'03" / 00'02" / 00'06" / 00'04" / 00'01" / 00'06" / 00'01" / 00'06" / 00'01" / 00'02" / 00'05" / 00'06" / 00'03" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'02" / 00'05" / 00'03" / 00'03" / 00'02" / 00'03" / 00'06" / 00'03" / 00'06" / 00'01" / 00'07" / 00'06" / 00'01" / 00'02" / 00'02" / 00'06" / 00'01" / 00'06" / 00'01" / 00'03" / 00'04" / 00'01" / 00'06" / 00'01" / 00'06" / 00'06" / 00'01" / 00'03" / 00'04" / 00'07" / 00'01" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 00'03" / 00'01" / 00'03" / 00'01" / 00'07" / 05'02" / 05'00" / 05'01" / 04'54" / 05'09" / 04'59" / 05'22" / 05'24" / 05'15" / 05'13" / 05'20" / 05'21" / 05'41" / 05'35" / 05'37" / 05'37" / 05'30" / 05'32" / 05'43" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 16389 / 16389 |
2 | | 05'31" (+00'17") | 4254 / 20643 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 236.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'02" | 00:00'06" |
3 | 00'06" | 00:00'12" |
4 | 00'05" | 00:00'17" |
5 | 00'06" | 00:00'23" |
6 | 00'01" | 00:00'24" |
7 | 00'05" | 00:00'29" |
8 | 00'01" | 00:00'30" |
9 | 00'02" | 00:00'32" |
10 | 00'02" | 00:00'34" |
11 | 00'03" | 00:00'37" |
12 | 00'02" | 00:00'39" |
13 | 00'02" | 00:00'41" |
14 | 00'02" | 00:00'43" |
15 | 00'02" | 00:00'45" |
16 | 00'02" | 00:00'47" |
17 | 00'02" | 00:00'49" |
18 | 00'02" | 00:00'51" |
19 | 00'02" | 00:00'53" |
20 | 00'01" | 00:00'54" |
21 | 00'07" | 00:01'01" |
22 | 00'05" | 00:01'06" |
23 | 00'03" | 00:01'09" |
24 | 00'06" | 00:01'15" |
25 | 00'02" | 00:01'17" |
26 | 00'06" | 00:01'23" |
27 | 00'01" | 00:01'24" |
28 | 00'06" | 00:01'30" |
29 | 00'02" | 00:01'32" |
30 | 00'06" | 00:01'38" |
31 | 00'01" | 00:01'39" |
32 | 00'03" | 00:01'42" |
33 | 00'06" | 00:01'48" |
34 | 00'02" | 00:01'50" |
35 | 00'04" | 00:01'54" |
36 | 00'03" | 00:01'57" |
37 | 00'02" | 00:01'59" |
38 | 00'06" | 00:02'05" |
39 | 00'04" | 00:02'09" |
40 | 00'01" | 00:02'10" |
41 | 00'06" | 00:02'16" |
42 | 00'01" | 00:02'17" |
43 | 00'06" | 00:02'23" |
44 | 00'01" | 00:02'24" |
45 | 00'02" | 00:02'26" |
46 | 00'05" | 00:02'31" |
47 | 00'06" | 00:02'37" |
48 | 00'03" | 00:02'40" |
49 | 00'06" | 00:02'46" |
50 | 00'02" | 00:02'48" |
51 | 00'06" | 00:02'54" |
52 | 00'01" | 00:02'55" |
53 | 00'06" | 00:03'01" |
54 | 00'02" | 00:03'03" |
55 | 00'05" | 00:03'08" |
56 | 00'03" | 00:03'11" |
57 | 00'03" | 00:03'14" |
58 | 00'02" | 00:03'16" |
59 | 00'03" | 00:03'19" |
60 | 00'06" | 00:03'25" |
61 | 00'03" | 00:03'28" |
62 | 00'06" | 00:03'34" |
63 | 00'01" | 00:03'35" |
64 | 00'07" | 00:03'42" |
65 | 00'06" | 00:03'48" |
66 | 00'01" | 00:03'49" |
67 | 00'02" | 00:03'51" |
68 | 00'02" | 00:03'53" |
69 | 00'06" | 00:03'59" |
70 | 00'01" | 00:04'00" |
71 | 00'06" | 00:04'06" |
72 | 00'01" | 00:04'07" |
73 | 00'03" | 00:04'10" |
74 | 00'04" | 00:04'14" |
75 | 00'01" | 00:04'15" |
76 | 00'06" | 00:04'21" |
77 | 00'01" | 00:04'22" |
78 | 00'06" | 00:04'28" |
79 | 00'06" | 00:04'34" |
80 | 00'01" | 00:04'35" |
81 | 00'03" | 00:04'38" |
82 | 00'04" | 00:04'42" |
83 | 00'07" | 00:04'49" |
84 | 00'01" | 00:04'50" |
85 | 00'07" | 00:04'57" |
86 | 00'07" | 00:05'04" |
87 | 00'07" | 00:05'11" |
88 | 00'07" | 00:05'18" |
89 | 00'06" | 00:05'24" |
90 | 00'03" | 00:05'27" |
91 | 00'01" | 00:05'28" |
92 | 00'03" | 00:05'31" |
93 | 00'01" | 00:05'32" |
94 | 00'07" | 00:05'39" |
95 | 05'02" | 00:10'41" |
96 | 05'00" | 00:15'41" |
97 | 05'01" | 00:20'42" |
98 | 04'54" | 00:25'36" |
99 | 05'09" | 00:30'45" |
100 | 04'59" | 00:35'44" |
101 | 05'22" | 00:41'06" |
102 | 05'24" | 00:46'30" |
103 | 05'15" | 00:51'45" |
104 | 05'13" | 00:56'58" |
105 | 05'20" | 01:02'18" |
106 | 05'21" | 01:07'39" |
107 | 05'41" | 01:13'20" |
108 | 05'35" | 01:18'55" |
109 | 05'37" | 01:24'32" |
110 | 05'37" | 01:30'09" |
111 | 05'30" | 01:35'39" |
112 | 05'32" | 01:41'11" |
113 | 05'43" | 01:46'54" |
20.6 | 00'-1" | 01:49'30" |