13.1 km | 01:29:06 | 06:46/km日期: 2023-03-19 06:41 - 平均心率: 128 - 卡路里: 909 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88%
Pace: 06'35" / 06'11" / 06'37" / 06'52" / 07'52" / 06'43" / 06'33" / 06'39" / 06'34" / 06'45" / 07'25" / 06'40" / 06'41" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'26") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'37" (+00'28") | 1000 / 3000 |
| 4 | | 06'52" (+00'43") | 1000 / 4000 |
| 5 | | 07'51" (+01'42") | 1000 / 5000 |
| 6 | | 06'42" (+00'33") | 1000 / 6000 |
| 7 | | 06'32" (+00'23") | 1000 / 7000 |
| 8 | | 06'38" (+00'29") | 1000 / 8000 |
| 9 | | 06'34" (+00'25") | 1000 / 9000 |
| 10 | | 06'44" (+00'35") | 1000 / 10000 |
| 11 | | 07'24" (+01'15") | 1000 / 11000 |
| 12 | | 06'40" (+00'31") | 1000 / 12000 |
| 13 | | 06'40" (+00'31") | 1000 / 13000 |
| 14 | | 07'02" (+00'53") | 144 / 13144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 207.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'11" | 00:12'46" |
| 3 | 06'37" | 00:19'23" |
| 4 | 06'52" | 00:26'15" |
| 5 | 07'52" | 00:34'07" |
| 6 | 06'43" | 00:40'50" |
| 7 | 06'33" | 00:47'23" |
| 8 | 06'39" | 00:54'02" |
| 9 | 06'34" | 01:00'36" |
| 10 | 06'45" | 01:07'21" |
| 11 | 07'25" | 01:14'46" |
| 12 | 06'40" | 01:21'26" |
| 13 | 06'41" | 01:28'07" |
| 13.1 | 07'02" | 01:29'08" |
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