20.2 km | 02:29:56 | 07:24/km日期: 2023-03-19 06:55 - 總爬升: 477 m - 平均心率: 143 - 卡路里: 970 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88%
Pace: 08'22" / 08'12" / 08'04" / 07'36" / 07'18" / 07'00" / 06'52" / 07'10" / 06'55" / 06'59" / 06'47" / 08'04" / 07'18" / 07'09" / 07'40" / 07'01" / 07'25" / 08'15" / 07'11" / 06'52" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'35") | 1000 / 1000 |
| 2 | | 08'12" (+01'26") | 1000 / 2000 |
| 3 | | 08'03" (+01'17") | 1000 / 3000 |
| 4 | | 07'35" (+00'49") | 1000 / 4000 |
| 5 | | 07'17" (+00'31") | 1000 / 5000 |
| 6 | | 07'00" (+00'14") | 1000 / 6000 |
| 7 | | 06'52" (+00'06") | 1000 / 7000 |
| 8 | | 07'09" (+00'23") | 1000 / 8000 |
| 9 | | 06'54" (+00'08") | 1000 / 9000 |
| 10 | | 06'59" (+00'13") | 1000 / 10000 |
| 11 | | 06'46" | 1000 / 11000 |
| 12 | | 08'03" (+01'17") | 1000 / 12000 |
| 13 | | 07'18" (+00'32") | 1000 / 13000 |
| 14 | | 07'08" (+00'22") | 1000 / 14000 |
| 15 | | 07'40" (+00'54") | 1000 / 15000 |
| 16 | | 07'00" (+00'14") | 1000 / 16000 |
| 17 | | 07'25" (+00'39") | 1000 / 17000 |
| 18 | | 08'15" (+01'29") | 1000 / 18000 |
| 19 | | 07'11" (+00'25") | 1000 / 19000 |
| 20 | | 06'51" (+00'05") | 1000 / 20000 |
| 21 | | 07'23" (+00'37") | 242 / 20242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 216.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'12" | 00:16'34" |
| 3 | 08'04" | 00:24'38" |
| 4 | 07'36" | 00:32'14" |
| 5 | 07'18" | 00:39'32" |
| 6 | 07'00" | 00:46'32" |
| 7 | 06'52" | 00:53'24" |
| 8 | 07'10" | 01:00'34" |
| 9 | 06'55" | 01:07'29" |
| 10 | 06'59" | 01:14'28" |
| 11 | 06'47" | 01:21'15" |
| 12 | 08'04" | 01:29'19" |
| 13 | 07'18" | 01:36'37" |
| 14 | 07'09" | 01:43'46" |
| 15 | 07'40" | 01:51'26" |
| 16 | 07'01" | 01:58'27" |
| 17 | 07'25" | 02:05'52" |
| 18 | 08'15" | 02:14'07" |
| 19 | 07'11" | 02:21'18" |
| 20 | 06'52" | 02:28'10" |
| 20.2 | 07'24" | 02:29'58" |
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