18.1 km | 01:46:08 | 05:51/km日期: 2023-03-18 10:22 - 天氣: 風大 - 平均心率: 147 - 卡路里: 1132 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81%
Pace: 06'58" / 07'08" / 05'39" / 05'33" / 05'29" / 05'27" / 05'34" / 05'31" / 05'36" / 05'30" / 05'27" / 05'36" / 05'22" / 05'23" / 05'23" / 05'28" / 07'12" / 07'22" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+04'05") | 703 / 703 |
| 2 | | 06'30" (+03'29") | 307 / 1010 |
| 3 | | 03'31" (+00'30") | 100 / 1110 |
| 4 | | 12'38" (+09'37") | 118 / 1229 |
| 5 | | 03'10" (+00'09") | 100 / 1329 |
| 6 | | 08'36" (+05'35") | 174 / 1503 |
| 7 | | 03'01" | 100 / 1603 |
| 8 | | 14'12" (+11'11") | 105 / 1709 |
| 9 | | 18'25" (+15'24") | 1 / 1710 |
| 10 | | 05'29" (+02'28") | 14557 / 16267 |
| 11 | | 18'29" (+15'28") | 63 / 16331 |
| 12 | | 03'34" (+00'33") | 200 / 16531 |
| 13 | | 12'04" (+09'03") | 165 / 16697 |
| 14 | | 03'11" (+00'10") | 200 / 16897 |
| 15 | | 12'14" (+09'13") | 163 / 17060 |
| 16 | | 03'09" (+00'08") | 200 / 17260 |
| 17 | | 11'59" (+08'58") | 166 / 17427 |
| 18 | | 07'11" (+04'10") | 1 / 17429 |
| 19 | | 03'12" (+00'11") | 100 / 17529 |
| 20 | | 10'50" (+07'49") | 138 / 17667 |
| 21 | | 03'07" (+00'06") | 100 / 17767 |
| 22 | | 08'00" (+04'59") | 187 / 17955 |
| 23 | | 05'01" (+02'00") | 166 / 18121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
361.03 km 
MIZUNO WAVE DUEL 3 累積 :
461.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'08" | 00:14'06" |
| 3 | 05'39" | 00:19'45" |
| 4 | 05'33" | 00:25'18" |
| 5 | 05'29" | 00:30'47" |
| 6 | 05'27" | 00:36'14" |
| 7 | 05'34" | 00:41'48" |
| 8 | 05'31" | 00:47'19" |
| 9 | 05'36" | 00:52'55" |
| 10 | 05'30" | 00:58'25" |
| 11 | 05'27" | 01:03'52" |
| 12 | 05'36" | 01:09'28" |
| 13 | 05'22" | 01:14'50" |
| 14 | 05'23" | 01:20'13" |
| 15 | 05'23" | 01:25'36" |
| 16 | 05'28" | 01:31'04" |
| 17 | 07'12" | 01:38'16" |
| 18 | 07'22" | 01:45'38" |
| 18.1 | 04'23" | 01:46'10" |
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