9.5 km | 01:01:41 | 06:30/km日期: 2023-03-20 18:16 - 總爬升: 201 m - 平均心率: 148 - 卡路里: 682 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 79%
Pace: 07'24" / 06'32" / 06'21" / 06'20" / 06'34" / 06'27" / 06'40" / 06'50" / 06'34" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'09") | 1000 / 1000 |
| 2 | | 06'30" (+00'10") | 1000 / 2000 |
| 3 | | 06'21" (+00'01") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'33" (+00'13") | 1000 / 5000 |
| 6 | | 06'26" (+00'06") | 1000 / 6000 |
| 7 | | 06'40" (+00'20") | 1000 / 7000 |
| 8 | | 06'49" (+00'29") | 1000 / 8000 |
| 9 | | 06'34" (+00'14") | 1000 / 9000 |
| 10 | | 06'12" | 473 / 9473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 260.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'32" | 00:13'56" |
| 3 | 06'21" | 00:20'17" |
| 4 | 06'20" | 00:26'37" |
| 5 | 06'34" | 00:33'11" |
| 6 | 06'27" | 00:39'38" |
| 7 | 06'40" | 00:46'18" |
| 8 | 06'50" | 00:53'08" |
| 9 | 06'34" | 00:59'42" |
| 9.5 | 06'11" | 01:02'38" |
展開計圈分析
留言 
