15.3 km | 01:21:08 | 05:18/km日期: 2023-03-19 05:42 - 平均心率: 125 - 卡路里: 860 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 90%
Pace: 08'14" / 05'57" / 05'41" / 05'57" / 05'54" / 05'33" / 05'25" / 05'05" / 04'52" / 04'48" / 04'46" / 04'30" / 04'05" / 04'27" / 04'37" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+04'08") | 1000 / 1000 |
| 2 | | 05'57" (+01'52") | 1000 / 2000 |
| 3 | | 05'41" (+01'36") | 1000 / 3000 |
| 4 | | 05'56" (+01'51") | 1000 / 4000 |
| 5 | | 05'53" (+01'48") | 1000 / 5000 |
| 6 | | 05'33" (+01'28") | 1000 / 6000 |
| 7 | | 05'24" (+01'19") | 1000 / 7000 |
| 8 | | 05'04" (+00'59") | 1000 / 8000 |
| 9 | | 04'52" (+00'47") | 1000 / 9000 |
| 10 | | 04'48" (+00'43") | 1000 / 10000 |
| 11 | | 04'45" (+00'40") | 1000 / 11000 |
| 12 | | 04'30" (+00'25") | 1000 / 12000 |
| 13 | | 04'05" | 1000 / 13000 |
| 14 | | 04'26" (+00'21") | 1000 / 14000 |
| 15 | | 04'36" (+00'31") | 1000 / 15000 |
| 16 | | 04'55" (+00'50") | 262 / 15262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 315.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 05'57" | 00:14'11" |
| 3 | 05'41" | 00:19'52" |
| 4 | 05'57" | 00:25'49" |
| 5 | 05'54" | 00:31'43" |
| 6 | 05'33" | 00:37'16" |
| 7 | 05'25" | 00:42'41" |
| 8 | 05'05" | 00:47'46" |
| 9 | 04'52" | 00:52'38" |
| 10 | 04'48" | 00:57'26" |
| 11 | 04'46" | 01:02'12" |
| 12 | 04'30" | 01:06'42" |
| 13 | 04'05" | 01:10'47" |
| 14 | 04'27" | 01:15'14" |
| 15 | 04'37" | 01:19'51" |
| 15.3 | 04'57" | 01:21'09" |
龍鳳軒（沒跑睡不著） 說推
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