20.7 km | 01:55:54 | 05:36/km日期: 2023-03-18 11:53 - 平均心率: 147 - 卡路里: 1135 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75%
Pace: 00'02" / 00'04" / 00'03" / 00'01" / 00'03" / 00'01" / 00'06" / 00'07" / 00'08" / 00'01" / 00'03" / 00'05" / 00'03" / 00'02" / 00'03" / 00'01" / 00'02" / 00'03" / 00'02" / 00'01" / 00'02" / 00'06" / 00'07" / 00'01" / 00'01" / 00'04" / 00'02" / 00'01" / 00'04" / 00'03" / 00'07" / 00'01" / 00'05" / 00'03" / 00'05" / 00'02" / 00'01" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'04" / 00'01" / 00'06" / 00'01" / 00'01" / 00'02" / 00'05" / 00'06" / 00'04" / 00'07" / 00'03" / 00'02" / 00'05" / 00'01" / 00'07" / 00'01" / 00'03" / 00'04" / 00'02" / 00'05" / 00'02" / 00'02" / 00'07" / 00'01" / 00'01" / 00'03" / 00'05" / 00'03" / 00'04" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'02" / 00'03" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'03" / 00'01" / 00'07" / 00'01" / 00'05" / 00'02" / 00'02" / 00'05" / 05'11" / 05'18" / 05'28" / 05'27" / 05'23" / 05'09" / 05'56" / 05'29" / 05'48" / 05'28" / 05'40" / 05'27" / 06'05" / 05'34" / 05'49" / 05'43" / 05'46" / 05'39" / 05'48" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'03") | 1000 / 1000 |
2 | | 05'37" (+00'24") | 1000 / 2000 |
3 | | 05'29" (+00'16") | 1000 / 3000 |
4 | | 05'22" (+00'09") | 1000 / 4000 |
5 | | 05'23" (+00'10") | 1000 / 5000 |
6 | | 05'20" (+00'07") | 1000 / 6000 |
7 | | 05'13" | 1000 / 7000 |
8 | | 05'57" (+00'44") | 1000 / 8000 |
9 | | 05'34" (+00'21") | 1000 / 9000 |
10 | | 05'44" (+00'31") | 1000 / 10000 |
11 | | 05'27" (+00'14") | 1000 / 11000 |
12 | | 05'34" (+00'21") | 1000 / 12000 |
13 | | 05'25" (+00'12") | 1000 / 13000 |
14 | | 06'10" (+00'57") | 1000 / 14000 |
15 | | 05'39" (+00'26") | 1000 / 15000 |
16 | | 05'48" (+00'35") | 1000 / 16000 |
17 | | 05'40" (+00'27") | 1000 / 17000 |
18 | | 05'42" (+00'29") | 1000 / 18000 |
19 | | 05'40" (+00'27") | 1000 / 19000 |
20 | | 05'50" (+00'37") | 1000 / 20000 |
21 | | 05'50" (+00'37") | 668 / 20668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 154.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'04" | 00:00'06" |
3 | 00'03" | 00:00'09" |
4 | 00'01" | 00:00'10" |
5 | 00'03" | 00:00'13" |
6 | 00'01" | 00:00'14" |
7 | 00'06" | 00:00'20" |
8 | 00'07" | 00:00'27" |
9 | 00'08" | 00:00'35" |
10 | 00'01" | 00:00'36" |
11 | 00'03" | 00:00'39" |
12 | 00'05" | 00:00'44" |
13 | 00'03" | 00:00'47" |
14 | 00'02" | 00:00'49" |
15 | 00'03" | 00:00'52" |
16 | 00'01" | 00:00'53" |
17 | 00'02" | 00:00'55" |
