12.0 km | 01:19:48 | 06:38/km日期: 2023-03-18 07:37 - 平均心率: 121 - 卡路里: 523 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 83%
Pace: 06'39" / 06'24" / 06'27" / 06'07" / 06'22" / 06'41" / 08'56" / 06'31" / 06'24" / 06'17" / 06'22" / 06'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'31") | 1000 / 1000 |
| 2 | | 06'24" (+00'18") | 1000 / 2000 |
| 3 | | 06'26" (+00'20") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'21" (+00'15") | 1000 / 5000 |
| 6 | | 06'41" (+00'35") | 1000 / 6000 |
| 7 | | 08'55" (+02'49") | 1000 / 7000 |
| 8 | | 06'30" (+00'24") | 1000 / 8000 |
| 9 | | 06'24" (+00'18") | 1000 / 9000 |
| 10 | | 06'16" (+00'10") | 1000 / 10000 |
| 11 | | 06'21" (+00'15") | 1000 / 11000 |
| 12 | | 06'38" (+00'32") | 1000 / 12000 |
| 13 | | 05'40" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 214.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'24" | 00:13'03" |
| 3 | 06'27" | 00:19'30" |
| 4 | 06'07" | 00:25'37" |
| 5 | 06'22" | 00:31'59" |
| 6 | 06'41" | 00:38'40" |
| 7 | 08'56" | 00:47'36" |
| 8 | 06'31" | 00:54'07" |
| 9 | 06'24" | 01:00'31" |
| 10 | 06'17" | 01:06'48" |
| 11 | 06'22" | 01:13'10" |
| 12 | 06'38" | 01:19'48" |
| 12.0 | 06'46" | 01:19'50" |
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