20.7 km | 02:23:21 | 06:56/km日期: 2023-03-18 11:35 - 總爬升: 152 m - 平均心率: 154 - 卡路里: 1563 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 75%
Pace: 05'44" / 06'05" / 06'42" / 06'32" / 06'21" / 07'32" / 06'11" / 06'54" / 06'50" / 07'25" / 07'01" / 08'30" / 06'14" / 07'09" / 07'19" / 07'29" / 07'04" / 07'28" / 06'28" / 07'06" / 07'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 166.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'05" | 00:11'49" |
| 3 | 06'42" | 00:18'31" |
| 4 | 06'32" | 00:25'03" |
| 5 | 06'21" | 00:31'24" |
| 6 | 07'32" | 00:38'56" |
| 7 | 06'11" | 00:45'07" |
| 8 | 06'54" | 00:52'01" |
| 9 | 06'50" | 00:58'51" |
| 10 | 07'25" | 01:06'16" |
| 11 | 07'01" | 01:13'17" |
| 12 | 08'30" | 01:21'47" |
| 13 | 06'14" | 01:28'01" |
| 14 | 07'09" | 01:35'10" |
| 15 | 07'19" | 01:42'29" |
| 16 | 07'29" | 01:49'58" |
| 17 | 07'04" | 01:57'02" |
| 18 | 07'28" | 02:04'30" |
| 19 | 06'28" | 02:10'58" |
| 20 | 07'06" | 02:18'04" |
| 20.7 | 07'52" | 02:23'21" |
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