18 | 00'03" | 00:00'58" |
19 | 00'02" | 00:01'00" |
20 | 00'01" | 00:01'01" |
21 | 00'02" | 00:01'03" |
22 | 00'06" | 00:01'09" |
23 | 00'07" | 00:01'16" |
24 | 00'01" | 00:01'17" |
25 | 00'01" | 00:01'18" |
26 | 00'04" | 00:01'22" |
27 | 00'02" | 00:01'24" |
28 | 00'01" | 00:01'25" |
29 | 00'04" | 00:01'29" |
30 | 00'03" | 00:01'32" |
31 | 00'07" | 00:01'39" |
32 | 00'01" | 00:01'40" |
33 | 00'05" | 00:01'45" |
34 | 00'03" | 00:01'48" |
35 | 00'05" | 00:01'53" |
36 | 00'02" | 00:01'55" |
37 | 00'01" | 00:01'56" |
38 | 00'02" | 00:01'58" |
39 | 00'03" | 00:02'01" |
40 | 00'02" | 00:02'03" |
41 | 00'02" | 00:02'05" |
42 | 00'02" | 00:02'07" |
43 | 00'02" | 00:02'09" |
44 | 00'03" | 00:02'12" |
45 | 00'03" | 00:02'15" |
46 | 00'04" | 00:02'19" |
47 | 00'01" | 00:02'20" |
48 | 00'06" | 00:02'26" |
49 | 00'01" | 00:02'27" |
50 | 00'01" | 00:02'28" |
51 | 00'02" | 00:02'30" |
52 | 00'05" | 00:02'35" |
53 | 00'06" | 00:02'41" |
54 | 00'04" | 00:02'45" |
55 | 00'07" | 00:02'52" |
56 | 00'03" | 00:02'55" |
57 | 00'02" | 00:02'57" |
58 | 00'05" | 00:03'02" |
59 | 00'01" | 00:03'03" |
60 | 00'07" | 00:03'10" |
61 | 00'01" | 00:03'11" |
62 | 00'03" | 00:03'14" |
63 | 00'04" | 00:03'18" |
64 | 00'02" | 00:03'20" |
65 | 00'05" | 00:03'25" |
66 | 00'02" | 00:03'27" |
67 | 00'02" | 00:03'29" |
68 | 00'07" | 00:03'36" |
69 | 00'01" | 00:03'37" |
70 | 00'01" | 00:03'38" |
71 | 00'03" | 00:03'41" |
72 | 00'05" | 00:03'46" |
73 | 00'03" | 00:03'49" |
74 | 00'04" | 00:03'53" |
75 | 00'01" | 00:03'54" |
76 | 00'07" | 00:04'01" |
77 | 00'01" | 00:04'02" |
78 | 00'07" | 00:04'09" |
79 | 00'01" | 00:04'10" |
80 | 00'02" | 00:04'12" |
81 | 00'03" | 00:04'15" |
82 | 00'03" | 00:04'18" |
83 | 00'01" | 00:04'19" |
84 | 00'02" | 00:04'21" |
85 | 00'01" | 00:04'22" |
86 | 00'02" | 00:04'24" |
87 | 00'03" | 00:04'27" |
88 | 00'01" | 00:04'28" |
89 | 00'07" | 00:04'35" |
90 | 00'01" | 00:04'36" |
91 | 00'05" | 00:04'41" |
92 | 00'02" | 00:04'43" |
93 | 00'02" | 00:04'45" |
94 | 00'05" | 00:04'50" |
95 | 05'11" | 00:10'01" |
96 | 05'18" | 00:15'19" |
97 | 05'28" | 00:20'47" |
98 | 05'27" | 00:26'14" |
99 | 05'23" | 00:31'37" |
100 | 05'09" | 00:36'46" |
101 | 05'56" | 00:42'42" |
102 | 05'29" | 00:48'11" |
103 | 05'48" | 00:53'59" |
104 | 05'28" | 00:59'27" |
105 | 05'40" | 01:05'07" |
106 | 05'27" | 01:10'34" |
107 | 06'05" | 01:16'39" |
108 | 05'34" | 01:22'13" |
109 | 05'49" | 01:28'02" |
110 | 05'43" | 01:33'45" |
111 | 05'46" | 01:39'31" |
112 | 05'39" | 01:45'10" |
113 | 05'48" | 01:50'58" |
20.7 | 00'-3" | 01:55'53" |